Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Mike Montgomery | 52 | USA | 4,087m | 2:19.4 | ||
| 1150 | Henry Winchester | 50 | Middletown, DE | USA | 4,087m | 2:19.4 | |
| 1153 | Jon M | 56 | NT | AUS | 4,086m | 2:19.5 | |
| 1153 | Adam Johnson | 46 | Santa Fe, NM | USA | 4,086m | 2:19.5 | |
| 1153 | Stacy Patch | 35 | USA | 4,086m | 2:19.5 | ||
| 1153 | Steve H | 56 | LUX | 4,086m | 2:19.5 | ||
| 1157 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,085m | 2:19.5 |
| 1158 | Sungki Oh | 48 | KOR | 4,084m | 2:19.5 | ||
| 1158 | Sarah Pendergast | 33 | USA | 4,084m | 2:19.5 | ||
| 1160 | Darcy Reynard | 49 | CAN | 4,083m | 2:19.6 | ||
| 1161 | Jessie Nance | 44 | USA | Gorge Canoe Club | 4,081m | 2:19.6 | |
| 1162 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,080m | 2:19.7 |
| 1162 | Joel Sabella | 41 | Leavenworth, KS | USA | 4,080m | 2:19.7 | |
| 1164 | Michael Wartenbee | 58 | Currituck, NC | USA | 4,078m | 2:19.7 | |
| 1164 | Pero Svrbic | 39 | KUW | 4,078m | 2:19.7 | ||
| 1166 | Dean Durfee | 52 | Portland , OR | USA | 4,077m | 2:19.8 | |
| 1167 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,074m | 2:19.9 |
| 1167 | Stephen Miskulin | 59 | CAN | 4,074m | 2:19.9 | ||
| 1169 | Bill R | - | USA | 4,072m | 2:19.9 | ||
| 1169 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 4,072m | 2:19.9 |
| 1171 | Tara Connelly | 51 | USA | 4,070m | 2:20.0 | ||
| 1171 | Ana Beeken | 35 | GBR | 4,070m | 2:20.0 | ||
| 1171 | Beatrice L. | 14 | CAN | 4,070m | 2:20.0 | ||
| 1174 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 4,069m | 2:20.0 |
| 1175 | David Forstpointner | 68 | AUS | 4,068m | 2:20.1 | ||
| 1176 | Ashley Colvin | 37 | USA | CrossFit Town Center | 4,067m | 2:20.1 | |
| 1176 | Vanessa Nightingale | 44 | GBR | 4,067m | 2:20.1 | ||
| 1178 | Henrik Folkerts | 62 | GER | 4,066m | 2:20.1 | ||
| 1179 | Trond K Hansen | 48 | NOR | 4,065m | 2:20.2 | ||
| 1180 | Georges Issa | 43 | NED | 4,064m | 2:20.2 | ||
| 1180 | Jerry Norcross | 40 | USA | 4,064m | 2:20.2 | ||
| 1180 | Kyle Rafferty | 50 | USA | 4,064m | 2:20.2 | ||
| 1183 | Dani Medina | 36 | CRC | 4,062m | 2:20.3 | ||
| 1183 | Tom Flück | 49 | Gurbrü | SUI | 4,062m | 2:20.3 | |
| 1185 | Gregor Trošt | 39 | SLO | 4,057m | 2:20.4 | ||
| 1185 | Michael Forstl | 62 | USA | 4,057m | 2:20.4 | ||
| 1185 | Rosalyn Tubb | 47 | GBR | 4,057m | 2:20.4 | ||
| 1188 | Christi Hodill | 43 | USA | 4,055m | 2:20.5 | ||
| 1188 | Robert Veizer | 57 | CA | USA | 4,055m | 2:20.5 | |
| 1190 | Mihaita Ivli | 47 | GBR | 4,054m | 2:20.6 | ||
| 1191 | Stefan Gruber | 42 | AUT | 4,053m | 2:20.6 | ||
| 1192 | Matt Brownback | 40 | USA | 4,051m | 2:20.7 | ||
| 1193 | Terrance Mulenburg | 56 | USA | 4,050m | 2:20.7 | ||
| 1193 | Ryan Spillane | 46 | CO | USA | 4,050m | 2:20.7 | |
| 1195 | Rob Decker | 39 | Gallatin, TN | USA | 4,049m | 2:20.7 | |
| 1196 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,048m | 2:20.8 |
| 1196 | Amanda Schermer | 32 | USA | 4,048m | 2:20.8 | ||
| 1198 | Marcella Chung | 38 | CAN | 4,046m | 2:20.8 | ||
| 1199 | Jan Bremer | 48 | NED | 4,043m | 2:20.9 | ||
| 1199 | Kurt Stolz | 64 | SUI | 4,043m | 2:20.9 |