Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michael Bilodeau | 46 | USA | 3,666m | 2:35.4 | ||
| 1552 | Em Holdway | 49 | USA | 3,664m | 2:35.5 | ||
| 1553 | Jared Acorn | 43 | Hunter river, PE | CAN | 3,663m | 2:35.6 | |
| 1554 | Barry Clarkson | 83 | GBR | 3,662m | 2:35.6 | ||
| 1554 | Sven Frerichs | 41 | GER | German Navy | 3,662m | 2:35.6 | |
| 1556 | Jonathan McGory | 38 | USA | 3,659m | 2:35.7 | ||
| 1557 | Maite Larroque | 62 | FRA | 3,658m | 2:35.8 | ||
| 1558 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:35.8 |
| 1559 | Leo Thangaraj | 48 | USA | 3,652m | 2:36.0 | ||
| 1560 | Megan Harding | 41 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 3,649m | 2:36.2 |
| 1560 | Donald Schwartz | 67 | Lords Valley, PA | USA | 3,649m | 2:36.2 | |
| 1560 | Dilys Weijers | 29 | NED | 3,649m | 2:36.2 | ||
| 1560 | christine carragee | 40 | Palo Alto, CA | USA | 3,649m | 2:36.2 | |
| 1564 | Camille Bustamante | 34 | Tampa, FL | USA | 3,646m | 2:36.3 | |
| 1565 | Elio Sanchez | 49 | Guaynabo | PUR | 3,645m | 2:36.3 | |
| 1566 | Cindy Jakobshagen | 46 | GER | 3,643m | 2:36.4 | ||
| 1567 | Corinna Michel-Preßer | 54 | GER | 3,642m | 2:36.5 | ||
| 1567 | Michel Rood | 72 | Drummondville, QC | CAN | 3,642m | 2:36.5 | |
| 1567 | MA A | 54 | USA | 3,642m | 2:36.5 | ||
| 1570 | Pablo Alvarez | 33 | CHI | 3,641m | 2:36.5 | ||
| 1571 | Mia Jarchow | 57 | TX | USA | 3,640m | 2:36.5 | |
| 1571 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:36.5 |
| 1573 | Michael Gibbons | 56 | USA | 3,639m | 2:36.6 | ||
| 1574 | Dianne Johnson | 44 | USA | 3,638m | 2:36.6 | ||
| 1574 | Kara Tedford | 34 | USA | 3,638m | 2:36.6 | ||
| 1574 | Joshua Smith | 48 | Knoxville, TN | USA | 3,638m | 2:36.6 | |
| 1577 | Amy Palmer | 38 | CAN | 3,637m | 2:36.7 | ||
| 1577 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:36.7 |
| 1579 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,635m | 2:36.8 |
| 1580 | Charles Russo | 59 | USA | 3,632m | 2:36.9 | ||
| 1581 | Hans Pfeil | 61 | GER | Free Spirits | 3,630m | 2:37.0 | |
| 1581 | Abi Braman | 24 | USA | 3,630m | 2:37.0 | ||
| 1583 | Chan Mark | 40 | CAN | 3,628m | 2:37.1 | ||
| 1584 | Fintan Keogh | 53 | AUS | 3,627m | 2:37.1 | ||
| 1584 | Chris Caldwell | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:37.1 | |
| 1586 | Claude Girouard | 48 | CAN | 3,626m | 2:37.1 | ||
| 1587 | Jennifer Hager | 65 | USA | 3,623m | 2:37.3 | ||
| 1588 | Drew Appold | 47 | USA | 3,622m | 2:37.3 | ||
| 1589 | Bryan Whitney | 39 | Lynnwood, WA | USA | 3,621m | 2:37.4 | |
| 1590 | JOhn Bell | 63 | CAN | 3,620m | 2:37.4 | ||
| 1591 | Ioan Kozsar | 49 | FRA | 3,616m | 2:37.6 | ||
| 1592 | Melissa M | - | USA | Forum Flyers | 3,611m | 2:37.8 | |
| 1593 | Peter Kent | 57 | USA | 3,610m | 2:37.8 | ||
| 1593 | Sheena Edwards | 42 | Somewhere, FL | USA | 3,610m | 2:37.8 | |
| 1595 | Sue Mather | 75 | Harwich | GBR | 3,608m | 2:37.9 | |
| 1596 | Dinos Charalambous | 60 | AUS | 3,607m | 2:38.0 | ||
| 1597 | Jaime Fernandez | 62 | MEX | 3,602m | 2:38.2 | ||
| 1598 | Mitri Ryce | 35 | NJ | USA | 3,598m | 2:38.4 | |
| 1599 | Remo Sberna | 51 | ITA | 3,597m | 2:38.4 | ||
| 1600 | Mihai Pricochi | 35 | London | GBR | 3,587m | 2:38.9 |