Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	3,583m	2:39.0
1602	Molly Phillips	14		AUS		3,581m	2:39.1
1602	Kelly Halpin	58		USA		3,581m	2:39.1
1604	Dipak Chandran Parambil	36		IRL		3,580m	2:39.2
1605	Kathryn Faull	39		USA		3,574m	2:39.4
1606	David Murphy	63	Charlotte, NC	USA		3,573m	2:39.5
1607	Kelly Gutches	67		USA		3,570m	2:39.6
1607	Dave Stevenson	58		CAN		3,570m	2:39.6
1609	hyejin na	32		KOR		3,564m	2:39.9
1609	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,564m	2:39.9
1609	A T	46		DEN		3,564m	2:39.9
1612	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,561m	2:40.0
1612	James L	63	MA	USA		3,561m	2:40.0
1612	Daniel Walker	57		USA		3,561m	2:40.0
1615	sunni paine	51		USA		3,559m	2:40.1
1615	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,559m	2:40.1
1615	Laura Bligh	36		USA		3,559m	2:40.1
1618	Deb Short	52		GBR		3,553m	2:40.4
1619	Ana Ghinaglia	24		VEN		3,549m	2:40.6
1619	Jorge Palacios	33		USA		3,549m	2:40.6
1621	Carole Ontiveros	63	Georgetown, CA	USA		3,548m	2:40.6
1622	Flo Davis	54		CAN		3,547m	2:40.6
1623	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,546m	2:40.7
1623	Kevin Carroll	40		USA		3,546m	2:40.7
1625	J.P. Mayhew	55	Alexandria , VA	USA		3,543m	2:40.8
1625	Reagan Dorazio	27		USA		3,543m	2:40.8
1625	Nancy Zhang	37		USA		3,543m	2:40.8
1628	Dina Serikov	35		USA		3,536m	2:41.1
1629	Daniel Van de Mark	42		USA		3,535m	2:41.2
1630	Andrea Walski	60		USA		3,534m	2:41.2
1631	Kristina K	-		USA		3,532m	2:41.3
1632	Susan Bragg	71		USA		3,529m	2:41.5
1633	Tony Morgan	58		GBR		3,522m	2:41.8
1633	Mariya A	37		USA		3,522m	2:41.8
1635	Guy Wood	81	Winnipeg, MB	CAN		3,520m	2:41.9
1636	Karen Buhlmann	52		GER		3,515m	2:42.1
1637	Katie Shanks	52	Winnetka, CA	USA	mERGmaids	3,514m	2:42.2
1638	Isabelle Wu	24		CHN		3,513m	2:42.2
1638	Dustin McCoy	38		USA		3,513m	2:42.2
1640	Sana Kat	46		AUS		3,511m	2:42.3
1641	Paweł Kopyt	47		POL		3,506m	2:42.5
1642	Linda Barnhouse	63	Elkridge, MD	USA		3,501m	2:42.8
1642	Robert Nelson	46		USA		3,501m	2:42.8
1644	Malinda Schulte	35		USA		3,500m	2:42.8
1645	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	3,499m	2:42.9
1646	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,497m	2:42.9
1647	Tim Fletcher	57		USA		3,495m	2:43.0
1648	Lars Abrahamsson	69		SWE		3,489m	2:43.3
1649	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,488m	2:43.4
1650	A R	67	MD	USA		3,484m	2:43.6