Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Andrew Tomasits | 51 | USA | 4,354 | 2:10.9 | ||
| 852 | Patrick Podbregar | 39 | AUT | 4,353 | 2:10.9 | ||
| 852 | Morenno Alves | 40 | USA | 4,353 | 2:10.9 | ||
| 854 | Marius Lunskis | 36 | Panevezys | LTU | 4,352 | 2:10.9 | |
| 854 | Matt Martin | 41 | USA | 4,352 | 2:10.9 | ||
| 856 | Rex Bautista | 39 | USA | 4,351 | 2:11.0 | ||
| 856 | Andrew Munro | 54 | Anchorage, AK | USA | 4,351 | 2:11.0 | |
| 858 | Lee Louden | 41 | Shelbyville, KY | USA | 4,350 | 2:11.0 | |
| 859 | Stefano Laurenzano | 40 | ITA | 4,349 | 2:11.0 | ||
| 860 | Daryl Parker | 70 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 4,348 | 2:11.0 |
| 861 | shayla dvorak | 39 | Chapel Hill, NC | USA | 4,347 | 2:11.1 | |
| 861 | Keith Michlig | 50 | GA | USA | 4,347 | 2:11.1 | |
| 863 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:11.1 |
| 863 | Chris Hanners | 47 | USA | 4,346 | 2:11.1 | ||
| 865 | Merethe Eide Raknes | 38 | NOR | 4,345 | 2:11.1 | ||
| 866 | Daniel Aird | 58 | USA | 4,344 | 2:11.2 | ||
| 866 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,344 | 2:11.2 | |
| 868 | Megan Washnieski | 46 | USA | 4,342 | 2:11.2 | ||
| 868 | Andrew Perkins | 60 | CAN | 4,342 | 2:11.2 | ||
| 870 | Marco Despres | 53 | CAN | 4,341 | 2:11.3 | ||
| 871 | Mattia Pradella | 41 | AUS | 4,340 | 2:11.3 | ||
| 871 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,340 | 2:11.3 |
| 871 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 4,340 | 2:11.3 |
| 874 | 斌 梁 | 29 | CHN | 4,339 | 2:11.3 | ||
| 874 | Kostadin Gyudzhenov | 36 | Gotse Delchev | BUL | 4,339 | 2:11.3 | |
| 876 | Biff Powell | 58 | Charlotte, NC | USA | 4,338 | 2:11.3 | |
| 876 | mike messer | 45 | USA | 4,338 | 2:11.3 | ||
| 878 | Boris Wagner | 45 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 4,337 | 2:11.4 |
| 878 | Rob Smith | 58 | GBR | 4,337 | 2:11.4 | ||
| 880 | Frederic Muller | 52 | CAN | 4,336 | 2:11.4 | ||
| 881 | Lance Cargill | 54 | NC | USA | 4,335 | 2:11.4 | |
| 881 | Scott DiBello | 42 | USA | 4,335 | 2:11.4 | ||
| 883 | Eric Kerr | 26 | CAN | 4,334 | 2:11.5 | ||
| 884 | Sébastien Walle | 50 | FRA | 4,332 | 2:11.5 | ||
| 885 | Esteban Lara | 40 | USA | 4,330 | 2:11.6 | ||
| 885 | Jane Pryde | 38 | CAN | 4,330 | 2:11.6 | ||
| 887 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,328 | 2:11.7 |
| 888 | Pascal MALINGRE | 64 | Arcachon | FRA | 4,326 | 2:11.7 | |
| 889 | Jörg Schindler | 56 | Regensburg | GER | 4,325 | 2:11.7 | |
| 889 | Thomas REYMOND | 32 | FRA | 4,325 | 2:11.7 | ||
| 889 | Meg Inglis | 30 | GBR | 4,325 | 2:11.7 | ||
| 889 | yilei gu | 37 | USA | 4,325 | 2:11.7 | ||
| 893 | Clint Fleming | 38 | USA | 4,324 | 2:11.8 | ||
| 893 | emilio deltoro | 56 | USA | 4,324 | 2:11.8 | ||
| 893 | Kevin Crawford | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,324 | 2:11.8 |
| 893 | Joe Kurckrec | 38 | USA | 4,324 | 2:11.8 | ||
| 897 | Lottie Pimm | 35 | GBR | 4,323 | 2:11.8 | ||
| 897 | Jörg Danko | 45 | GER | 4,323 | 2:11.8 | ||
| 899 | Nathan Aldendail | 35 | USA | 4,322 | 2:11.8 | ||
| 900 | Lukasz Rosiak | 36 | POL | 4,321 | 2:11.9 |