Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,198m	1:49.6
52	Damian Schult	22		GER		5,175m	1:50.1
52	Chris John	51		GBR		5,175m	1:50.1
52	David Cullen	55		IRL		5,175m	1:50.1
55	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,173m	1:50.1
56	Krasimir Zhelyazkov	36		BUL		5,172m	1:50.2
57	andrew rossiter	38		GBR		5,170m	1:50.2
58	Marko Cvokic	42		FRA		5,168m	1:50.2
59	Ray Fredette	45		USA		5,167m	1:50.3
60	Fabrice Martin	47		FRA		5,162m	1:50.4
61	Grant Stiller	47	Ferny Hills , QLD	AUS		5,158m	1:50.5
61	Erik Lood	47	TX	USA	Austin Rowing Club	5,158m	1:50.5
63	Ady Deeley	46		GBR		5,156m	1:50.5
64	Ryan McGrath	26		USA		5,153m	1:50.6
64	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,153m	1:50.6
66	Željko Dukovac	35		CRO		5,151m	1:50.6
67	Eamon Murphy	38	WA	PNG		5,148m	1:50.7
68	Anthonie Van de Walle	43		BEL		5,145m	1:50.7
69	Armand Schattle	46		USA		5,144m	1:50.8
70	Declan Crombie	19		NZL		5,142m	1:50.8
71	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	5,138m	1:50.9
72	Marko Onlajner	45		CRO		5,137m	1:50.9
72	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,137m	1:50.9
72	Cal Reebals	23		USA	Torque Fitness	5,137m	1:50.9
75	arno bernauer	36		LUX		5,135m	1:51.0
75	Michel K	28		GER		5,135m	1:51.0
77	Matt Sweeting	49		AUS		5,134m	1:51.0
77	Chris Stroumpis	48		USA		5,134m	1:51.0
79	Matt Radik	48		USA		5,133m	1:51.0
80	Mathias Kupper	32		DEN		5,132m	1:51.0
81	Perry Fisher	50		GBR		5,129m	1:51.1
82	Kwame Ababio	43		USA		5,128m	1:51.1
82	Laurent Van Vossel	29		BEL		5,128m	1:51.1
82	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	5,128m	1:51.1
85	Henrik Albertsen	51		DEN		5,125m	1:51.2
86	John Clark	47		GBR		5,124m	1:51.2
87	Jamie Mooney	48		AUS		5,123m	1:51.2
88	Keane Mayer	33		USA		5,121m	1:51.3
89	Cristian Leusciatti	35		SUI		5,120m	1:51.3
90	Grant Kiddle	61		NZL		5,117m	1:51.3
91	James Thomas	39		AUS		5,116m	1:51.4
91	Mark Gendall	52		GBR		5,116m	1:51.4
93	Matt Jameson	42	Doncaster	GBR		5,115m	1:51.4
94	Vincent Muller	48	Leiden	NED		5,112m	1:51.5
95	Florian Strähhuber	49		SUI		5,110m	1:51.5
96	Jeremy DC	40	Sydney, NSW	AUS		5,109m	1:51.5
97	Matt Wesenberg	42		USA		5,103m	1:51.6
98	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	5,100m	1:51.7
98	Mike De Petris	59	Trieste	ITA		5,100m	1:51.7
100	Kym Porter	43	Melbourne , VIC	AUS		5,094m	1:51.8