Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bjørn Burås | 54 | NOR | 4,927m | 1:55.6 | ||
| 202 | stijn deswert | 46 | BEL | 4,925m | 1:55.7 | ||
| 203 | Corne van Biljon | 51 | Pretoria | RSA | 4,924m | 1:55.7 | |
| 204 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,919m | 1:55.8 |
| 205 | Sam Crouch | 38 | AUS | 4,918m | 1:55.9 | ||
| 206 | David Land | 57 | Twickenham | GBR | 4,914m | 1:55.9 | |
| 207 | Christopher Wollum | 38 | USA | 4,912m | 1:56.0 | ||
| 208 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,911m | 1:56.0 | |
| 209 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 4,910m | 1:56.0 | |
| 210 | LaRon Lewton | 43 | USA | 4,909m | 1:56.1 | ||
| 211 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,908m | 1:56.1 |
| 212 | Emile Bossuyt | 30 | BEL | 4,905m | 1:56.2 | ||
| 213 | Connor Van Meter | 26 | USA | 4,902m | 1:56.2 | ||
| 214 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,901m | 1:56.3 | |
| 215 | Janek Sepp | 48 | EST | 4,899m | 1:56.3 | ||
| 216 | Tony O'Loughlin | 35 | USA | 4,896m | 1:56.4 | ||
| 216 | Giuseppe Barnaba | 55 | ITA | 4,896m | 1:56.4 | ||
| 216 | Larry Buza | 60 | USA | 4,896m | 1:56.4 | ||
| 219 | Simonas Stankūnas | 48 | LTU | 4,895m | 1:56.4 | ||
| 219 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,895m | 1:56.4 | |
| 221 | Michael Compton | 40 | SW VA | USA | 4,894m | 1:56.4 | |
| 221 | Clayton Cartwright | 42 | USA | CrossFit Apex | 4,894m | 1:56.4 | |
| 223 | Eric Stadterman | 34 | USA | 4,893m | 1:56.4 | ||
| 224 | Geoff Kienzle | 38 | USA | 4,889m | 1:56.5 | ||
| 224 | Jeffrey Robinson | 39 | NH | USA | 4,889m | 1:56.5 | |
| 226 | Russell King | 53 | GBR | 4,888m | 1:56.6 | ||
| 226 | Jeremy Ackman | 36 | USA | 4,888m | 1:56.6 | ||
| 228 | Simon Purkiss | 43 | AUS | 4,887m | 1:56.6 | ||
| 229 | Lee Downing-keat | 34 | GBR | 4,885m | 1:56.6 | ||
| 230 | Ant Trawford | 39 | GBR | 4,882m | 1:56.7 | ||
| 230 | Ben Butkus | 48 | USA | 4,882m | 1:56.7 | ||
| 232 | James Buntine | 60 | GBR | 4,879m | 1:56.8 | ||
| 232 | Brian Grady | 59 | USA | 4,879m | 1:56.8 | ||
| 234 | Steve Byrnes | 39 | USA | 4,878m | 1:56.8 | ||
| 235 | xiong wang | 40 | Nanjing | CHN | 4,877m | 1:56.8 | |
| 235 | jan thorbecke | 59 | Alphen (NB) | NED | 4,877m | 1:56.8 | |
| 235 | Steve Ott | 59 | Abbott, TX | USA | 4,877m | 1:56.8 | |
| 238 | petter brøvig | 34 | NOR | 4,875m | 1:56.9 | ||
| 239 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,873m | 1:56.9 | |
| 239 | Mike Taylor | 56 | GBR | 4,873m | 1:56.9 | ||
| 241 | Roman Klesel | 54 | GER | 4,872m | 1:56.9 | ||
| 242 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 4,870m | 1:57.0 |
| 243 | Daniele Lattari | 54 | ITA | 4,869m | 1:57.0 | ||
| 244 | Cormac Linehan | 50 | GBR | 4,868m | 1:57.0 | ||
| 245 | Steve Bell | 56 | GBR | 4,867m | 1:57.1 | ||
| 245 | D A | 43 | OR | USA | reddit /r/ rowing | 4,867m | 1:57.1 |
| 247 | Stephen Hoare | 51 | Hampton | GBR | 4,866m | 1:57.1 | |
| 247 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 4,866m | 1:57.1 |
| 249 | Rob Henst | 35 | NED | 4,865m | 1:57.1 | ||
| 249 | Marco Trevino | 52 | USA | 4,865m | 1:57.1 |