Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Lee Louden | 41 | Shelbyville, KY | USA | 4,350m | 2:11.0 | |
| 852 | Stefano Laurenzano | 40 | ITA | 4,349m | 2:11.0 | ||
| 853 | Daryl Parker | 70 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 4,348m | 2:11.0 |
| 854 | Sjoerd Meijer | 45 | GBR | 4,347m | 2:11.1 | ||
| 854 | shayla dvorak | 39 | Chapel Hill, NC | USA | 4,347m | 2:11.1 | |
| 854 | Keith Michlig | 50 | GA | USA | 4,347m | 2:11.1 | |
| 857 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,346m | 2:11.1 |
| 857 | Chris Hanners | 47 | USA | 4,346m | 2:11.1 | ||
| 859 | Merethe Eide Raknes | 38 | NOR | 4,345m | 2:11.1 | ||
| 860 | Daniel Aird | 58 | USA | 4,344m | 2:11.2 | ||
| 860 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,344m | 2:11.2 | |
| 862 | Megan Washnieski | 46 | USA | 4,342m | 2:11.2 | ||
| 862 | Andrew Perkins | 60 | CAN | 4,342m | 2:11.2 | ||
| 864 | Marco Despres | 53 | CAN | 4,341m | 2:11.3 | ||
| 865 | Mattia Pradella | 41 | AUS | 4,340m | 2:11.3 | ||
| 865 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,340m | 2:11.3 |
| 865 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 4,340m | 2:11.3 |
| 868 | 斌 梁 | 29 | CHN | 4,339m | 2:11.3 | ||
| 868 | Kostadin Gyudzhenov | 36 | BUL | 4,339m | 2:11.3 | ||
| 870 | Biff Powell | 58 | Charlotte, NC | USA | 4,338m | 2:11.3 | |
| 870 | mike messer | 45 | USA | 4,338m | 2:11.3 | ||
| 872 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 4,337m | 2:11.4 |
| 872 | Rob Smith | 58 | GBR | 4,337m | 2:11.4 | ||
| 874 | Frederic Muller | 52 | CAN | 4,336m | 2:11.4 | ||
| 875 | Lance Cargill | 54 | USA | 4,335m | 2:11.4 | ||
| 875 | Scott DiBello | 42 | USA | 4,335m | 2:11.4 | ||
| 877 | Eric Kerr | 26 | CAN | 4,334m | 2:11.5 | ||
| 878 | Sébastien Walle | 50 | FRA | 4,332m | 2:11.5 | ||
| 879 | Esteban Lara | 40 | USA | 4,330m | 2:11.6 | ||
| 879 | Jane Pryde | 38 | CAN | 4,330m | 2:11.6 | ||
| 881 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,328m | 2:11.7 |
| 882 | Pascal MALINGRE | 64 | FRA | 4,326m | 2:11.7 | ||
| 883 | Jörg Schindler | 56 | Regensburg | GER | 4,325m | 2:11.7 | |
| 883 | Thomas REYMOND | 32 | FRA | 4,325m | 2:11.7 | ||
| 883 | Meg Inglis | 30 | GBR | 4,325m | 2:11.7 | ||
| 883 | yilei gu | 37 | USA | 4,325m | 2:11.7 | ||
| 887 | Clint Fleming | 38 | USA | 4,324m | 2:11.8 | ||
| 887 | emilio deltoro | 56 | USA | 4,324m | 2:11.8 | ||
| 887 | Kevin Crawford | 62 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,324m | 2:11.8 |
| 887 | Joe Kurckrec | 38 | USA | 4,324m | 2:11.8 | ||
| 891 | Lottie Pimm | 35 | GBR | 4,323m | 2:11.8 | ||
| 891 | Jörg Danko | 45 | GER | 4,323m | 2:11.8 | ||
| 893 | Nathan Aldendail | 35 | USA | 4,322m | 2:11.8 | ||
| 894 | Lukasz Rosiak | 36 | POL | 4,321m | 2:11.9 | ||
| 894 | Chris Bennett | 61 | GBR | 4,321m | 2:11.9 | ||
| 894 | Christopher Spindler | 44 | GBR | 4,321m | 2:11.9 | ||
| 897 | Marko Bucalo | 40 | CAN | 4,320m | 2:11.9 | ||
| 898 | Chan Bong Jeung | 40 | KOR | 4,318m | 2:12.0 | ||
| 899 | Siobhan Galloway | 58 | GBR | 4,317m | 2:12.0 | ||
| 900 | Dang Khoa Bui | 47 | FRA | 4,316m | 2:12.0 |