Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Nicolas LORIQUE	42		FRA		4,666m	2:02.1
450	Xavier M	44	QC	CAN		4,666m	2:02.1
453	Mike Troike	65		USA		4,663m	2:02.2
454	Adrian Peers	52	Minneapolis, MN	USA	Minneapolis Rowing Club	4,662m	2:02.2
455	Seungchan Park	40		KOR		4,661m	2:02.2
455	Michael Krieger	46	Erfurt	GER		4,661m	2:02.2
455	Tom Chiari	55	Braintree, MA	USA		4,661m	2:02.2
455	giannis panos	36		GRE		4,661m	2:02.2
455	Dylan Neilipovitz	31		CAN		4,661m	2:02.2
460	Skyler Van Voorhies	28		USA		4,659m	2:02.3
461	kieran meaney	40		AUS		4,657m	2:02.3
462	Dave Carter	52		USA		4,656m	2:02.4
463	Greg Wilkin	36		USA		4,654m	2:02.4
463	Cody Fuller	42		USA		4,654m	2:02.4
465	David Plaskitt	74	Bath	GBR		4,652m	2:02.5
466	Mike Anderson	68		GBR		4,651m	2:02.5
467	Dan Rochat	59	UT	USA		4,650m	2:02.5
468	Andrew Dancey	60	Bristol	GBR		4,648m	2:02.6
468	Matthew Wittkopp	35		USA		4,648m	2:02.6
470	Patrick Battoe	44		USA		4,647m	2:02.6
471	Maximiliaan Bonte	27		BEL		4,646m	2:02.6
472	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,645m	2:02.7
472	Mike M	36		USA		4,645m	2:02.7
474	Stephen Goddard	53		GBR	Royal Navy Veterans	4,644m	2:02.7
474	James Timmerman	56	Sparks, MD	USA		4,644m	2:02.7
474	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,644m	2:02.7
477	Loring Knoblauch	55	Bedford, NY	USA		4,643m	2:02.7
477	Kristian Behr	51		DEN		4,643m	2:02.7
479	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,642m	2:02.7
480	Mike Martello	37		GBR		4,640m	2:02.8
481	David Cappel	38		USA		4,639m	2:02.8
482	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,636m	2:02.9
482	Astrid Janssens	47		NED		4,636m	2:02.9
484	Jacob Artman	36		USA		4,634m	2:03.0
485	Sophia Wright	50	Armidale, NSW	AUS		4,632m	2:03.0
485	Mila Wright	13		AUS		4,632m	2:03.0
487	Eddie Keogh	43		AUS		4,631m	2:03.0
488	Jessica Foulkes-Taylor	28	WA	AUS		4,630m	2:03.1
488	Christopher Keyser	37		USA		4,630m	2:03.1
490	James Hutt	46		AUS		4,629m	2:03.1
490	Kaya Bogaard	19		NED		4,629m	2:03.1
490	Zachary Michaud	42	Portland, OR	USA	Station L Rowing Club	4,629m	2:03.1
493	Steven Oblack	50		USA		4,628m	2:03.1
494	Lars Zilz	48	Lübbenau	GER		4,627m	2:03.1
494	Tom Howell	67	WA	USA		4,627m	2:03.1
496	H D	52		GER		4,626m	2:03.2
496	Patrick Schmidt	39		GER		4,626m	2:03.2
496	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,626m	2:03.2
496	Murray McKenzie	70	Winnipeg, MB	CAN		4,626m	2:03.2
496	Andy Hill	35		USA		4,626m	2:03.2