Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | JOhn Bell | 63 | CAN | 3,620 | 2:37.4 | ||
| 1602 | Ioan Kozsar | 49 | FRA | 3,616 | 2:37.6 | ||
| 1603 | Melissa M | - | USA | Forum Flyers | 3,611 | 2:37.8 | |
| 1604 | Peter Kent | 57 | USA | 3,610 | 2:37.8 | ||
| 1604 | Sheena Edwards | 42 | Somewhere, FL | USA | 3,610 | 2:37.8 | |
| 1606 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:37.9 |
| 1607 | Dinos Charalambous | 60 | AUS | 3,607 | 2:38.0 | ||
| 1608 | Jaime Fernandez | 62 | MEX | 3,602 | 2:38.2 | ||
| 1609 | Mitri Ryce | 35 | NJ | USA | 3,598 | 2:38.4 | |
| 1610 | Remo Sberna | 51 | ITA | 3,597 | 2:38.4 | ||
| 1611 | Mihai Pricochi | 35 | London | GBR | 3,587 | 2:38.9 | |
| 1612 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 3,583 | 2:39.0 | |
| 1613 | Molly Phillips | 14 | AUS | 3,581 | 2:39.1 | ||
| 1613 | Kelly Halpin | 58 | USA | 3,581 | 2:39.1 | ||
| 1615 | Dipak Chandran Parambil | 36 | IRL | 3,580 | 2:39.2 | ||
| 1616 | Kathryn Faull | 39 | USA | 3,574 | 2:39.4 | ||
| 1617 | David Murphy | 63 | Charlotte, NC | USA | 3,573 | 2:39.5 | |
| 1618 | Kelly Gutches | 67 | USA | 3,570 | 2:39.6 | ||
| 1618 | Dave Stevenson | 58 | CAN | 3,570 | 2:39.6 | ||
| 1620 | hyejin na | 32 | KOR | 3,564 | 2:39.9 | ||
| 1620 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:39.9 |
| 1620 | A T | 46 | DEN | 3,564 | 2:39.9 | ||
| 1623 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,561 | 2:40.0 |
| 1623 | James L | 63 | MA | USA | 3,561 | 2:40.0 | |
| 1623 | Daniel Walker | 57 | USA | 3,561 | 2:40.0 | ||
| 1626 | sunni paine | 51 | USA | 3,559 | 2:40.1 | ||
| 1626 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:40.1 | |
| 1626 | Laura Bligh | 36 | USA | 3,559 | 2:40.1 | ||
| 1629 | Deb Short | 52 | GBR | 3,553 | 2:40.4 | ||
| 1630 | Ana Ghinaglia | 24 | VEN | 3,549 | 2:40.6 | ||
| 1630 | Jorge Palacios | 33 | USA | 3,549 | 2:40.6 | ||
| 1632 | Carole Ontiveros | 63 | Georgetown, CA | USA | 3,548 | 2:40.6 | |
| 1633 | Flo Davis | 54 | CAN | 3,547 | 2:40.6 | ||
| 1634 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:40.7 |
| 1634 | Kevin Carroll | 40 | USA | 3,546 | 2:40.7 | ||
| 1636 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,543 | 2:40.8 | |
| 1636 | Reagan Dorazio | 27 | USA | 3,543 | 2:40.8 | ||
| 1636 | Nancy Zhang | 37 | USA | 3,543 | 2:40.8 | ||
| 1639 | Dina Serikov | 35 | USA | 3,536 | 2:41.1 | ||
| 1640 | Daniel Van de Mark | 42 | USA | 3,535 | 2:41.2 | ||
| 1641 | Andrea Walski | 60 | USA | 3,534 | 2:41.2 | ||
| 1642 | Kristina K | - | USA | 3,532 | 2:41.3 | ||
| 1643 | Tony Morgan | 58 | GBR | 3,522 | 2:41.8 | ||
| 1643 | Mariya A | 33 | USA | 3,522 | 2:41.8 | ||
| 1645 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,520 | 2:41.9 | |
| 1646 | Karen Buhlmann | 52 | GER | 3,515 | 2:42.1 | ||
| 1647 | Katie Shanks | 52 | Winnetka, CA | USA | mERGmaids | 3,514 | 2:42.2 |
| 1648 | Isabelle Wu | 24 | CHN | 3,513 | 2:42.2 | ||
| 1648 | Dustin McCoy | 38 | USA | 3,513 | 2:42.2 | ||
| 1650 | Sana Kat | 46 | AUS | 3,511 | 2:42.3 |