Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	H D	52		GER		4,626	2:03.2
501	Patrick Schmidt	39		GER		4,626	2:03.2
501	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	4,626	2:03.2
501	Murray McKenzie	70	Winnipeg, MB	CAN		4,626	2:03.2
501	Andy Hill	35		USA		4,626	2:03.2
506	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	4,624	2:03.2
507	HYUNHO KIM	40		KOR		4,623	2:03.2
508	Danny Bentham	51	Devon	GBR		4,622	2:03.3
509	Lajos Molnar	44		HUN		4,621	2:03.3
509	Ryan Niven	38		USA		4,621	2:03.3
509	Kenny Snyder	45		USA		4,621	2:03.3
509	Neal Murray	38		ITA		4,621	2:03.3
509	Charles Meadows	48	Phoenixville , PA	USA		4,621	2:03.3
509	Kellan ONeal	38		USA		4,621	2:03.3
515	Paul Camsell	45		GBR		4,620	2:03.3
515	Nadja Holdt	35		DEN		4,620	2:03.3
515	Dan Flynn	43	MD	USA		4,620	2:03.3
518	Sjoerd Tiemstra	68		NED		4,619	2:03.4
519	Neal Woo	37		USA		4,618	2:03.4
519	Jon Regbo	48		NOR		4,618	2:03.4
521	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	4,617	2:03.4
522	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,614	2:03.5
523	Bob Reed	40		USA		4,612	2:03.5
523	Howard Kalb	55		USA		4,612	2:03.5
525	Myoungseok Park	49		KOR		4,611	2:03.6
525	Zachary Popp	25		USA		4,611	2:03.6
527	Nicola Novi	45	Milano	ITA		4,610	2:03.6
528	Erwin Lankes	48		GER		4,609	2:03.6
529	Edwin Er	41		SGP		4,606	2:03.7
529	Mark Pierce	36		USA		4,606	2:03.7
531	Søren Damgaard	70	Bagsvaerd	DEN		4,605	2:03.7
532	Wes Raymond	70	Lindon, UT	USA		4,604	2:03.8
533	Steven Fechner	35		AUS		4,603	2:03.8
533	James Hill	43	VA	USA	University of Notre Dame	4,603	2:03.8
535	Gary Leslie	56		GBR		4,602	2:03.8
535	Noah Eull	42		USA		4,602	2:03.8
537	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,601	2:03.8
538	Nicholas Enos	24		USA		4,598	2:03.9
538	Sean Fitzsimons	58		GBR		4,598	2:03.9
540	Allison Mueller	43	Princeton	USA	Carnegie Lake Rowing Association	4,597	2:03.9
540	Niel McLaren	40		CAN		4,597	2:03.9
542	Chase McGowan	33		CAN		4,595	2:04.0
542	Chris Jacques	46		USA		4,595	2:04.0
542	michael long	52		USA		4,595	2:04.0
545	Jonathan Stockeland	39		USA		4,594	2:04.0
546	Imogen Scott	43		GBR		4,593	2:04.1
547	Alexis Guttstadt	34		GER		4,590	2:04.1
548	Joacim Olsson	29		SWE		4,589	2:04.2
548	Dustin Schilb	44		USA		4,589	2:04.2
550	Michael Busby	50		USA		4,588	2:04.2