Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 4,866 | 1:57.1 |
| 252 | Rob Henst | 35 | NED | 4,865 | 1:57.1 | ||
| 252 | Marco Trevino | 52 | USA | 4,865 | 1:57.1 | ||
| 254 | Chris Rodkey | 36 | USA | Mighty Crabs | 4,863 | 1:57.2 | |
| 255 | Kostas Georgiadis | 26 | GRE | 4,861 | 1:57.2 | ||
| 256 | Steven Fulcher | 38 | Parkton, MD | USA | 4,859 | 1:57.3 | |
| 257 | Alex Schaul | 34 | Chicago, IL | USA | Chicago Rowing Foundation | 4,858 | 1:57.3 |
| 257 | Joost de J | 47 | NED | 4,858 | 1:57.3 | ||
| 259 | Tom Spicer | 50 | GBR | 4,857 | 1:57.3 | ||
| 259 | Robert Love | 51 | USA | 4,857 | 1:57.3 | ||
| 261 | Oliver Chapman | 49 | GBR | 4,856 | 1:57.3 | ||
| 262 | Kevin Harte | 37 | Belfast | IRL | 4,855 | 1:57.4 | |
| 262 | Matt Swindle | 51 | USA | 4,855 | 1:57.4 | ||
| 264 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 4,853 | 1:57.4 |
| 265 | Fredric Lindström | 35 | SWE | 4,851 | 1:57.5 | ||
| 266 | Markus Rienecker | 47 | GER | 4,849 | 1:57.5 | ||
| 266 | Graham Connor | 52 | GBR | 4,849 | 1:57.5 | ||
| 268 | Todd Glick | 48 | Garden City, NY | USA | 4,847 | 1:57.5 | |
| 269 | Jean-Baptiste Galan | 42 | FRA | 4,846 | 1:57.6 | ||
| 269 | Wayne Witham | 37 | GBR | 4,846 | 1:57.6 | ||
| 271 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,845 | 1:57.6 | |
| 271 | Frey Kyllesbæk | 27 | DEN | 4,845 | 1:57.6 | ||
| 271 | MICHAEL BRONEZ | 35 | USA | 4,845 | 1:57.6 | ||
| 274 | X Ma | 41 | CHN | 4,844 | 1:57.6 | ||
| 275 | Joe Will | 36 | FRA | 4,843 | 1:57.6 | ||
| 276 | Eritz Urrosolo | 31 | ESP | 4,842 | 1:57.7 | ||
| 277 | Jon Campbell | 43 | RSA | 4,841 | 1:57.7 | ||
| 277 | Craig Kartes | 62 | Kirkland , WA | USA | 4,841 | 1:57.7 | |
| 279 | John Cooke | 64 | Farnham, Surrey | GBR | 4,839 | 1:57.7 | |
| 280 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,838 | 1:57.8 |
| 281 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,837 | 1:57.8 |
| 281 | Noah Lerner | 34 | USA | 4,837 | 1:57.8 | ||
| 281 | Jan Birke | 32 | GER | 4,837 | 1:57.8 | ||
| 284 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,835 | 1:57.8 | |
| 285 | Nick Kontizas | 45 | GRE | 4,834 | 1:57.9 | ||
| 285 | John Durocher | 57 | Dedham, MA | USA | 4,834 | 1:57.9 | |
| 285 | Ben Mariano | 30 | USA | 4,834 | 1:57.9 | ||
| 288 | Dmitri Furman | 49 | Plano | USA | 4,833 | 1:57.9 | |
| 288 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,833 | 1:57.9 | |
| 290 | Will Duggan | 25 | AUS | 4,832 | 1:57.9 | ||
| 291 | Craig Campbell | 47 | AUS | 4,831 | 1:57.9 | ||
| 292 | Matthias Kraner | 59 | GER | 4,830 | 1:58.0 | ||
| 292 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,830 | 1:58.0 | |
| 294 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,829 | 1:58.0 |
| 295 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,828 | 1:58.0 |
| 295 | JJ PF | 48 | ESP | 4,828 | 1:58.0 | ||
| 295 | Peter Hamilton | 44 | Kihei, HI | USA | 4,828 | 1:58.0 | |
| 298 | Andrew Fleming | 44 | USA | 4,826 | 1:58.1 | ||
| 298 | George Knight | 71 | USA | 4,826 | 1:58.1 | ||
| 300 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 4,824 | 1:58.1 |