Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Marcus S | 48 | GER | 4,819m | 1:58.2 | ||
| 300 | Michael Johnson | 39 | GBR | 4,819m | 1:58.2 | ||
| 300 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,819m | 1:58.2 | |
| 304 | Robert Engelmann | 45 | USA | 4,817m | 1:58.3 | ||
| 304 | Giovanni Sannino | 40 | Napoli | ITA | 4,817m | 1:58.3 | |
| 304 | Jim Hollingsworth | 65 | NC | USA | 4,817m | 1:58.3 | |
| 304 | Nick Bierley | 30 | USA | 4,817m | 1:58.3 | ||
| 308 | Tate Mayo | 24 | USA | 4,815m | 1:58.3 | ||
| 308 | Kim P | 39 | 🇩🇰 | DEN | 4,815m | 1:58.3 | |
| 308 | Karl Hohagen | 17 | GER | 4,815m | 1:58.3 | ||
| 311 | William Davis | 42 | CAN | 4,813m | 1:58.4 | ||
| 311 | Waldemar von Lieres | 45 | NAM | 4,813m | 1:58.4 | ||
| 311 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 4,813m | 1:58.4 |
| 314 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,812m | 1:58.4 |
| 314 | Markus Hermann Müller | 39 | AUT | 4,812m | 1:58.4 | ||
| 316 | Joel Hazard | 46 | FL | USA | 4,811m | 1:58.4 | |
| 317 | Ben Siffleet | 37 | NZL | 4,809m | 1:58.5 | ||
| 317 | Duncan MacCannell | 48 | MA | USA | 4,809m | 1:58.5 | |
| 317 | Adrien Schiada | 31 | FRA | 4,809m | 1:58.5 | ||
| 320 | Evgeniy Sobolev | 36 | UNAFF | 4,808m | 1:58.5 | ||
| 321 | Egil Belsvik | 67 | Trondheim | NOR | 4,807m | 1:58.5 | |
| 322 | Michal Karol | 42 | POL | 4,805m | 1:58.6 | ||
| 323 | Carley Kenwell | 40 | CAN | 4,804m | 1:58.6 | ||
| 324 | Carl-Philipp Schäfer | 39 | GER | 4,803m | 1:58.6 | ||
| 325 | Cary Holmes | 40 | FL | USA | 4,802m | 1:58.7 | |
| 326 | Mark Lobbezoo | 62 | MI | USA | 4,801m | 1:58.7 | |
| 326 | Kris Walentynowicz | 41 | POL | 4,801m | 1:58.7 | ||
| 326 | David Hunt | 38 | USA | 4,801m | 1:58.7 | ||
| 326 | Andrew Sprague | 40 | CAN | 4,801m | 1:58.7 | ||
| 330 | clemente pediconi | 50 | ITA | 4,799m | 1:58.7 | ||
| 330 | Jay Davis | 53 | VT | USA | 4,799m | 1:58.7 | |
| 332 | KJ Bellas | 38 | USA | 4,798m | 1:58.7 | ||
| 333 | Manuel Schüll | 35 | GER | 4,797m | 1:58.8 | ||
| 334 | David McGovern | 52 | Boulder , CO | USA | University Barge Club | 4,796m | 1:58.8 |
| 335 | Matt Smith | 28 | Calgary, AB | CAN | 4,791m | 1:58.9 | |
| 336 | Pat Allen | 39 | MA | USA | 4,790m | 1:58.9 | |
| 336 | Brian Miller | 35 | USA | 4,790m | 1:58.9 | ||
| 336 | William Payne | 48 | USA | 4,790m | 1:58.9 | ||
| 339 | Tomasz Maciejewski | 54 | POL | 4,788m | 1:59.0 | ||
| 340 | Arvid Hällagård | 35 | SWE | 4,786m | 1:59.0 | ||
| 340 | Simone Sorrentino | 34 | ITA | 4,786m | 1:59.0 | ||
| 340 | Ty Hulbert | 40 | USA | 4,786m | 1:59.0 | ||
| 343 | Winicjusz Brzostowski | 50 | FRA | 4,785m | 1:59.1 | ||
| 344 | Eric Thomas | 41 | USA | 4,784m | 1:59.1 | ||
| 344 | Aurelien Caliez | 42 | FRA | 4,784m | 1:59.1 | ||
| 346 | Chris Langton | 37 | Brisbane , QLD | AUS | 4,783m | 1:59.1 | |
| 346 | Ivan Vanini | 49 | ITA | 4,783m | 1:59.1 | ||
| 346 | Daniel Gaugler | 43 | Bozeman, MT | USA | 4,783m | 1:59.1 | |
| 346 | Timothée Carayol | 41 | GER | 4,783m | 1:59.1 | ||
| 350 | Ciaran Duignam | 36 | IRL | 4,782m | 1:59.1 |