Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Charles Grier | 52 | Woluwe Saint-Pierre | BEL | 3,745m | 2:32.2 | |
| 1500 | Kevin Wright | 55 | USA | 3,745m | 2:32.2 | ||
| 1503 | Paul Evans | 58 | Tottenham, ON | CAN | Team Canada | 3,740m | 2:32.4 |
| 1504 | Clara Asin | 39 | Alicante | ESP | 3,737m | 2:32.5 | |
| 1504 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,737m | 2:32.5 | |
| 1506 | Rhana Benson | 41 | AUS | 3,736m | 2:32.5 | ||
| 1506 | Hua Fang | 32 | CAN | 3,736m | 2:32.5 | ||
| 1506 | Denise Whitten | 53 | USA | 3,736m | 2:32.5 | ||
| 1509 | Stevi Batista | 38 | USA | 3,732m | 2:32.7 | ||
| 1510 | Dagmar Stafunsky | 48 | GER | 3,729m | 2:32.8 | ||
| 1511 | Peter Tallardy | 29 | USA | 3,722m | 2:33.1 | ||
| 1512 | Akin Dirik | 57 | USA | 3,721m | 2:33.1 | ||
| 1512 | Matt Leroux | 37 | USA | Narragansett Boat Club | 3,721m | 2:33.1 | |
| 1514 | Katie Inman | 44 | USA | 3,719m | 2:33.2 | ||
| 1515 | Peter Bollenbecker | 55 | USA | 3,718m | 2:33.3 | ||
| 1516 | Mark Dulik | 63 | USA | 3,717m | 2:33.3 | ||
| 1516 | Scott Higgins | 60 | USA | 3,717m | 2:33.3 | ||
| 1518 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,710m | 2:33.6 |
| 1518 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 3,710m | 2:33.6 |
| 1520 | Umut Sahin | 39 | TUR | 3,706m | 2:33.8 | ||
| 1521 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,704m | 2:33.8 | |
| 1522 | 振兴 贺 | 41 | CHN | 3,703m | 2:33.9 | ||
| 1522 | amy wright | 44 | GER | 3,703m | 2:33.9 | ||
| 1524 | Joyce Alofs | 40 | Zeewolde | NED | 3,700m | 2:34.0 | |
| 1524 | Griddick Smith | 60 | USA | 3,700m | 2:34.0 | ||
| 1526 | January Sarich | 48 | AUS | 3,699m | 2:34.0 | ||
| 1527 | Marcin Kocik | 38 | POL | 3,698m | 2:34.1 | ||
| 1527 | michael heifetz | 57 | USA | 3,698m | 2:34.1 | ||
| 1529 | Jatin Patel | 43 | USA | 3,697m | 2:34.1 | ||
| 1530 | Ulrich Wickers | 68 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,696m | 2:34.2 |
| 1531 | [DDANZI] 샴푸린스 | 41 | Incheon | KOR | DDANZI | 3,694m | 2:34.3 |
| 1532 | Melissa Bain | 48 | USA | 3,693m | 2:34.3 | ||
| 1532 | Eric Berg | 46 | USA | 3,693m | 2:34.3 | ||
| 1534 | Leen Huybrechts | 48 | BEL | 3,691m | 2:34.4 | ||
| 1534 | Cvie Ru | 44 | Oradea | ROU | 3,691m | 2:34.4 | |
| 1536 | Joseph Dress | 59 | Washington, DC | USA | 3,689m | 2:34.5 | |
| 1536 | Sheryl Orawiec | 53 | USA | 3,689m | 2:34.5 | ||
| 1538 | Lui Ashton | 50 | AUS | 3,687m | 2:34.5 | ||
| 1538 | Shane Ripley | 50 | USA | 3,687m | 2:34.5 | ||
| 1540 | Michael Suh | 27 | USA | 3,684m | 2:34.7 | ||
| 1541 | Grzegorz Zbylut | 44 | POL | 3,681m | 2:34.8 | ||
| 1541 | Lauren Phillips | 39 | USA | 3,681m | 2:34.8 | ||
| 1543 | Kate Borger | 60 | Ashgrove, QLD | AUS | 3,679m | 2:34.9 | |
| 1544 | Sharon Deyle | 39 | USA | 3,677m | 2:35.0 | ||
| 1545 | Natalia Hilton | 28 | USA | 3,676m | 2:35.0 | ||
| 1546 | Arthur Perry | 53 | USA | 3,675m | 2:35.1 | ||
| 1546 | Dave Spence | 57 | CAN | 3,675m | 2:35.1 | ||
| 1548 | Nicole Käfer | 42 | AUT | 3,673m | 2:35.1 | ||
| 1548 | Sarah Jackson | 60 | GBR | 3,673m | 2:35.1 | ||
| 1550 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,669m | 2:35.3 |