Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,267 | 2:54.4 |
| 1752 | Niki Bakó | 38 | GER | 3,266 | 2:54.5 | ||
| 1753 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:54.6 |
| 1754 | Ljubov Emelianenko | 47 | SRB | 3,263 | 2:54.6 | ||
| 1755 | Drea Fit | - | GER | 3,261 | 2:54.7 | ||
| 1756 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:55.0 | |
| 1757 | Kyle Anderson | 47 | USA | 3,250 | 2:55.3 | ||
| 1757 | Mark Wright | 67 | Minneapolis, MN | USA | 3,250 | 2:55.3 | |
| 1759 | John A | 49 | USA | 3,243 | 2:55.7 | ||
| 1760 | Angela Allen | 56 | Chicago, IL | USA | TEAM MELALEUCA | 3,241 | 2:55.8 |
| 1761 | Karen Hopper | 50 | Bel Air, MD | USA | 3,236 | 2:56.1 | |
| 1762 | Monte LaOrange | 64 | USA | 3,232 | 2:56.3 | ||
| 1763 | Jamie Robinson | 43 | USA | 3,229 | 2:56.5 | ||
| 1764 | Martin Babin | 65 | Raceland, LA | USA | 3,221 | 2:56.9 | |
| 1764 | Jose Ruiz-Yantin | 49 | PUR | 3,221 | 2:56.9 | ||
| 1766 | Viktoria SHUI | 35 | CHN | 3,220 | 2:57.0 | ||
| 1767 | alberto casillas | 45 | Pflugerville , TX | USA | 3,217 | 2:57.1 | |
| 1768 | Joanne Papa | - | Wilmington, DE | USA | 3,215 | 2:57.2 | |
| 1768 | Linda Mullenbach | 68 | USA | 3,215 | 2:57.2 | ||
| 1770 | Dishant Patel | 27 | USA | 3,213 | 2:57.4 | ||
| 1771 | lennie Lennox | 72 | GBR | 3,203 | 2:57.9 | ||
| 1771 | Ngozi Osuagwu | 59 | USA | 3,203 | 2:57.9 | ||
| 1773 | L M | 77 | USA | 3,190 | 2:58.6 | ||
| 1774 | CA Nicholson | 59 | USA | CROSSFIT | 3,188 | 2:58.7 | |
| 1775 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,187 | 2:58.8 | |
| 1776 | Abigail Dixon | 44 | USA | 3,184 | 2:59.0 | ||
| 1777 | Martin Perkins | 41 | CAN | 3,182 | 2:59.1 | ||
| 1778 | Karen Bluhm | 68 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:59.1 |
| 1779 | Donna Prochoda | 63 | USA | 3,177 | 2:59.4 | ||
| 1780 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,166 | 3:00.0 |
| 1781 | Mikel Muhleisen | 42 | USA | 3,162 | 3:00.2 | ||
| 1781 | Bill McIntyre | 85 | USA | 3,162 | 3:00.2 | ||
| 1783 | Curtis Zell | 71 | Bloomington , IL | USA | 3,150 | 3:00.9 | |
| 1784 | Emer Hayes | 60 | Suzhou | CHN | 3,145 | 3:01.2 | |
| 1785 | David Hordon | 56 | GBR | 3,136 | 3:01.7 | ||
| 1786 | Emad Aburezq | 53 | KUW | 3,129 | 3:02.1 | ||
| 1787 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,126 | 3:02.3 | |
| 1788 | Catherine Searcy | 54 | CAN | 3,120 | 3:02.6 | ||
| 1789 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,115 | 3:02.9 |
| 1790 | Sue McCollum | 66 | FRA | 3,113 | 3:03.1 | ||
| 1791 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,109 | 3:03.3 | |
| 1792 | Mario Kriegelstein | 45 | GER | 3,108 | 3:03.3 | ||
| 1793 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,083 | 3:04.8 |
| 1794 | G T | - | USA | 3,080 | 3:05.0 | ||
| 1795 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 3,068 | 3:05.7 |
| 1796 | Roger Graber | 62 | USA | 3,067 | 3:05.8 | ||
| 1797 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,054 | 3:06.6 |
| 1798 | Terrie McLaughlin | 67 | USA | 3,026 | 3:08.3 | ||
| 1799 | Roger Stroud | 53 | USA | 3,018 | 3:08.8 | ||
| 1800 | Alison Fischman | 40 | USA | 3,017 | 3:08.9 |