Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Kevin Jordan | 61 | GBR | 3,902m | 2:26.0 | ||
| 1352 | Maddie Hellinghausen | 31 | USA | 3,901m | 2:26.1 | ||
| 1352 | Katie Astbury | 63 | GBR | 3,901m | 2:26.1 | ||
| 1352 | Andrea Alber | 34 | USA | 3,901m | 2:26.1 | ||
| 1355 | Shin Renn | 41 | USA | 3,900m | 2:26.1 | ||
| 1356 | Chris Durham | 40 | USA | 3,899m | 2:26.1 | ||
| 1356 | Karl Holoubek | 56 | Güttenbach | AUT | 3,899m | 2:26.1 | |
| 1356 | Timothy Martin | 53 | ON | CAN | 3,899m | 2:26.1 | |
| 1359 | Marie Dallaire | 40 | CAN | UBC | 3,898m | 2:26.2 | |
| 1359 | Alex Glaser | 33 | AUT | 3,898m | 2:26.2 | ||
| 1359 | Carlos Danger | 31 | USA | 3,898m | 2:26.2 | ||
| 1362 | Ray Hardy | 74 | Springville, AL | USA | Lake Purdy Rowing Association | 3,897m | 2:26.2 |
| 1363 | Gunnar Putz | 53 | GER | 3,896m | 2:26.3 | ||
| 1363 | Ewald S. | 41 | AUT | 3,896m | 2:26.3 | ||
| 1365 | Beate Batke | 59 | GER | Empty the Tanks | 3,894m | 2:26.3 | |
| 1366 | Bob Wilson | 63 | USA | 3,892m | 2:26.4 | ||
| 1367 | Jason Wyman | 40 | USA | 3,891m | 2:26.4 | ||
| 1367 | Mauro Pernarella | 66 | ITA | 3,891m | 2:26.4 | ||
| 1367 | BC Adams | 67 | Chichester | GBR | 3,891m | 2:26.4 | |
| 1367 | Emma Love | 46 | GBR | 3,891m | 2:26.4 | ||
| 1371 | Gwen Yates | 34 | SUR | 3,890m | 2:26.5 | ||
| 1371 | Kelly Burke | 34 | USA | 3,890m | 2:26.5 | ||
| 1373 | Chelsea Brown | 34 | USA | U.S. Air Force | 3,887m | 2:26.6 | |
| 1373 | Harry Lim | 46 | Orlando, FL | USA | 3,887m | 2:26.6 | |
| 1373 | Kirk Nash | 56 | Anchorage, AK | USA | 3,887m | 2:26.6 | |
| 1376 | Dobbie John | 52 | USA | 3,886m | 2:26.6 | ||
| 1376 | Corey Rae | 37 | CAN | 3,886m | 2:26.6 | ||
| 1378 | Michael Siapno | 39 | Pasig | PHI | 3,883m | 2:26.7 | |
| 1379 | Chris Torres | 55 | USA | 3,881m | 2:26.8 | ||
| 1379 | Greg Cisneros | 46 | Torrance, CA | USA | 3,881m | 2:26.8 | |
| 1381 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,879m | 2:26.9 | |
| 1382 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:26.9 |
| 1382 | Cindy Vervliet | 40 | BEL | 3,878m | 2:26.9 | ||
| 1382 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:26.9 |
| 1385 | Darius Kuhl | 39 | Freiburg | GER | 3,876m | 2:27.0 | |
| 1385 | Rick Mills | 40 | CAN | 3,876m | 2:27.0 | ||
| 1385 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 2:27.0 |
| 1385 | Georgia McEnoy | 27 | GBR | 3,876m | 2:27.0 | ||
| 1389 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,875m | 2:27.0 | |
| 1389 | Stacey Zeestraten | 28 | USA | 3,875m | 2:27.0 | ||
| 1391 | Brenda Barrett | 53 | USA | 3,874m | 2:27.1 | ||
| 1392 | philip greshake | 61 | FRA | 3,873m | 2:27.1 | ||
| 1392 | Rebecca Pohlman | 58 | Coon Rapids, MN | USA | 3,873m | 2:27.1 | |
| 1394 | Linda Craugh | 55 | MD | USA | 3,872m | 2:27.2 | |
| 1394 | Brian Conner | 24 | USA | 3,872m | 2:27.2 | ||
| 1396 | Ryley Strand | 33 | CAN | 3,869m | 2:27.3 | ||
| 1397 | Peter Prokopek | 34 | USA | 3,868m | 2:27.3 | ||
| 1397 | Robin Snead | 52 | USA | 3,868m | 2:27.3 | ||
| 1399 | Janelle McCosker | 64 | AUS | 3,867m | 2:27.4 | ||
| 1399 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,867m | 2:27.4 |