Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Sheila Durrell | 54 | CAN | 3,993m | 2:22.7 | ||
| 1252 | D J | 38 | USA | 3,990m | 2:22.8 | ||
| 1253 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,989m | 2:22.8 | |
| 1254 | Martina Kivel | 46 | CAN | 3,988m | 2:22.9 | ||
| 1255 | Quint Avenetti | 61 | USA | 3,987m | 2:22.9 | ||
| 1256 | hans croes | 68 | oegsteest | NED | 3,986m | 2:23.0 | |
| 1256 | Loreal Rivas | 35 | CA | USA | 3,986m | 2:23.0 | |
| 1258 | Cath Pollard | 59 | GBR | 3,985m | 2:23.0 | ||
| 1258 | Alex Johns | 61 | USA | 3,985m | 2:23.0 | ||
| 1260 | Cody Wiebe | 28 | USA | 3,984m | 2:23.0 | ||
| 1260 | Laura Pasquini | 45 | Kenmore, WA | USA | 3,984m | 2:23.0 | |
| 1262 | Bernie Booysen | 46 | Durbanville | RSA | 3,983m | 2:23.1 | |
| 1262 | David Keller | 50 | USA | 3,983m | 2:23.1 | ||
| 1264 | Martin Levering | 62 | USA | 3,982m | 2:23.1 | ||
| 1265 | Bill Hughes | 67 | USA | 3,980m | 2:23.2 | ||
| 1266 | Sharon Dumais | 57 | USA | 3,979m | 2:23.2 | ||
| 1267 | Kim Marshall | 57 | NZL | 3,978m | 2:23.2 | ||
| 1268 | Emily Gathercole | 33 | GBR | 3,976m | 2:23.3 | ||
| 1268 | Diane Phillips | 58 | Indianapolis | USA | PitFit Training | 3,976m | 2:23.3 |
| 1270 | Carissa Demore | 38 | MA | USA | 3,974m | 2:23.4 | |
| 1270 | Ashley Schorsch | 41 | CO | USA | 3,974m | 2:23.4 | |
| 1272 | Benne 500 | 41 | GER | 3,972m | 2:23.5 | ||
| 1273 | v v | - | NC | CHN | 亦可赛艇 | 3,969m | 2:23.6 |
| 1273 | Gary Wheeler | 69 | USA | 3,969m | 2:23.6 | ||
| 1273 | Paul Watkins | 52 | GBR | 3,969m | 2:23.6 | ||
| 1273 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 3,969m | 2:23.6 |
| 1277 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,968m | 2:23.6 |
| 1278 | Enoch Wei | 51 | New Taipeu | TPE | 3,964m | 2:23.7 | |
| 1278 | Maria King | 60 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 3,964m | 2:23.7 |
| 1278 | Tim Stone | 50 | USA | 3,964m | 2:23.7 | ||
| 1281 | Paulina Frey | 44 | SUI | 3,963m | 2:23.8 | ||
| 1281 | Kirk Soluk | 60 | USA | 3,963m | 2:23.8 | ||
| 1283 | Lamarr Echols | 43 | USA | 3,962m | 2:23.8 | ||
| 1283 | Paqui Fernández | 46 | ESP | 3,962m | 2:23.8 | ||
| 1285 | Paul Woodward | 31 | USA | 3,961m | 2:23.9 | ||
| 1285 | David Prestwich | 50 | USA | 3,961m | 2:23.9 | ||
| 1287 | Renate Marie Butli Hårstad | 34 | NOR | 3,960m | 2:23.9 | ||
| 1287 | Vanessa Klimczak | 45 | USA | 3,960m | 2:23.9 | ||
| 1289 | Will Gidney | 19 | GBR | 3,957m | 2:24.0 | ||
| 1290 | Sea PDX | 47 | USA | 3,953m | 2:24.1 | ||
| 1290 | Ken Brucker | 60 | USA | 3,953m | 2:24.1 | ||
| 1290 | Matt S | 50 | USA | 3,953m | 2:24.1 | ||
| 1293 | leyla ghazian | 18 | USA | 3,952m | 2:24.2 | ||
| 1294 | Olksansdr Dubyba | 27 | UKR | 3,951m | 2:24.2 | ||
| 1294 | Alex Rogers | 31 | USA | 3,951m | 2:24.2 | ||
| 1296 | G Paisley | 54 | USA | US Navy Veteran | 3,950m | 2:24.3 | |
| 1296 | Carson Harris | 72 | Mendota Heights, MN | USA | 3,950m | 2:24.3 | |
| 1296 | Timothy Wilks | 52 | San Diego, CA | USA | 3,950m | 2:24.3 | |
| 1299 | Jessica De Prins | 37 | BEL | 3,949m | 2:24.3 | ||
| 1300 | Chief Chungus | 44 | USA | 3,948m | 2:24.3 |