Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shannon Milliken	55	Denver, CO	USA		4,094	2:19.2
1152	Darren Maloney	47		GBR	ZOLL VRC	4,092	2:19.2
1153	Marie Audett	41		USA		4,091	2:19.3
1153	Katherine Veazey Morris	51	Pawling, NY	USA		4,091	2:19.3
1155	Praveen Kumar	42	Fremont, CA	USA		4,090	2:19.3
1156	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,089	2:19.3
1157	Lies Servaes	59		BEL		4,088	2:19.4
1157	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,088	2:19.4
1159	Molly Shave	34	Schenectady, NY	USA		4,087	2:19.4
1159	Mike Montgomery	52		USA		4,087	2:19.4
1159	Henry Winchester	50	Middletown, DE	USA		4,087	2:19.4
1162	Jon M	56	NT	AUS		4,086	2:19.5
1162	Adam Johnson	46	Santa Fe, NM	USA		4,086	2:19.5
1162	Stacy Patch	35		USA		4,086	2:19.5
1162	Steve H	56		LUX		4,086	2:19.5
1166	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,085	2:19.5
1167	Sungki Oh	48	Siheung	KOR		4,084	2:19.5
1167	Sarah Pendergast	33		USA		4,084	2:19.5
1169	Darcy Reynard	49		CAN		4,083	2:19.6
1170	Jessie Nance	44		USA	Gorge Canoe Club	4,081	2:19.6
1171	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,080	2:19.7
1171	Joel Sabella	41	Leavenworth, KS	USA		4,080	2:19.7
1173	Michael Wartenbee	58	Currituck, NC	USA		4,078	2:19.7
1173	Pero Svrbic	39		KUW		4,078	2:19.7
1175	Dean Durfee	52	Portland , OR	USA		4,077	2:19.8
1176	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,074	2:19.9
1176	Stephen Miskulin	59		CAN		4,074	2:19.9
1176	Mike Smith	48		USA		4,074	2:19.9
1179	Bill R	-		USA		4,072	2:19.9
1179	Melissa Alexander	60	North Pole, AK	USA	Street Parking	4,072	2:19.9
1181	Tara Connelly	51		USA		4,070	2:20.0
1181	Ana Beeken	35		GBR		4,070	2:20.0
1181	Béa L.	14		CAN		4,070	2:20.0
1184	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	4,069	2:20.0
1185	David Forstpointner	68		AUS		4,068	2:20.1
1186	Ashley Colvin	37		USA	CrossFit Town Center	4,067	2:20.1
1186	Vanessa Nightingale	44		GBR		4,067	2:20.1
1188	Henrik Folkerts	62		GER		4,066	2:20.1
1189	Trond K Hansen	48		NOR		4,065	2:20.2
1190	Georges Issa	43		NED		4,064	2:20.2
1190	Jerry Norcross	40	Grand Rapids, MI	USA		4,064	2:20.2
1190	Kyle Rafferty	50		USA		4,064	2:20.2
1193	Dani Medina	36		CRC		4,062	2:20.3
1193	Tom Flück	49	Gurbrü	SUI		4,062	2:20.3
1195	Gregor Trošt	39		SLO		4,057	2:20.4
1195	Michael Forstl	62		USA		4,057	2:20.4
1195	Rosalyn Tubb	47		GBR		4,057	2:20.4
1198	Christi Hodill	43		USA		4,055	2:20.5
1198	Robert Veizer	57	CA	USA		4,055	2:20.5
1200	Mihaita Ivli	47		GBR		4,054	2:20.6