Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | John A | 49 | USA | 3,243m | 2:55.7 | ||
| 1752 | Angela Allen | 56 | Chicago, IL | USA | TEAM MELALEUCA | 3,241m | 2:55.8 |
| 1753 | Karen Hopper | 50 | Bel Air, MD | USA | 3,236m | 2:56.1 | |
| 1754 | Monte LaOrange | 64 | USA | 3,232m | 2:56.3 | ||
| 1755 | Jamie Robinson | 43 | USA | 3,229m | 2:56.5 | ||
| 1756 | Martin Babin | 65 | Raceland, LA | USA | 3,221m | 2:56.9 | |
| 1756 | Jose Ruiz-Yantin | 49 | PUR | 3,221m | 2:56.9 | ||
| 1758 | Viktoria SHUI | 35 | CHN | 3,220m | 2:57.0 | ||
| 1759 | alberto casillas | 45 | Pflugerville , TX | USA | 3,217m | 2:57.1 | |
| 1760 | Joanne Papa | - | Wilmington, DE | USA | 3,215m | 2:57.2 | |
| 1760 | Linda Mullenbach | 68 | USA | 3,215m | 2:57.2 | ||
| 1762 | Dishant Patel | 27 | USA | 3,213m | 2:57.4 | ||
| 1763 | lennie Lennox | 72 | GBR | 3,203m | 2:57.9 | ||
| 1763 | Ngozi Osuagwu | 59 | USA | 3,203m | 2:57.9 | ||
| 1765 | L M | 77 | USA | 3,190m | 2:58.6 | ||
| 1766 | CA Nicholson | 59 | USA | CROSSFIT | 3,188m | 2:58.7 | |
| 1767 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,187m | 2:58.8 | |
| 1768 | Abigail Dixon | 44 | USA | 3,184m | 2:59.0 | ||
| 1769 | Martin Perkins | 41 | CAN | 3,182m | 2:59.1 | ||
| 1770 | Karen Bluhm | 68 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,181m | 2:59.1 |
| 1771 | Donna Prochoda | 63 | USA | 3,177m | 2:59.4 | ||
| 1772 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,166m | 3:00.0 |
| 1773 | Mikel Muhleisen | 42 | USA | 3,162m | 3:00.2 | ||
| 1773 | Bill McIntyre | 85 | USA | 3,162m | 3:00.2 | ||
| 1775 | Curtis Zell | 71 | Bloomington , IL | USA | 3,150m | 3:00.9 | |
| 1776 | Emer Hayes | 60 | Suzhou | CHN | 3,145m | 3:01.2 | |
| 1777 | David Hordon | 56 | GBR | 3,136m | 3:01.7 | ||
| 1778 | Emad Aburezq | 53 | KUW | 3,129m | 3:02.1 | ||
| 1779 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,126m | 3:02.3 | |
| 1780 | Catherine Searcy | 54 | CAN | 3,120m | 3:02.6 | ||
| 1781 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,115m | 3:02.9 |
| 1782 | Sue McCollum | 66 | FRA | 3,113m | 3:03.1 | ||
| 1783 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,109m | 3:03.3 | |
| 1784 | Mario Kriegelstein | 45 | GER | 3,108m | 3:03.3 | ||
| 1785 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,083m | 3:04.8 |
| 1786 | G T | - | USA | 3,080m | 3:05.0 | ||
| 1787 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 3,068m | 3:05.7 |
| 1788 | Roger Graber | 62 | USA | 3,067m | 3:05.8 | ||
| 1789 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,054m | 3:06.6 |
| 1790 | Terrie McLaughlin | 67 | USA | 3,026m | 3:08.3 | ||
| 1791 | Roger Stroud | 53 | USA | 3,018m | 3:08.8 | ||
| 1792 | Alison Fischman | 40 | USA | 3,017m | 3:08.9 | ||
| 1793 | Toad Powers | 38 | USA | 3,010m | 3:09.3 | ||
| 1793 | Mareike Conrad | 51 | GER | 3,010m | 3:09.3 | ||
| 1795 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,978m | 3:11.4 |
| 1796 | Johannes Von R | 41 | GER | 2,976m | 3:11.5 | ||
| 1797 | Ruby Annette Gonzalez | 37 | USA | 2,973m | 3:11.7 | ||
| 1798 | Deborah Washburn | 69 | USA | 2,970m | 3:11.9 | ||
| 1799 | Aaron Golke | 30 | CAN | 2,961m | 3:12.5 | ||
| 1800 | Tamara Brushert | 46 | USA | 2,943m | 3:13.6 |