Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ragan McNeely	63	N. Easton, MA	USA		4,235	2:14.5
1002	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		4,232	2:14.6
1003	Marc Mespelli	59	Upton, MA	USA		4,231	2:14.7
1003	Jason Burrows	53	ON	CAN	Canadian Armed Forces Veterans	4,231	2:14.7
1005	Nick Wright	39		USA		4,230	2:14.7
1006	Scott Wood	55		USA		4,227	2:14.8
1007	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,226	2:14.8
1008	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	4,225	2:14.9
1008	Ronald Hemmann	63	Old Lyme, CT	USA		4,225	2:14.9
1010	Wayne Bailey	65		AUS		4,223	2:14.9
1011	Nikolaj Tuxen Gerstrøm	56		DEN		4,221	2:15.0
1012	David Peirlinck	47		BEL		4,219	2:15.1
1013	Alex Jones	51	New Canaan, CT	USA		4,216	2:15.1
1014	John P	44	Waterloo, ON	CAN		4,213	2:15.2
1015	Axel Kerksiek	33		USA		4,212	2:15.3
1016	Brandon Regling	42		USA		4,211	2:15.3
1016	Nik Ratzlaff	34		USA		4,211	2:15.3
1018	Rüdiger Münch	79	Veldenz	GER		4,209	2:15.4
1018	Giuseppe Di Gregorio	53		ITA		4,209	2:15.4
1018	Ann Marie Gathright	62		USA		4,209	2:15.4
1021	Dan Chayes	63	PA	USA		4,208	2:15.4
1022	V H	43		USA		4,207	2:15.4
1022	Mike Shipley	59		USA		4,207	2:15.4
1022	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,207	2:15.4
1025	Tomas Devereux	34		AUS		4,206	2:15.5
1025	Billy Sneed	51	Ripton, VT	USA		4,206	2:15.5
1027	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,205	2:15.5
1027	Rupert Drew	70	Drew Towers Widnes	GBR		4,205	2:15.5
1029	Joachim Zender	64		GER		4,203	2:15.6
1030	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:15.6
1031	Joe Cermak	36		USA		4,201	2:15.6
1032	Tim Lee	51	Hanam	KOR	RowAlong	4,200	2:15.7
1032	Charlie Smith	43		USA		4,200	2:15.7
1034	John Kempisty	76	Erie , PA	USA		4,198	2:15.7
1035	Andy Rehab	50		GER		4,197	2:15.8
1035	Krešo Terzić	37		CRO		4,197	2:15.8
1035	Helen Sabol	18		USA		4,197	2:15.8
1038	Trent Weatherford	36		USA		4,195	2:15.8
1039	Beth Caruthers	45	DE	USA		4,194	2:15.9
1040	Stephanie Fryer	40		USA		4,192	2:15.9
1040	Bronson Lim	34		USA		4,192	2:15.9
1040	Carlysle Gulledge	41		USA		4,192	2:15.9
1043	Attila Bognár	54		HUN		4,191	2:16.0
1044	Luuk van Meijel	50		IRL		4,190	2:16.0
1044	David Sykes	78	Ft Worth, TX	USA		4,190	2:16.0
1044	Steve Welch	59		USA		4,190	2:16.0
1047	Maxime Durdu	45		BEL		4,188	2:16.1
1047	Jacob Wolf	47		USA		4,188	2:16.1
1049	Rita Klissas	50		USA		4,185	2:16.2
1050	Vanessa Neilsen	48	QLD	AUS		4,184	2:16.2