Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Graham Weston | 44 | CAN | 4,728m | 2:00.5 | ||
| 402 | Stefan Pfluger | 53 | SUI | 4,726m | 2:00.6 | ||
| 403 | James Bryant | 52 | Houston , TX | USA | 4,725m | 2:00.6 | |
| 403 | Baptiste Edouard | 42 | FRA | 4,725m | 2:00.6 | ||
| 403 | Tijmen Van Elst | 49 | NED | 4,725m | 2:00.6 | ||
| 403 | Pete Schmidt | 54 | USA | 4,725m | 2:00.6 | ||
| 407 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,723m | 2:00.6 | |
| 408 | Péter Krénusz | 53 | Budapest | HUN | 4,722m | 2:00.7 | |
| 408 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:00.7 |
| 410 | Piotr Kajak | 53 | POL | 4,718m | 2:00.8 | ||
| 410 | Ross Pitcairn | 46 | USA | 4,718m | 2:00.8 | ||
| 410 | Rebecca Wood | 40 | GBR | 4,718m | 2:00.8 | ||
| 413 | Jean-Christophe GORIOT | 58 | FRA | 4,716m | 2:00.8 | ||
| 413 | Anthony Garcia | 42 | USA | 4,716m | 2:00.8 | ||
| 415 | Jim Steele | 36 | USA | 4,712m | 2:00.9 | ||
| 416 | Stefan Stefanov | 43 | Sofia | BUL | 4,709m | 2:01.0 | |
| 417 | Will Liebrecht | 29 | GBR | 4,708m | 2:01.0 | ||
| 418 | Antal Horváth | 56 | HUN | 4,704m | 2:01.1 | ||
| 418 | William Hart | 52 | USA | 4,704m | 2:01.1 | ||
| 420 | Joe Starr | 37 | Dartmouth, NS | CAN | 4,703m | 2:01.1 | |
| 420 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,703m | 2:01.1 | |
| 420 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,703m | 2:01.1 | |
| 423 | Greg Parrish | 34 | GBR | 4,700m | 2:01.2 | ||
| 423 | Adam Adesina | 35 | GBR | 4,700m | 2:01.2 | ||
| 423 | Kevin Osborne | 37 | CAN | 4,700m | 2:01.2 | ||
| 426 | Nate Parsons | 28 | USA | 4,697m | 2:01.3 | ||
| 427 | Fonawah Atang | 54 | GBR | 4,693m | 2:01.4 | ||
| 428 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 4,692m | 2:01.4 |
| 429 | Matthew Winch | 52 | Portland, ME | USA | 4,691m | 2:01.5 | |
| 430 | McKay Ballstaedt | 38 | USA | 4,689m | 2:01.5 | ||
| 431 | Chris P | 36 | GER | 4,688m | 2:01.5 | ||
| 432 | Lee Saber | 52 | USA | 4,687m | 2:01.6 | ||
| 433 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,684m | 2:01.6 |
| 434 | Edward VanDam | 62 | Syracuse, NY | USA | 4,683m | 2:01.7 | |
| 434 | Jonathan Hunt | 48 | Sacramento, CA | USA | 4,683m | 2:01.7 | |
| 436 | Alan Mitchell | 45 | GBR | 4,682m | 2:01.7 | ||
| 437 | Jim Skelly | 75 | IRL | 4,681m | 2:01.7 | ||
| 437 | Sebastien Breau | 35 | CAN | 4,681m | 2:01.7 | ||
| 439 | Nick Dendekker | 43 | Windsor, ON | CAN | 4,680m | 2:01.7 | |
| 440 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 4,678m | 2:01.8 | |
| 441 | Kevin Joyner | 41 | London | GBR | 4,677m | 2:01.8 | |
| 441 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,677m | 2:01.8 |
| 441 | Uwe de Boer | 51 | GER | 4,677m | 2:01.8 | ||
| 444 | Jóhannes Ólason Johannessen | 47 | FRO | 4,676m | 2:01.8 | ||
| 445 | Shawn Gibbs | 53 | Zirconia, NC | USA | 4,674m | 2:01.9 | |
| 446 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,671m | 2:02.0 |
| 446 | Bill Papp | 62 | MA | USA | 4,671m | 2:02.0 | |
| 448 | Jack Test | 54 | USA | 4,670m | 2:02.0 | ||
| 449 | Wim Franssen | 43 | NED | 4,667m | 2:02.1 | ||
| 450 | jason peterson | 56 | IL | USA | 4,666m | 2:02.1 |