Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Edgar Weidema	37		SUI		4,782m	1:59.1
352	Fabio Landoni	38		SUI		4,781m	1:59.2
352	Chad Lee	38	McKinney , TX	USA	North Texas Rowing Club	4,781m	1:59.2
354	Peter Ricciardo	47		AUS		4,780m	1:59.2
355	Thomas Herringshaw	39		USA		4,778m	1:59.2
355	Brett Rush	56	Columbus , OH	USA		4,778m	1:59.2
357	Emilien Thomas	40		FRA		4,775m	1:59.3
357	Nils H.	50		GER		4,775m	1:59.3
359	Julien CESCON	46		FRA		4,774m	1:59.3
359	Mike Baxter	35		USA		4,774m	1:59.3
361	David Spigarelli	47		USA		4,772m	1:59.4
361	Ian Marshall	26		USA		4,772m	1:59.4
361	Marie-Anne Frenken	38	Enschede	NED	E.R.V. Thyro	4,772m	1:59.4
361	Joel Sucre	45	Airdrie, AB	CAN	Team Canada	4,772m	1:59.4
361	Bike Riding Steve	41	Phoenix, AZ	USA		4,772m	1:59.4
366	Greg Shoup	47	Lancaster, CA	USA		4,770m	1:59.4
367	Robert Harker	35		GBR		4,767m	1:59.5
367	Tobias Scharte	46		GER		4,767m	1:59.5
367	David Brunton	55	Preston	GBR		4,767m	1:59.5
370	Soohwan Kim	51	Yong In	KOR		4,766m	1:59.5
371	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	4,765m	1:59.6
372	Tamás Bakó	46		HUN		4,763m	1:59.6
372	Florian P.-H.	46		GER		4,763m	1:59.6
372	Caleb Stought	35		USA		4,763m	1:59.6
372	Barry MacPhail	54	Bedford, NS	CAN		4,763m	1:59.6
376	Jean Paul Jeanneau	63		FRA		4,762m	1:59.6
377	Russ McCarty	38		USA		4,761m	1:59.7
377	Franklin King	42		USA		4,761m	1:59.7
379	Mark Long	49		USA		4,760m	1:59.7
380	Roberto Abarzua	36		USA		4,759m	1:59.7
381	Tim Row	48		USA		4,757m	1:59.8
382	Michael Strahl	43		USA		4,756m	1:59.8
382	Jenny Marcum	22		USA		4,756m	1:59.8
384	Ted Clark	44	Winooski, VT	USA		4,754m	1:59.8
385	Simon Kotzeff	40		USA		4,751m	1:59.9
385	Mike Campbell	36	Overland Park, KS	USA		4,751m	1:59.9
387	Ned Flanders	33		GER		4,748m	2:00.0
387	mike jenkins	44		CAN		4,748m	2:00.0
389	Matej Grabnar	43		SLO		4,746m	2:00.1
390	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,745m	2:00.1
391	Matthias Kurzthaler	41		AUT		4,741m	2:00.2
392	Timothy Causee	46	Rancho Santa Margarita, CA	USA		4,740m	2:00.2
393	Yohan M	36	VA	USA		4,739m	2:00.2
394	Jim Dunlap	56		USA		4,738m	2:00.3
394	Gabriel Boutaud	44	Nottingham, UK	FRA		4,738m	2:00.3
394	William Creighton	46		USA		4,738m	2:00.3
397	Peter Thissen	50		NED		4,735m	2:00.3
398	Simon Wright	54		GBR		4,732m	2:00.4
399	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,729m	2:00.5
400	John Demetros	40		USA		4,728m	2:00.5