Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jonathan Shumeyko | 46 | USA | 4,823 | 1:58.1 | ||
| 302 | Nicholas Carey | 26 | USA | 4,822 | 1:58.2 | ||
| 303 | Jack Stewart | 44 | NZL | 4,821 | 1:58.2 | ||
| 303 | Kris Zurface | 45 | USA | 4,821 | 1:58.2 | ||
| 305 | Steve Nelson | 43 | GBR | 4,819 | 1:58.2 | ||
| 305 | Marcus S | 48 | GER | 4,819 | 1:58.2 | ||
| 305 | Michael Johnson | 39 | GBR | 4,819 | 1:58.2 | ||
| 305 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,819 | 1:58.2 | |
| 309 | Robert Engelmann | 45 | USA | 4,817 | 1:58.3 | ||
| 309 | Giovanni Sannino | 40 | Napoli | ITA | 4,817 | 1:58.3 | |
| 309 | Jim Hollingsworth | 65 | NC | USA | 4,817 | 1:58.3 | |
| 309 | Nick Bierley | 30 | USA | 4,817 | 1:58.3 | ||
| 313 | Tate Mayo | 24 | USA | 4,815 | 1:58.3 | ||
| 313 | Kim P | 39 | 🇩🇰 | DEN | 4,815 | 1:58.3 | |
| 313 | Karl Hohagen | 17 | GER | 4,815 | 1:58.3 | ||
| 316 | William Davis | 42 | CAN | 4,813 | 1:58.4 | ||
| 316 | Waldemar von Lieres | 45 | Windhoek | NAM | 4,813 | 1:58.4 | |
| 316 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 4,813 | 1:58.4 | |
| 319 | Sebastian Legler | 43 | Frankfurt | GER | 4,812 | 1:58.4 | |
| 319 | Markus Hermann Müller | 39 | AUT | 4,812 | 1:58.4 | ||
| 321 | Joel Hazard | 46 | FL | USA | 4,811 | 1:58.4 | |
| 322 | Ben Siffleet | 37 | NZL | 4,809 | 1:58.5 | ||
| 322 | Duncan MacCannell | 48 | MA | USA | 4,809 | 1:58.5 | |
| 322 | Adrien Schiada | 31 | FRA | 4,809 | 1:58.5 | ||
| 325 | Evgeniy Sobolev | 36 | AIN | 4,808 | 1:58.5 | ||
| 326 | Egil Belsvik | 67 | Trondheim | NOR | 4,807 | 1:58.5 | |
| 327 | Michal Karol | 42 | POL | 4,805 | 1:58.6 | ||
| 328 | Carley Kenwell | 40 | CAN | 4,804 | 1:58.6 | ||
| 329 | Carl-Philipp Schäfer | 39 | GER | 4,803 | 1:58.6 | ||
| 330 | Cary Holmes | 40 | FL | USA | 4,802 | 1:58.7 | |
| 331 | Mark Lobbezoo | 62 | MI | USA | 4,801 | 1:58.7 | |
| 331 | Kris Walentynowicz | 41 | POL | 4,801 | 1:58.7 | ||
| 331 | David Hunt | 38 | USA | 4,801 | 1:58.7 | ||
| 331 | Andrew Sprague | 40 | CAN | 4,801 | 1:58.7 | ||
| 335 | clemente pediconi | 50 | ITA | 4,799 | 1:58.7 | ||
| 335 | Jay Davis | 53 | VT | USA | 4,799 | 1:58.7 | |
| 337 | KJ Bellas | 38 | USA | 4,798 | 1:58.7 | ||
| 338 | Manuel Schüll | 35 | GER | 4,797 | 1:58.8 | ||
| 339 | David McGovern | 52 | Boulder , CO | USA | University Barge Club | 4,796 | 1:58.8 |
| 340 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 4,791 | 1:58.9 |
| 341 | Pat Allen | 39 | MA | USA | 4,790 | 1:58.9 | |
| 341 | Brian Miller | 35 | USA | 4,790 | 1:58.9 | ||
| 341 | William Payne | 48 | USA | 4,790 | 1:58.9 | ||
| 344 | Tomasz Maciejewski | 54 | POL | 4,788 | 1:59.0 | ||
| 345 | Arvid Hällagård | 35 | SWE | 4,786 | 1:59.0 | ||
| 345 | Simone Sorrentino | 34 | ITA | 4,786 | 1:59.0 | ||
| 345 | Ty Hulbert | 40 | USA | 4,786 | 1:59.0 | ||
| 348 | Winicjusz Brzostowski | 50 | FRA | 4,785 | 1:59.1 | ||
| 349 | Eric Thomas | 41 | USA | 4,784 | 1:59.1 | ||
| 349 | Aurelien Caliez | 42 | FRA | 4,784 | 1:59.1 |