Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | C O | 49 | CAN | 5,013m | 1:53.7 | ||
| 152 | Tim Brecht | 30 | GBR | 5,011m | 1:53.7 | ||
| 153 | Will Douglas | 41 | USA | 5,007m | 1:53.8 | ||
| 153 | James Beavers | 34 | USA | 5,007m | 1:53.8 | ||
| 155 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,006m | 1:53.8 |
| 156 | Alan Pittman | 58 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,005m | 1:53.8 |
| 157 | Julian Hine | 55 | Melbourne, VIC | AUS | 5,004m | 1:53.9 | |
| 158 | Kendall Fogle | 41 | USA | 5,002m | 1:53.9 | ||
| 159 | Michael Weber | 55 | GER | 5,000m | 1:54.0 | ||
| 160 | Erik Russell | 38 | VT | USA | 4,996m | 1:54.0 | |
| 161 | Rob Hu | 38 | GER | 4,995m | 1:54.1 | ||
| 162 | Dave Leadenham | 40 | Northcote, VIC | AUS | 4,994m | 1:54.1 | |
| 162 | Chris Hiller | 43 | AUS | 4,994m | 1:54.1 | ||
| 162 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,994m | 1:54.1 | |
| 165 | Tom Main | 51 | NZL | 4,993m | 1:54.1 | ||
| 165 | Eliot Bassett | 43 | USA | 4,993m | 1:54.1 | ||
| 165 | Richard Chappell | 41 | USA | U.S. Navy | 4,993m | 1:54.1 | |
| 168 | Pourik C | 49 | USA | 4,992m | 1:54.1 | ||
| 168 | Matt Gilroy | 35 | USA | 4,992m | 1:54.1 | ||
| 170 | Ralph Roche | 54 | GBR | 4,986m | 1:54.3 | ||
| 171 | Benjamin Hawkins | 40 | USA | 4,982m | 1:54.4 | ||
| 172 | Cai Price | 34 | GBR | 4,981m | 1:54.4 | ||
| 173 | Chris Jones | 54 | GBR | 4,980m | 1:54.4 | ||
| 174 | Randon Kruse | 38 | USA | 4,979m | 1:54.4 | ||
| 175 | Keith Jackson | 48 | USA | 4,977m | 1:54.5 | ||
| 176 | Chris Simpson | 40 | GBR | Royal Air Force (UK) | 4,974m | 1:54.5 | |
| 176 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,974m | 1:54.5 | |
| 178 | Alan Baker | 48 | Bentonville, AR | USA | 4,973m | 1:54.6 | |
| 179 | Tomislav Mrkus | 45 | Pula | CRO | 4,970m | 1:54.6 | |
| 179 | Colin Keating | 30 | USA | 4,970m | 1:54.6 | ||
| 181 | Les Latham | 60 | MI | USA | 4,969m | 1:54.7 | |
| 181 | Karel Deprez | 45 | BEL | 4,969m | 1:54.7 | ||
| 183 | Carlos C | - | Reading | GBR | IT Recall Ltd | 4,968m | 1:54.7 |
| 183 | Lars Nilsson | 42 | SWE | 4,968m | 1:54.7 | ||
| 185 | Pal Duncsak | 39 | HUN | 4,965m | 1:54.8 | ||
| 185 | Erik Hilfinger | 37 | USA | Albany Rowing Center | 4,965m | 1:54.8 | |
| 187 | David Jesser | 50 | Boston, MA | USA | 4,962m | 1:54.8 | |
| 188 | Dave Hill | 57 | London Met Police | GBR | 4,961m | 1:54.8 | |
| 189 | Pablo Gonzalez | 37 | APO, AE | USA | U.S. Army | 4,959m | 1:54.9 |
| 190 | Iago Mariño | 43 | ESP | 4,952m | 1:55.1 | ||
| 191 | Tex Vertongen | 53 | USA | 4,946m | 1:55.2 | ||
| 192 | Guy Tinsley | 49 | GBR | 4,945m | 1:55.2 | ||
| 192 | David Perez | 50 | ESP | 4,945m | 1:55.2 | ||
| 194 | Mark Jennings | 42 | AUS | 4,944m | 1:55.2 | ||
| 195 | Clint Dostal | 48 | Frederick , CO | USA | 4,941m | 1:55.3 | |
| 196 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 4,938m | 1:55.4 |
| 196 | Guyl Moreira | 48 | Itajaí | BRA | Clube Náutico América | 4,938m | 1:55.4 |
| 198 | Dominik Jahnke | 47 | Starnberg | GER | 4,932m | 1:55.5 | |
| 199 | Steven Bishop | 43 | AUS | 4,931m | 1:55.5 | ||
| 200 | Zach Peterson | 40 | USA | 4,930m | 1:55.6 |