Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Molly Savage | 40 | WI | USA | Marquette University | 4,458m | 2:07.8 |
| 702 | Mark Watts | 59 | Swansea | GBR | 4,457m | 2:07.8 | |
| 702 | David Beauregard | 58 | Bath, ME | USA | 4,457m | 2:07.8 | |
| 704 | Benedek Zsolt | 50 | HUN | 4,456m | 2:07.9 | ||
| 704 | Paige Sherlock | 22 | USA | 4,456m | 2:07.9 | ||
| 706 | Fleur Cockley | 51 | GBR | 4,455m | 2:07.9 | ||
| 706 | Roger White | 57 | USA | Torque Fitness | 4,455m | 2:07.9 | |
| 706 | Erland Holseth | 58 | NOR | 4,455m | 2:07.9 | ||
| 709 | Reed Rinderknecht | 52 | USA | 4,454m | 2:07.9 | ||
| 710 | Nathan Stout | 63 | Overland Park, KS | USA | 4,453m | 2:08.0 | |
| 710 | Natalie Younger | - | CAN | 4,453m | 2:08.0 | ||
| 712 | Jasmin Ibric | 37 | USA | 4,452m | 2:08.0 | ||
| 713 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,451m | 2:08.0 |
| 713 | Guillaume Tremblay | 28 | CAN | 4,451m | 2:08.0 | ||
| 715 | Robert Swanberg | 61 | USA | 4,450m | 2:08.0 | ||
| 716 | Nigel Beagarie | 71 | GBR | 4,449m | 2:08.1 | ||
| 716 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,449m | 2:08.1 |
| 718 | Ryan Biggs | 50 | MB | CAN | 4,448m | 2:08.1 | |
| 719 | Trevor Clark | 76 | GBR | 4,447m | 2:08.1 | ||
| 719 | David Fox | 49 | College Station, TX | USA | 4,447m | 2:08.1 | |
| 719 | Jeff A | 49 | USA | 4,447m | 2:08.1 | ||
| 719 | David Jensen | 47 | USA | 4,447m | 2:08.1 | ||
| 719 | Moritz Schmid | 33 | GER | 4,447m | 2:08.1 | ||
| 719 | Laura Moody | 55 | USA | 4,447m | 2:08.1 | ||
| 725 | Michael Bauer | 44 | Livonia, MI | USA | 4,445m | 2:08.2 | |
| 725 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,445m | 2:08.2 | |
| 725 | Gino De Petter | 57 | BEL | 4,445m | 2:08.2 | ||
| 728 | Stephen Lahr | 71 | Bozeman, MT | USA | 4,444m | 2:08.2 | |
| 728 | David Seymour | 61 | Winchester | GBR | 4,444m | 2:08.2 | |
| 730 | Mark Hefford | 63 | GBR | 4,443m | 2:08.2 | ||
| 730 | Raymond Duignam | 58 | IRL | 4,443m | 2:08.2 | ||
| 732 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 4,442m | 2:08.3 |
| 732 | Joe Snyder | 35 | USA | 4,442m | 2:08.3 | ||
| 734 | Josh B | 33 | GBR | 4,440m | 2:08.3 | ||
| 734 | Oskars Dauksts | 28 | USA | 4,440m | 2:08.3 | ||
| 736 | John Hurley | 49 | IRL | 4,438m | 2:08.4 | ||
| 737 | Michael Williams | 53 | GBR | 4,437m | 2:08.4 | ||
| 738 | Jeffrey Bell | 62 | Broomfield, CO | USA | 4,436m | 2:08.4 | |
| 738 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,436m | 2:08.4 |
| 740 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 4,434m | 2:08.5 |
| 741 | Brad Johnson | 48 | USA | 4,430m | 2:08.6 | ||
| 741 | alan marchiori | 46 | USA | Central Pennsylvania Rowing Association | 4,430m | 2:08.6 | |
| 743 | Ashley Brooks | 37 | GBR | 4,429m | 2:08.6 | ||
| 743 | Lon Olsen | 59 | USA | 4,429m | 2:08.6 | ||
| 743 | Gary Frieders | 60 | USA | 4,429m | 2:08.6 | ||
| 746 | geoffrey courdent | 46 | FRA | 4,428m | 2:08.7 | ||
| 747 | Florian Graf | 37 | SUI | 4,427m | 2:08.7 | ||
| 747 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 4,427m | 2:08.7 | |
| 749 | Ian Fisher | 59 | Brooklyn, NY | USA | 4,425m | 2:08.8 | |
| 750 | joan van hurck | 55 | GBR | 4,423m | 2:08.8 |