Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	4,624m	2:03.2
502	HYUNHO KIM	40		KOR		4,623m	2:03.2
503	Danny Bentham	51	Devon	GBR		4,622m	2:03.3
504	Lajos Molnar	44		HUN		4,621m	2:03.3
504	Ryan Niven	38		USA		4,621m	2:03.3
504	Kenny Snyder	45		USA		4,621m	2:03.3
504	Neal Murray	38		ITA		4,621m	2:03.3
504	Charles Meadows	48	Phoenixville , PA	USA		4,621m	2:03.3
504	Kellan ONeal	38		USA		4,621m	2:03.3
510	Paul Camsell	45		GBR		4,620m	2:03.3
510	Nadja Holdt	35		DEN		4,620m	2:03.3
510	Dan Flynn	43	MD	USA		4,620m	2:03.3
513	Sjoerd Tiemstra	68		NED		4,619m	2:03.4
514	Neal Woo	37		USA		4,618m	2:03.4
514	Jon Regbo	48		NOR		4,618m	2:03.4
516	John Teeple	58		USA		4,617m	2:03.4
517	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,614m	2:03.5
518	Bob Reed	40		USA		4,612m	2:03.5
518	Howard Kalb	55		USA		4,612m	2:03.5
520	Myoungseok Park	49		KOR		4,611m	2:03.6
520	Zachary Popp	25		USA		4,611m	2:03.6
522	Nicola Novi	45	Milano	ITA		4,610m	2:03.6
523	Erwin Lankes	48		GER		4,609m	2:03.6
524	Edwin Er	41		SIN		4,606m	2:03.7
524	Mark Pierce	36		USA		4,606m	2:03.7
526	Søren Damgaard	70	Bagsvaerd	DEN		4,605m	2:03.7
527	Wes Raymond	70	Lindon, UT	USA		4,604m	2:03.8
528	Steven Fechner	35		AUS		4,603m	2:03.8
528	James Hill	43	VA	USA	University of Notre Dame	4,603m	2:03.8
530	Gary Leslie	56		GBR		4,602m	2:03.8
530	Noah Eull	42		USA		4,602m	2:03.8
532	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	4,601m	2:03.8
533	Nicholas Enos	24		USA		4,598m	2:03.9
533	Sean Fitzsimons	58		GBR		4,598m	2:03.9
535	Allison Mueller	43	Princeton	USA	Carnegie Lake Rowing Association	4,597m	2:03.9
535	Niel McLaren	40		CAN		4,597m	2:03.9
537	Chase McGowan	33		CAN		4,595m	2:04.0
537	Chris Jacques	46		USA		4,595m	2:04.0
537	michael long	52		USA		4,595m	2:04.0
540	Jonathan Stockeland	39		USA		4,594m	2:04.0
541	Imogen Scott	43		GBR		4,593m	2:04.1
542	Alexis Guttstadt	34		GER		4,590m	2:04.1
543	Joacim Olsson	29		SWE		4,589m	2:04.2
543	Dustin Schilb	44		USA		4,589m	2:04.2
545	Michael Busby	50		USA		4,588m	2:04.2
546	Howard Moate	59	Selby	GBR		4,587m	2:04.2
546	Bernie Van Houten	70		USA		4,587m	2:04.2
548	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	4,585m	2:04.3
548	ian hardwick	47		GBR		4,585m	2:04.3
548	Lee Higgins	51	Cos Cob, CT	USA		4,585m	2:04.3