Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ian Smortchevsky	47	North Vancouver, BC	CAN		4,548m	2:05.3
602	Julien Simon	34		FRA		4,546m	2:05.3
602	Larry Burks	55		USA		4,546m	2:05.3
604	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	4,544m	2:05.4
604	claudio magalotti	58		ITA		4,544m	2:05.4
604	Yanick Courtemanche	45		CAN		4,544m	2:05.4
607	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,543m	2:05.4
608	Brittany Jenkins	38		USA		4,541m	2:05.5
609	Cedric Gingras-Hill	37		CAN		4,539m	2:05.5
610	Ronald Meneses Jaimes	42		CRC		4,538m	2:05.6
611	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	4,536m	2:05.6
612	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	4,535m	2:05.6
613	Nicholas Shaw	50	Wirral	GBR		4,534m	2:05.7
613	Carlin Eng	37		USA		4,534m	2:05.7
615	Noj Unkma	53		AUS		4,532m	2:05.7
615	Rodrigo Furman	38		BRA		4,532m	2:05.7
617	Romi Petrelis	46		USA		4,531m	2:05.8
617	James Thomas	40		USA		4,531m	2:05.8
619	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,529m	2:05.8
620	Mike Grimes	62		CAN		4,528m	2:05.8
621	Chip Magid	63		USA		4,526m	2:05.9
622	Esteban Siller	63	Metepec	MEX		4,525m	2:05.9
622	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,525m	2:05.9
624	holiday C	27		CHN		4,523m	2:06.0
625	Ashley Noble	50	Blue Haven, NSW	AUS		4,522m	2:06.0
626	Michael Kenna-allison	30		GBR		4,521m	2:06.0
627	Alexander Mills	32		AUS		4,517m	2:06.1
627	Matthew Hursh	49		USA		4,517m	2:06.1
629	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,516m	2:06.2
630	Scott Mowrey	57	Yakima, WA	USA		4,515m	2:06.2
631	Willem Hage	73	Almere	NED		4,514m	2:06.2
631	Philippe Poirot	64		FRA		4,514m	2:06.2
631	Mirko Canaparo	28		ITA		4,514m	2:06.2
631	Dominik Quitmann	25		GER		4,514m	2:06.2
631	Joe Servas	33	Cumming, GA	USA		4,514m	2:06.2
636	Carla Escartin	34		ESP		4,513m	2:06.3
636	Claudia Todde	35		ITA		4,513m	2:06.3
638	Jan Kante	51	Amöneburg	GER		4,512m	2:06.3
638	Resy Verbiest	49		NED		4,512m	2:06.3
640	Brad Brown	51	Perth, WA	AUS		4,511m	2:06.3
640	Mark Grooters	51		USA		4,511m	2:06.3
642	Vikram Z.	45		GER		4,509m	2:06.4
642	Brian Miller	49		USA		4,509m	2:06.4
644	Kjell Hellgren	53	Borås	SWE		4,507m	2:06.4
645	Daniel Freier	35		GER		4,506m	2:06.4
645	Idan Ganot	43		NED		4,506m	2:06.4
647	Natalie Jorion	42		USA		4,505m	2:06.5
648	J Vissers	43	Brunswick West, VIC	AUS		4,504m	2:06.5
648	Brittany Rodriguez	32		USA		4,504m	2:06.5
650	Philip Martin	49		GBR		4,503m	2:06.5