Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Donagh Hurley	15		IRL		4,554	2:05.1
602	Tilman Poltier	36		GER		4,551	2:05.2
602	Erik West	59		USA		4,551	2:05.2
604	Stephen Killeen	34		IRL		4,550	2:05.2
605	Jeff Harding	55		USA		4,549	2:05.3
605	Lee Magnusson	44		USA		4,549	2:05.3
607	Ian Smortchevsky	47	North Vancouver, BC	CAN		4,548	2:05.3
608	Julien Simon	34		FRA		4,546	2:05.3
608	Larry Burks	55		USA		4,546	2:05.3
610	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	4,544	2:05.4
610	claudio magalotti	58		ITA		4,544	2:05.4
610	Yanick Courtemanche	45		CAN		4,544	2:05.4
613	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	4,543	2:05.4
614	Brittany Jenkins	38		USA		4,541	2:05.5
615	Cedric Gingras-Hill	37		CAN		4,539	2:05.5
616	Ronald Meneses Jaimes	42		CRC		4,538	2:05.6
617	Victor Otero-Matias	34	CT	USA	U.S. Marines	4,536	2:05.6
618	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	4,535	2:05.6
619	Nicholas Shaw	50	Wirral	GBR		4,534	2:05.7
619	Carlin Eng	37		USA		4,534	2:05.7
621	Noj Unkma	53		AUS		4,532	2:05.7
621	Rodrigo Furman	38		BRA		4,532	2:05.7
623	Romi Petrelis	46		USA		4,531	2:05.8
623	James Thomas	40		USA		4,531	2:05.8
625	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,529	2:05.8
626	Mike Grimes	62		CAN		4,528	2:05.8
627	Chip Magid	63		USA		4,526	2:05.9
628	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	4,525	2:05.9
628	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,525	2:05.9
630	holiday C	27		CHN		4,523	2:06.0
631	Ashley Noble	50	Blue Haven, NSW	AUS		4,522	2:06.0
632	Michael Kenna-allison	30		GBR		4,521	2:06.0
633	Alexander Mills	32		AUS		4,517	2:06.1
633	Matthew Hursh	49		USA		4,517	2:06.1
635	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,516	2:06.2
636	Scott Mowrey	57	Yakima, WA	USA		4,515	2:06.2
637	Willem Hage	73	Almere	NED		4,514	2:06.2
637	Philippe Poirot	64		FRA		4,514	2:06.2
637	Mirko Canaparo	28		ITA		4,514	2:06.2
637	Dominik Quitmann	25		GER		4,514	2:06.2
637	Joe Servas	33	Cumming, GA	USA		4,514	2:06.2
642	Carla Escartin	34		ESP		4,513	2:06.3
642	Claudia Todde	35		ITA		4,513	2:06.3
644	Jan Kante	51	Amöneburg	GER		4,512	2:06.3
644	Resy Verbiest	49		NED		4,512	2:06.3
646	Brad Brown	51	Perth, WA	AUS		4,511	2:06.3
646	Mark Grooters	51		USA		4,511	2:06.3
648	Vikram Z.	45		GER		4,509	2:06.4
648	Brian Miller	49		USA		4,509	2:06.4
650	Kjell Hellgren	53	Borås	SWE		4,507	2:06.4