Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | William Creighton | 46 | USA | 4,738 | 2:00.3 | ||
| 402 | Peter Thissen | 50 | NED | 4,735 | 2:00.3 | ||
| 403 | Simon Wright | 54 | GBR | 4,732 | 2:00.4 | ||
| 404 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 4,729 | 2:00.5 |
| 405 | John Demetros | 40 | USA | 4,728 | 2:00.5 | ||
| 405 | Graham Weston | 44 | CAN | 4,728 | 2:00.5 | ||
| 407 | Stefan Pfluger | 53 | SUI | 4,726 | 2:00.6 | ||
| 408 | James Bryant | 52 | Houston , TX | USA | 4,725 | 2:00.6 | |
| 408 | Baptiste Edouard | 42 | FRA | 4,725 | 2:00.6 | ||
| 408 | Tijmen Van Elst | 49 | NED | 4,725 | 2:00.6 | ||
| 408 | Pete Schmidt | 54 | USA | 4,725 | 2:00.6 | ||
| 412 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,723 | 2:00.6 | |
| 413 | Péter Krénusz | 53 | Budapest | HUN | 4,722 | 2:00.7 | |
| 413 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,722 | 2:00.7 |
| 415 | Piotr Kajak | 53 | POL | 4,718 | 2:00.8 | ||
| 415 | Ross Pitcairn | 46 | USA | 4,718 | 2:00.8 | ||
| 415 | Rebecca Wood | 40 | GBR | 4,718 | 2:00.8 | ||
| 418 | Jean-Christophe GORIOT | 58 | FRA | 4,716 | 2:00.8 | ||
| 418 | Anthony Garcia | 42 | USA | 4,716 | 2:00.8 | ||
| 420 | Jim Steele | 36 | USA | 4,712 | 2:00.9 | ||
| 421 | Stefan Stefanov | 43 | Sofia | BUL | 4,709 | 2:01.0 | |
| 422 | Will Liebrecht | 29 | GBR | 4,708 | 2:01.0 | ||
| 423 | Antal Horváth | 56 | HUN | 4,704 | 2:01.1 | ||
| 423 | William Hart | 52 | USA | 4,704 | 2:01.1 | ||
| 425 | Joe Starr | 37 | Dartmouth, NS | CAN | 4,703 | 2:01.1 | |
| 425 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,703 | 2:01.1 | |
| 425 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,703 | 2:01.1 | |
| 428 | Greg Parrish | 34 | GBR | 4,700 | 2:01.2 | ||
| 428 | Adam Adesina | 35 | GBR | 4,700 | 2:01.2 | ||
| 428 | Kevin Osborne | 37 | CAN | 4,700 | 2:01.2 | ||
| 431 | Nate Parsons | 28 | USA | 4,697 | 2:01.3 | ||
| 432 | Fonawah Atang | 54 | GBR | 4,693 | 2:01.4 | ||
| 433 | Joseph Banks | 46 | Fredericksburg., VA | USA | 4,692 | 2:01.4 | |
| 434 | Matthew Winch | 52 | Portland, ME | USA | 4,691 | 2:01.5 | |
| 435 | McKay Ballstaedt | 38 | USA | 4,689 | 2:01.5 | ||
| 436 | Chris P | 36 | GER | 4,688 | 2:01.5 | ||
| 437 | Lee Saber | 52 | USA | 4,687 | 2:01.6 | ||
| 438 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,684 | 2:01.6 |
| 439 | Edward VanDam | 62 | Chicago, IL | USA | 4,683 | 2:01.7 | |
| 439 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 4,683 | 2:01.7 |
| 441 | Alan Mitchell | 45 | GBR | 4,682 | 2:01.7 | ||
| 442 | Jim Skelly | 75 | Dublin | IRL | 4,681 | 2:01.7 | |
| 442 | Sebastien Breau | 35 | CAN | 4,681 | 2:01.7 | ||
| 444 | Nick Dendekker | 43 | Warren, MI | USA | 4,680 | 2:01.7 | |
| 445 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 4,678 | 2:01.8 | |
| 446 | Kevin Joyner | 41 | London | GBR | 4,677 | 2:01.8 | |
| 446 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,677 | 2:01.8 |
| 446 | Uwe de Boer | 51 | GER | 4,677 | 2:01.8 | ||
| 449 | Jóhannes Ólason Johannessen | 47 | FRO | 4,676 | 2:01.8 | ||
| 450 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,674 | 2:01.9 |