Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,875 | 2:27.0 | |
| 1401 | Stacey Zeestraten | 28 | USA | 3,875 | 2:27.0 | ||
| 1403 | Brenda Barrett | 53 | USA | 3,874 | 2:27.1 | ||
| 1404 | philip greshake | 61 | FRA | 3,873 | 2:27.1 | ||
| 1404 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,873 | 2:27.1 | |
| 1406 | Linda Craugh | 55 | MD | USA | 3,872 | 2:27.2 | |
| 1406 | Brian Conner | 24 | USA | 3,872 | 2:27.2 | ||
| 1408 | Ryley Strand | 33 | CAN | 3,869 | 2:27.3 | ||
| 1409 | Peter Prokopek | 34 | USA | 3,868 | 2:27.3 | ||
| 1409 | Robin Snead | 52 | USA | 3,868 | 2:27.3 | ||
| 1411 | Janelle McCosker | 64 | AUS | 3,867 | 2:27.4 | ||
| 1411 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,867 | 2:27.4 |
| 1411 | Kara Dyas | 44 | USA | 3,867 | 2:27.4 | ||
| 1411 | Jose Couvertier | 47 | TX | USA | 3,867 | 2:27.4 | |
| 1415 | C Patterson | 43 | GBR | 3,865 | 2:27.4 | ||
| 1416 | Carlo Barbara | 42 | USA | 3,864 | 2:27.5 | ||
| 1417 | George Desser | 72 | West End, NC | USA | RowAlong | 3,862 | 2:27.5 |
| 1418 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 3,859 | 2:27.7 |
| 1418 | David Peryer | 60 | GBR | 3,859 | 2:27.7 | ||
| 1420 | Roman Lemke | 36 | GER | 3,858 | 2:27.7 | ||
| 1421 | david williams | 53 | GER | 3,857 | 2:27.7 | ||
| 1421 | Jürgen Goller | 46 | Hof, BY | GER | 3,857 | 2:27.7 | |
| 1421 | J B | 47 | CAN | 3,857 | 2:27.7 | ||
| 1424 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,855 | 2:27.8 | |
| 1425 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:27.9 |
| 1426 | Ken Salem | - | CAN | 3,851 | 2:28.0 | ||
| 1426 | Ed Bkamp | 50 | USA | 3,851 | 2:28.0 | ||
| 1426 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,851 | 2:28.0 |
| 1429 | Donna Perry | 70 | USA | 3,850 | 2:28.0 | ||
| 1430 | Alejandra Rodriguez | 34 | VEN | 3,849 | 2:28.0 | ||
| 1431 | Maren Lengert | 53 | GER | 3,848 | 2:28.1 | ||
| 1431 | Callie Braman | 16 | USA | 3,848 | 2:28.1 | ||
| 1433 | Chris Graham | 51 | Clute , TX | USA | 3,846 | 2:28.2 | |
| 1434 | Les Portee | 47 | USA | USMC Veterans | 3,844 | 2:28.2 | |
| 1435 | Julie Patton | 47 | USA | 3,843 | 2:28.3 | ||
| 1436 | Rachel Apgar | 60 | USA | 3,842 | 2:28.3 | ||
| 1437 | Nik Jones | 56 | Nottingham | GBR | 3,841 | 2:28.3 | |
| 1438 | D M | 44 | USA | 3,840 | 2:28.4 | ||
| 1439 | David Weitz | 74 | USA | 3,839 | 2:28.4 | ||
| 1439 | Wojtek Dziedzia | 46 | Białystok | POL | 3,839 | 2:28.4 | |
| 1441 | Melanie Seader | 50 | USA | 3,838 | 2:28.5 | ||
| 1442 | Barrett Albrecht | 31 | USA | 3,837 | 2:28.5 | ||
| 1442 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,837 | 2:28.5 | |
| 1444 | Mariana Melet | 25 | Valencia | VEN | 3,836 | 2:28.5 | |
| 1445 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,833 | 2:28.7 | |
| 1445 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,833 | 2:28.7 |
| 1447 | Annie Berkhoff | 54 | NED | 3,831 | 2:28.7 | ||
| 1448 | Kim Dawson | 58 | USA | 3,830 | 2:28.8 | ||
| 1448 | Terri Gillette | 47 | Morris, IL | USA | 3,830 | 2:28.8 | |
| 1450 | Suzanne Taylor | 34 | GBR | 3,829 | 2:28.8 |