Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Luke Elliott | 39 | USA | 3,756 | 2:31.7 | ||
| 1502 | Jeroen Bakker | 55 | NED | 3,755 | 2:31.7 | ||
| 1502 | Hans-Jürgen Funke | 61 | GER | 3,755 | 2:31.7 | ||
| 1502 | Lucy Plumb | 40 | GBR | mERGmaids | 3,755 | 2:31.7 | |
| 1505 | Becks Pearson | 55 | Exeter | GBR | 3,753 | 2:31.8 | |
| 1506 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,750 | 2:32.0 | |
| 1506 | Becca Evans | 15 | ZIM | 3,750 | 2:32.0 | ||
| 1506 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,750 | 2:32.0 | |
| 1509 | Yoav Tock | 57 | Haifa | ISR | 3,749 | 2:32.0 | |
| 1509 | Thomas Johnson | 49 | Manassas, VA | USA | U.S. Navy Retired | 3,749 | 2:32.0 |
| 1511 | Sarah Ellis | 38 | USA | 3,747 | 2:32.1 | ||
| 1512 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,745 | 2:32.2 | |
| 1512 | Charles Grier | 52 | Woluwe Saint-Pierre | USA | 3,745 | 2:32.2 | |
| 1512 | Kevin Wright | 55 | USA | 3,745 | 2:32.2 | ||
| 1515 | Paul Evans | 58 | Tottenham, ON | CAN | Team Canada | 3,740 | 2:32.4 |
| 1516 | Clara Asin | 39 | Alicante | ESP | 3,737 | 2:32.5 | |
| 1516 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:32.5 | |
| 1518 | Rhana Benson | 41 | AUS | 3,736 | 2:32.5 | ||
| 1518 | Hua Fang | 32 | CAN | 3,736 | 2:32.5 | ||
| 1520 | Stevi Batista | 38 | USA | 3,732 | 2:32.7 | ||
| 1521 | Dagmar Stafunsky | 48 | GER | 3,729 | 2:32.8 | ||
| 1522 | Peter Tallardy | 29 | USA | 3,722 | 2:33.1 | ||
| 1523 | Akin Dirik | 57 | USA | 3,721 | 2:33.1 | ||
| 1523 | Matt Leroux | 37 | USA | Narragansett Boat Club | 3,721 | 2:33.1 | |
| 1525 | Katie Inman | 44 | USA | 3,719 | 2:33.2 | ||
| 1526 | Peter Bollenbecker | 55 | USA | 3,718 | 2:33.3 | ||
| 1527 | Mark Dulik | 63 | USA | 3,717 | 2:33.3 | ||
| 1527 | Scott Higgins | 60 | USA | 3,717 | 2:33.3 | ||
| 1529 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:33.6 |
| 1529 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,710 | 2:33.6 |
| 1531 | Umut Sahin | 39 | TUR | 3,706 | 2:33.8 | ||
| 1532 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,704 | 2:33.8 | |
| 1533 | 振兴 贺 | 41 | CHN | 3,703 | 2:33.9 | ||
| 1533 | A W | 44 | GER | 3,703 | 2:33.9 | ||
| 1535 | Joyce Alofs | 40 | Zeewolde | NED | 3,700 | 2:34.0 | |
| 1535 | Griddick Smith | 60 | USA | 3,700 | 2:34.0 | ||
| 1537 | January Sarich | 48 | AUS | 3,699 | 2:34.0 | ||
| 1538 | Marcin Kocik | 38 | POL | 3,698 | 2:34.1 | ||
| 1538 | michael heifetz | 57 | USA | 3,698 | 2:34.1 | ||
| 1540 | Jatin Patel | 43 | USA | 3,697 | 2:34.1 | ||
| 1541 | Ulrich Wickers | 68 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,696 | 2:34.2 |
| 1542 | [DDANZI] 샴푸린스 | 41 | Incheon | KOR | DDANZI | 3,694 | 2:34.3 |
| 1543 | Melissa Bain | 48 | USA | 3,693 | 2:34.3 | ||
| 1543 | Eric Berg | 46 | USA | 3,693 | 2:34.3 | ||
| 1545 | Leen Huybrechts | 48 | BEL | 3,691 | 2:34.4 | ||
| 1545 | Cvie Ru | 44 | Oradea | ROU | 3,691 | 2:34.4 | |
| 1547 | Joseph Dress | 59 | Washington, DC | USA | 3,689 | 2:34.5 | |
| 1547 | Sheryl Orawiec | 53 | USA | 3,689 | 2:34.5 | ||
| 1549 | Lui Ashton | 50 | AUS | 3,687 | 2:34.5 | ||
| 1549 | Shane Ripley | 50 | USA | 3,687 | 2:34.5 |