Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Kara Dyas | 44 | USA | 3,867m | 2:27.4 | ||
| 1399 | Jose Couvertier | 47 | TX | USA | 3,867m | 2:27.4 | |
| 1403 | C Patterson | 43 | GBR | 3,865m | 2:27.4 | ||
| 1404 | Carlo Barbara | 42 | USA | 3,864m | 2:27.5 | ||
| 1405 | George Desser | 72 | West End, NC | USA | RowAlong | 3,862m | 2:27.5 |
| 1406 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 3,859m | 2:27.7 |
| 1406 | David Peryer | 60 | GBR | 3,859m | 2:27.7 | ||
| 1408 | Roman Lemke | 36 | GER | 3,858m | 2:27.7 | ||
| 1409 | david williams | 53 | GER | 3,857m | 2:27.7 | ||
| 1409 | Jürgen Goller | 46 | Hof, BY | GER | 3,857m | 2:27.7 | |
| 1409 | J B | 47 | CAN | 3,857m | 2:27.7 | ||
| 1412 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,855m | 2:27.8 | |
| 1413 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,852m | 2:27.9 |
| 1414 | Ken Salem | - | CAN | 3,851m | 2:28.0 | ||
| 1414 | Ed Bkamp | 50 | USA | 3,851m | 2:28.0 | ||
| 1414 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,851m | 2:28.0 |
| 1417 | Donna Perry | 70 | USA | 3,850m | 2:28.0 | ||
| 1418 | Alejandra Rodriguez | 34 | VEN | 3,849m | 2:28.0 | ||
| 1419 | Maren Lengert | 53 | GER | 3,848m | 2:28.1 | ||
| 1419 | Callie Braman | 16 | USA | 3,848m | 2:28.1 | ||
| 1421 | Chris Graham | 51 | Clute , TX | USA | 3,846m | 2:28.2 | |
| 1422 | Kent Harris | 74 | USA | 3,845m | 2:28.2 | ||
| 1423 | Les Portee | 47 | USA | USMC Veterans | 3,844m | 2:28.2 | |
| 1424 | Julie Patton | 47 | USA | 3,843m | 2:28.3 | ||
| 1425 | Rachel Apgar | 60 | USA | 3,842m | 2:28.3 | ||
| 1426 | Nik Jones | 56 | Nottingham | GBR | 3,841m | 2:28.3 | |
| 1427 | D M | 44 | USA | 3,840m | 2:28.4 | ||
| 1428 | David Weitz | 74 | USA | 3,839m | 2:28.4 | ||
| 1428 | Wojtek Dziedzia | 46 | Białystok | POL | 3,839m | 2:28.4 | |
| 1430 | Melanie Seader | 50 | USA | 3,838m | 2:28.5 | ||
| 1431 | Barrett Albrecht | 31 | USA | 3,837m | 2:28.5 | ||
| 1431 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,837m | 2:28.5 | |
| 1433 | Mariana Melet | 25 | VEN | 3,836m | 2:28.5 | ||
| 1434 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,833m | 2:28.7 | |
| 1434 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,833m | 2:28.7 | |
| 1436 | Annie Berkhoff | 54 | NED | 3,831m | 2:28.7 | ||
| 1437 | Kim Dawson | 58 | USA | 3,830m | 2:28.8 | ||
| 1437 | Terri Gillette | 47 | Morris, IL | USA | 3,830m | 2:28.8 | |
| 1439 | Suzanne Taylor | 34 | GBR | 3,829m | 2:28.8 | ||
| 1440 | Richard Rock | 50 | IRL | 3,828m | 2:28.9 | ||
| 1441 | Sara Beckham | 46 | USA | 3,827m | 2:28.9 | ||
| 1442 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,822m | 2:29.1 | |
| 1443 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,821m | 2:29.1 | |
| 1444 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,819m | 2:29.2 |
| 1445 | Buck Hogan | 45 | USA | 3,818m | 2:29.2 | ||
| 1446 | Pauline Wong | 49 | CAN | 3,817m | 2:29.3 | ||
| 1447 | Thomas Haggerty | 41 | USA | 3,816m | 2:29.3 | ||
| 1448 | Dave Brown | 61 | WA | USA | 3,815m | 2:29.4 | |
| 1449 | David Frazier | 24 | USA | 3,814m | 2:29.4 | ||
| 1450 | Eugene Tay | 53 | Selangor | MAS | 3,813m | 2:29.4 |