Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,863m | 1:57.2 | |
| 252 | Kostas Georgiadis | 26 | GRE | 4,861m | 1:57.2 | ||
| 253 | Steven Fulcher | 38 | Parkton, MD | USA | 4,859m | 1:57.3 | |
| 254 | Alex Schaul | 34 | Chicago, IL | USA | Chicago Rowing Foundation | 4,858m | 1:57.3 |
| 254 | Joost de J | 47 | NED | 4,858m | 1:57.3 | ||
| 256 | Tom Spicer | 50 | GBR | 4,857m | 1:57.3 | ||
| 256 | Robert Love | 51 | USA | 4,857m | 1:57.3 | ||
| 258 | Oliver Chapman | 49 | GBR | 4,856m | 1:57.3 | ||
| 259 | Kevin Harte | 37 | Belfast | IRL | 4,855m | 1:57.4 | |
| 259 | Matt Swindle | 51 | USA | 4,855m | 1:57.4 | ||
| 261 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 4,853m | 1:57.4 |
| 262 | Fredric Lindström | 35 | SWE | 4,851m | 1:57.5 | ||
| 263 | Markus Rienecker | 47 | GER | 4,849m | 1:57.5 | ||
| 263 | Graham Connor | 52 | GBR | 4,849m | 1:57.5 | ||
| 265 | Todd Glick | 48 | Garden City, NY | USA | 4,847m | 1:57.5 | |
| 266 | Jean-Baptiste Galan | 42 | FRA | 4,846m | 1:57.6 | ||
| 266 | Wayne Witham | 37 | GBR | 4,846m | 1:57.6 | ||
| 268 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,845m | 1:57.6 | |
| 268 | Frey Kyllesbæk | 27 | DEN | 4,845m | 1:57.6 | ||
| 268 | MICHAEL BRONEZ | 35 | USA | 4,845m | 1:57.6 | ||
| 271 | X Ma | 41 | CHN | 4,844m | 1:57.6 | ||
| 272 | Joe Will | 36 | FRA | 4,843m | 1:57.6 | ||
| 273 | Eritz Urrosolo | 31 | ESP | 4,842m | 1:57.7 | ||
| 274 | Jon Campbell | 43 | RSA | 4,841m | 1:57.7 | ||
| 274 | Craig Kartes | 62 | Kirkland , WA | USA | 4,841m | 1:57.7 | |
| 276 | John Cooke | 64 | Farnham, Surrey | GBR | 4,839m | 1:57.7 | |
| 277 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,838m | 1:57.8 |
| 278 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,837m | 1:57.8 |
| 278 | Noah Lerner | 34 | USA | 4,837m | 1:57.8 | ||
| 278 | Jan Birke | 32 | GER | 4,837m | 1:57.8 | ||
| 281 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,835m | 1:57.8 | |
| 282 | Nick Kontizas | 45 | GRE | 4,834m | 1:57.9 | ||
| 282 | John Durocher | 57 | Dedham, MA | USA | 4,834m | 1:57.9 | |
| 282 | Ben Mariano | 30 | USA | 4,834m | 1:57.9 | ||
| 285 | Dmitri Furman | 49 | Plano | USA | 4,833m | 1:57.9 | |
| 285 | Matthew Madsen | 58 | USA | 4,833m | 1:57.9 | ||
| 287 | Will Duggan | 25 | AUS | 4,832m | 1:57.9 | ||
| 288 | Craig Campbell | 47 | AUS | 4,831m | 1:57.9 | ||
| 289 | Matthias Kraner | 59 | GER | 4,830m | 1:58.0 | ||
| 289 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,830m | 1:58.0 | |
| 291 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,828m | 1:58.0 |
| 291 | Juan José Pérez Fernandez | 48 | ESP | 4,828m | 1:58.0 | ||
| 291 | Peter Hamilton | 44 | USA | 4,828m | 1:58.0 | ||
| 294 | Andrew Fleming | 44 | USA | 4,826m | 1:58.1 | ||
| 294 | George Knight | 71 | LAT | 4,826m | 1:58.1 | ||
| 296 | 肥九 * | 35 | Buffalo Grove, IL | USA | 4,824m | 1:58.1 | |
| 297 | Jonathan Shumeyko | 46 | USA | 4,823m | 1:58.1 | ||
| 298 | Jack Stewart | 44 | NZL | 4,821m | 1:58.2 | ||
| 298 | Kris Zurface | 45 | USA | 4,821m | 1:58.2 | ||
| 300 | Steve Nelson | 43 | GBR | 4,819m | 1:58.2 |