Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Winston H.	41		NED		5,202	1:49.5
52	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,198	1:49.6
53	Damian Schult	22		GER		5,175	1:50.1
53	Chris John	51		GBR		5,175	1:50.1
53	David Cullen	55		IRL		5,175	1:50.1
56	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,173	1:50.1
57	Krasimir Zhelyazkov	36		BUL		5,172	1:50.2
58	andrew rossiter	38		GBR		5,170	1:50.2
59	Marko Cvokic	42		FRA		5,168	1:50.2
60	Ray Fredette	45		USA		5,167	1:50.3
61	Fabrice Martin	47		FRA		5,162	1:50.4
62	Grant Stiller	47	Ferny Hills , QLD	AUS		5,158	1:50.5
62	Erik Lood	47	TX	USA	Austin Rowing Club	5,158	1:50.5
64	Ady Deeley	46		GBR		5,156	1:50.5
65	Ryan McGrath	26		USA		5,153	1:50.6
65	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,153	1:50.6
67	Željko Dukovac	35		CRO		5,151	1:50.6
68	Eamon Murphy	38		PNG		5,148	1:50.7
69	Anthonie Van de Walle	43		BEL		5,145	1:50.7
70	Armand Schattle	46		USA		5,144	1:50.8
71	Declan Crombie	19		NZL		5,142	1:50.8
72	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	5,138	1:50.9
73	Marko Onlajner	45		CRO		5,137	1:50.9
73	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,137	1:50.9
73	Cal Reebals	23		USA	Torque Fitness	5,137	1:50.9
76	arno bernauer	36		LUX		5,135	1:51.0
76	Michel K	28		GER		5,135	1:51.0
78	Matt Sweeting	49		AUS		5,134	1:51.0
78	Chris Stroumpis	48		USA		5,134	1:51.0
80	Matt Radik	48		USA	U.S. Army Veterans	5,133	1:51.0
81	Mathias Kupper	32		DEN		5,132	1:51.0
82	Perry Fisher	50		GBR		5,129	1:51.1
83	Kwame Ababio	43		USA		5,128	1:51.1
83	Laurent Van Vossel	29		BEL		5,128	1:51.1
83	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	5,128	1:51.1
86	Henrik Albertsen	51		DEN		5,125	1:51.2
87	John Clark	47		GBR		5,124	1:51.2
88	Jamie Mooney	48		AUS		5,123	1:51.2
89	Keane Mayer	33		USA		5,121	1:51.3
90	Cristian L.	35		SUI		5,120	1:51.3
91	Grant Kiddle	61		NZL		5,117	1:51.3
92	James Thomas	39		AUS		5,116	1:51.4
92	Mark Gendall	52		GBR		5,116	1:51.4
94	Matt Jameson	42	South Yorkshire	GBR	Doncaster Rowing Club	5,115	1:51.4
95	Vincent Muller	48	Leiden	NED		5,112	1:51.5
96	Florian Strähhuber	49		SUI		5,110	1:51.5
97	Jeremy DC	40	Sydney, NSW	AUS		5,109	1:51.5
98	Matt Wesenberg	42		USA		5,103	1:51.6
99	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	5,100	1:51.7
99	Mike De Petris	59	Trieste	ITA	Free Spirits	5,100	1:51.7