Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 4,464 | 2:07.6 | |
| 702 | Christopher Scott | 53 | USA | 4,462 | 2:07.7 | ||
| 703 | Alain KRIST | 63 | Yutz | FRA | 4,461 | 2:07.7 | |
| 704 | Jeff Aki | 54 | USA | 4,460 | 2:07.8 | ||
| 705 | Sten Ivar Skretting | 50 | NOR | 4,459 | 2:07.8 | ||
| 705 | Bonnie Cunningham | 44 | AZ | USA | 4,459 | 2:07.8 | |
| 707 | Molly Savage | 40 | WI | USA | Marquette University | 4,458 | 2:07.8 |
| 708 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,457 | 2:07.8 |
| 708 | David Beauregard | 58 | Bath, ME | USA | 4,457 | 2:07.8 | |
| 710 | Benedek Zsolt | 50 | HUN | 4,456 | 2:07.9 | ||
| 710 | Paige Sherlock | 22 | USA | 4,456 | 2:07.9 | ||
| 712 | Fleur Cockley | 51 | GBR | 4,455 | 2:07.9 | ||
| 712 | Roger White | 57 | USA | Torque Fitness | 4,455 | 2:07.9 | |
| 712 | Erland Holseth | 58 | NOR | 4,455 | 2:07.9 | ||
| 715 | Reed Rinderknecht | 52 | USA | 4,454 | 2:07.9 | ||
| 716 | Nathan Stout | 63 | Overland Park, KS | USA | 4,453 | 2:08.0 | |
| 716 | Natalie Younger | - | CAN | 4,453 | 2:08.0 | ||
| 718 | Jasmin Ibric | 37 | Charlotte | USA | 4,452 | 2:08.0 | |
| 719 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,451 | 2:08.0 |
| 719 | Guillaume Tremblay | 28 | CAN | 4,451 | 2:08.0 | ||
| 721 | Robert Swanberg | 61 | USA | 4,450 | 2:08.0 | ||
| 722 | Nigel Beagarie | 71 | GBR | 4,449 | 2:08.1 | ||
| 722 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,449 | 2:08.1 |
| 724 | Ryan Biggs | 50 | MB | CAN | 4,448 | 2:08.1 | |
| 725 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,447 | 2:08.1 | |
| 725 | David Fox | 49 | College Station, TX | USA | 4,447 | 2:08.1 | |
| 725 | Jeff A | 49 | USA | 4,447 | 2:08.1 | ||
| 725 | David Jensen | 47 | USA | 4,447 | 2:08.1 | ||
| 725 | Moritz Schmid | 33 | GER | 4,447 | 2:08.1 | ||
| 725 | Laura Moody | 55 | USA | 4,447 | 2:08.1 | ||
| 731 | Michael Bauer | 44 | Livonia, MI | USA | 4,445 | 2:08.2 | |
| 731 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,445 | 2:08.2 | |
| 731 | Gino De Petter | 57 | BEL | 4,445 | 2:08.2 | ||
| 734 | Stephen Lahr | 71 | Bozeman, MT | USA | 4,444 | 2:08.2 | |
| 734 | David Seymour | 61 | Winchester | GBR | 4,444 | 2:08.2 | |
| 736 | Mark Hefford | 63 | London | GBR | 4,443 | 2:08.2 | |
| 736 | Raymond Duignam | 58 | IRL | 4,443 | 2:08.2 | ||
| 738 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 4,442 | 2:08.3 |
| 738 | Joe Snyder | 35 | USA | 4,442 | 2:08.3 | ||
| 740 | Josh B | 33 | GBR | 4,440 | 2:08.3 | ||
| 740 | Oskars Dauksts | 28 | USA | 4,440 | 2:08.3 | ||
| 742 | John Hurley | 49 | IRL | 4,438 | 2:08.4 | ||
| 743 | Michael Williams | 53 | GBR | 4,437 | 2:08.4 | ||
| 744 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 4,436 | 2:08.4 | |
| 744 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,436 | 2:08.4 |
| 746 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 4,434 | 2:08.5 |
| 747 | Brad Johnson | 48 | USA | 4,430 | 2:08.6 | ||
| 747 | alan marchiori | 46 | USA | Central Pennsylvania Rowing Association | 4,430 | 2:08.6 | |
| 749 | Ashley Brooks | 37 | GBR | 4,429 | 2:08.6 | ||
| 749 | Lon Olsen | 59 | USA | 4,429 | 2:08.6 |