Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michael Suh | 27 | USA | 3,684 | 2:34.7 | ||
| 1552 | Grzegorz Zbylut | 44 | POL | 3,681 | 2:34.8 | ||
| 1552 | Lauren Phillips | 39 | USA | 3,681 | 2:34.8 | ||
| 1554 | Kate Borger | 60 | Ashgrove, QLD | AUS | 3,679 | 2:34.9 | |
| 1555 | Sharon Deyle | 39 | USA | 3,677 | 2:35.0 | ||
| 1556 | Natalia Hilton | 28 | USA | 3,676 | 2:35.0 | ||
| 1557 | Arthur Perry | 53 | USA | 3,675 | 2:35.1 | ||
| 1557 | Dave Spence | 57 | ON | CAN | 3,675 | 2:35.1 | |
| 1559 | Nicole Käfer | 42 | AUT | 3,673 | 2:35.1 | ||
| 1559 | Sarah Jackson | 60 | GBR | 3,673 | 2:35.1 | ||
| 1561 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:35.3 |
| 1562 | Michael Bilodeau | 46 | USA | 3,666 | 2:35.4 | ||
| 1563 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,664 | 2:35.5 | |
| 1564 | Jared Acorn | 43 | Hunter river, PE | CAN | 3,663 | 2:35.6 | |
| 1565 | Barry Clarkson | 83 | GBR | 3,662 | 2:35.6 | ||
| 1565 | Sven Frerichs | 41 | GER | German Navy | 3,662 | 2:35.6 | |
| 1567 | Jonathan McGory | 38 | USA | 3,659 | 2:35.7 | ||
| 1568 | Maite Larroque | 62 | FRA | 3,658 | 2:35.8 | ||
| 1569 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:35.8 |
| 1570 | Leo Thangaraj | 48 | IND | 3,652 | 2:36.0 | ||
| 1571 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 3,649 | 2:36.2 |
| 1571 | Donald Schwartz | 67 | Lords Valley, PA | USA | 3,649 | 2:36.2 | |
| 1571 | Dilys Weijers | 29 | NED | 3,649 | 2:36.2 | ||
| 1571 | christine carragee | 40 | Saint Paul, MN | USA | 3,649 | 2:36.2 | |
| 1575 | Camille Bustamante | 34 | Tampa, FL | USA | 3,646 | 2:36.3 | |
| 1576 | Elio Sanchez | 49 | Guaynabo | PUR | 3,645 | 2:36.3 | |
| 1577 | Cindy Jakobshagen | 46 | GER | 3,643 | 2:36.4 | ||
| 1578 | Corinna Michel-Preßer | 54 | GER | 3,642 | 2:36.5 | ||
| 1578 | Michel Rood | 72 | Drummondville, QC | CAN | 3,642 | 2:36.5 | |
| 1578 | MA A | 54 | USA | 3,642 | 2:36.5 | ||
| 1581 | Pablo Alvarez | 33 | CHI | 3,641 | 2:36.5 | ||
| 1582 | Mia Jarchow | 57 | TX | USA | 3,640 | 2:36.5 | |
| 1582 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:36.5 |
| 1584 | Michael Gibbons | 56 | USA | 3,639 | 2:36.6 | ||
| 1585 | Dianne Johnson | 44 | USA | 3,638 | 2:36.6 | ||
| 1585 | Kara Tedford | 34 | USA | 3,638 | 2:36.6 | ||
| 1585 | Joshua Smith | 48 | Knoxville, TN | USA | 3,638 | 2:36.6 | |
| 1588 | Amy Palmer | 38 | CAN | 3,637 | 2:36.7 | ||
| 1588 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:36.7 |
| 1590 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,635 | 2:36.8 |
| 1591 | Charles Russo | 59 | USA | 3,632 | 2:36.9 | ||
| 1592 | Hans Pfeil | 61 | GER | Free Spirits | 3,630 | 2:37.0 | |
| 1592 | Abi Braman | 24 | USA | 3,630 | 2:37.0 | ||
| 1594 | Chan Mark | 40 | CAN | 3,628 | 2:37.1 | ||
| 1595 | Fintan Keogh | 53 | AUS | 3,627 | 2:37.1 | ||
| 1595 | Chris Caldwell | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:37.1 | |
| 1597 | Claude Girouard | 48 | CAN | 3,626 | 2:37.1 | ||
| 1598 | Jennifer Hager | 65 | USA | 3,623 | 2:37.3 | ||
| 1599 | Drew Appold | 47 | USA | 3,622 | 2:37.3 | ||
| 1600 | Bryan Whitney | 39 | Lynnwood, WA | USA | 3,621 | 2:37.4 |