Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Dean Hardy | 30 | USA | 3,813m | 2:29.4 | ||
| 1452 | Mark Anderson | 50 | USA | 3,812m | 2:29.5 | ||
| 1452 | Jeff Gluyas | 54 | Henderson, NV | USA | 3,812m | 2:29.5 | |
| 1454 | Jessica H | 43 | NC | USA | 3,811m | 2:29.5 | |
| 1454 | Paul Jansen | 60 | USA | 3,811m | 2:29.5 | ||
| 1454 | Hayley Middleton | 52 | GBR | 3,811m | 2:29.5 | ||
| 1457 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,809m | 2:29.6 |
| 1458 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,806m | 2:29.7 |
| 1459 | Joe LaMastra | 50 | USA | 3,804m | 2:29.8 | ||
| 1460 | Virginia Randall | 33 | Smyrna, GA | USA | 3,800m | 2:30.0 | |
| 1461 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,799m | 2:30.0 |
| 1462 | Aidah Omar | 40 | SIN | 3,798m | 2:30.0 | ||
| 1462 | Timothy Hannon | 50 | Guelph, ON | CAN | 3,798m | 2:30.0 | |
| 1464 | Charlie Santo | 50 | USA | Scott Street CrossFit | 3,794m | 2:30.2 | |
| 1465 | Karen Meadows | 47 | USA | 3,793m | 2:30.2 | ||
| 1465 | John French | 69 | CAN | 3,793m | 2:30.2 | ||
| 1467 | Harry Metropol | 36 | GA | USA | 3,792m | 2:30.3 | |
| 1468 | Jason Urquhart | 48 | NC | USA | 3,787m | 2:30.5 | |
| 1469 | Scott Perez | 44 | USA | 3,785m | 2:30.5 | ||
| 1470 | Bram Balkenende | 68 | NED | 3,783m | 2:30.6 | ||
| 1471 | Bruno Wenzel | 63 | Munich | GER | 3,782m | 2:30.7 | |
| 1472 | Ary Otero | 47 | Lombard , IL | USA | 3,780m | 2:30.7 | |
| 1473 | Arjan Zweekhorst | 59 | Bennekom | NED | 3,778m | 2:30.8 | |
| 1474 | Karen Aidé Reza | 32 | MEX | 3,777m | 2:30.9 | ||
| 1475 | Wendy Linck | 58 | USA | Sacramento State Masters Rowing | 3,776m | 2:30.9 | |
| 1476 | Katarzyna Ciołkowska | 43 | POL | 3,775m | 2:30.9 | ||
| 1477 | Dana Stewart | 61 | USA | 3,774m | 2:31.0 | ||
| 1478 | Victoria Ford | 41 | GBR | 3,773m | 2:31.0 | ||
| 1478 | William Berger | 41 | USA | 3,773m | 2:31.0 | ||
| 1478 | Regina Patz | 48 | USA | 3,773m | 2:31.0 | ||
| 1481 | Benoit Labonté | 50 | CAN | 3,772m | 2:31.1 | ||
| 1482 | Jenny Malmberg | 47 | SWE | 3,771m | 2:31.1 | ||
| 1482 | Christine Vidal | 60 | FRA | 3,771m | 2:31.1 | ||
| 1484 | Heidi Nemec | 43 | USA | 3,770m | 2:31.1 | ||
| 1485 | Amandine Jourdin | 41 | FRA | 3,766m | 2:31.3 | ||
| 1486 | Anne Longtine | 35 | USA | 3,765m | 2:31.3 | ||
| 1487 | Merry McGregor | 44 | CAN | Not A Gym SK | 3,764m | 2:31.4 | |
| 1488 | Patrick Balson | 76 | USA | 3,757m | 2:31.7 | ||
| 1489 | Luke Elliott | 39 | USA | 3,756m | 2:31.7 | ||
| 1490 | Jeroen Bakker | 55 | NED | 3,755m | 2:31.7 | ||
| 1490 | Hans-Jürgen Funke | 61 | GER | 3,755m | 2:31.7 | ||
| 1490 | Lucy Plumb | 40 | GBR | mERGmaids | 3,755m | 2:31.7 | |
| 1493 | Becks Pearson | 55 | Exeter | GBR | 3,753m | 2:31.8 | |
| 1494 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,750m | 2:32.0 | |
| 1494 | Becca Evans | 15 | ZIM | 3,750m | 2:32.0 | ||
| 1494 | Klinton Smith | 41 | USA | 3,750m | 2:32.0 | ||
| 1497 | Yoav Tock | 57 | Haifa | ISR | 3,749m | 2:32.0 | |
| 1497 | Thomas Johnson | 49 | Manassas, VA | USA | U.S. Navy Retired | 3,749m | 2:32.0 |
| 1499 | Sarah Ellis | 38 | USA | 3,747m | 2:32.1 | ||
| 1500 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,745m | 2:32.2 |