Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Vito Intini	56	Putignano	ITA	GARAGEATHLETE	4,225m	2:14.9
1001	Ronald Hemmann	63	Old Lyme, CT	USA		4,225m	2:14.9
1003	Wayne Bailey	65		AUS		4,223m	2:14.9
1004	Nikolaj Tuxen Gerstrøm	56		DEN		4,221m	2:15.0
1005	David Peirlinck	47		BEL		4,219m	2:15.1
1006	Alex Jones	51	New Canaan, CT	USA		4,216m	2:15.1
1007	John P	44		CAN		4,213m	2:15.2
1008	Axel Kerksiek	33		USA		4,212m	2:15.3
1009	Brandon Regling	42		USA		4,211m	2:15.3
1009	Nik Ratzlaff	34		USA		4,211m	2:15.3
1011	Rüdiger Münch	79	Veldenz	GER		4,209m	2:15.4
1011	Giuseppe Di Gregorio	53		ITA		4,209m	2:15.4
1011	Ann Marie Gathright	62		USA		4,209m	2:15.4
1014	Dan Chayes	63	PA	USA		4,208m	2:15.4
1015	V H	43		USA		4,207m	2:15.4
1015	Mike Shipley	59		USA		4,207m	2:15.4
1015	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,207m	2:15.4
1018	Tomas Devereux	34		AUS		4,206m	2:15.5
1018	Billy Sneed	51	Ripton, VT	USA		4,206m	2:15.5
1020	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,205m	2:15.5
1020	Rupert Drew	70	Drew Towers Widnes	GBR		4,205m	2:15.5
1022	Joachim Zender	64		GER		4,203m	2:15.6
1023	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,202m	2:15.6
1024	Joe Cermak	36		USA		4,201m	2:15.6
1025	Tim Lee	51	Seoul	KOR	RowAlong	4,200m	2:15.7
1025	Charlie Smith	43		USA		4,200m	2:15.7
1027	John Kempisty	76	Erie , PA	USA		4,198m	2:15.7
1028	Andy Rehab	50		GER		4,197m	2:15.8
1028	Krešo Terzić	37		CRO		4,197m	2:15.8
1028	Helen Sabol	18		USA		4,197m	2:15.8
1031	Trent Weatherford	36		USA		4,195m	2:15.8
1032	Beth Caruthers	45	DE	USA		4,194m	2:15.9
1033	Stephanie Fryer	40		USA		4,192m	2:15.9
1033	Bronson Lim	34		USA		4,192m	2:15.9
1033	Carlysle Gulledge	41		USA		4,192m	2:15.9
1036	Attila Bognár	54		HUN		4,191m	2:16.0
1037	Luuk van Meijel	50		IRL		4,190m	2:16.0
1037	David Sykes	78	Ft Worth, TX	USA		4,190m	2:16.0
1037	Steve Welch	59		USA		4,190m	2:16.0
1040	Maxime Durdu	45		BEL		4,188m	2:16.1
1040	Jacob Wolf	47		USA		4,188m	2:16.1
1042	Rita Klissas	50		USA		4,185m	2:16.2
1043	Vanessa Neilsen	48	QLD	AUS		4,184m	2:16.2
1043	Miranda Dendekker	29		CAN		4,184m	2:16.2
1043	Fabian Schalau	34		GER		4,184m	2:16.2
1046	Birgitte Collins	54		USA		4,183m	2:16.2
1046	Sam Ollari	21		USA		4,183m	2:16.2
1046	Jefferson Davis	47	Visalia , CA	USA		4,183m	2:16.2
1049	Sam B	41		USA		4,182m	2:16.2
1050	Brian Gonzales	31	Auckland	NZL		4,179m	2:16.3