Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Bishop | 43 | AUS | 4,931 | 1:55.5 | ||
| 202 | Zach Peterson | 40 | USA | 4,930 | 1:55.6 | ||
| 203 | Bjørn Burås | 54 | NOR | 4,927 | 1:55.6 | ||
| 204 | stijn deswert | 46 | BEL | 4,925 | 1:55.7 | ||
| 205 | Corne van Biljon | 51 | Pretoria | RSA | 4,924 | 1:55.7 | |
| 206 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,919 | 1:55.8 |
| 207 | Sam Crouch | 38 | AUS | 4,918 | 1:55.9 | ||
| 208 | David Land | 57 | Twickenham | GBR | 4,914 | 1:55.9 | |
| 209 | Christopher Wollum | 38 | USA | Fox Valley Rowing Club | 4,912 | 1:56.0 | |
| 210 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,911 | 1:56.0 | |
| 211 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 4,910 | 1:56.0 | |
| 212 | LaRon Lewton | 43 | USA | 4,909 | 1:56.1 | ||
| 213 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,908 | 1:56.1 |
| 214 | Emile Bossuyt | 30 | BEL | 4,905 | 1:56.2 | ||
| 215 | Connor Van Meter | 26 | USA | 4,902 | 1:56.2 | ||
| 216 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,901 | 1:56.3 | |
| 217 | Janek Sepp | 48 | EST | 4,899 | 1:56.3 | ||
| 218 | Tony O'Loughlin | 35 | USA | 4,896 | 1:56.4 | ||
| 218 | Giuseppe Barnaba | 55 | ITA | 4,896 | 1:56.4 | ||
| 218 | Larry Buza | 60 | Cross Plains, WI | USA | 4,896 | 1:56.4 | |
| 221 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,895 | 1:56.4 | |
| 221 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,895 | 1:56.4 | |
| 223 | Mike Compton | 40 | SW VA | USA | 4,894 | 1:56.4 | |
| 223 | Clayton Cartwright | 42 | USA | CrossFit Apex | 4,894 | 1:56.4 | |
| 225 | Eric Stadterman | 34 | USA | 4,893 | 1:56.4 | ||
| 226 | Geoff Kienzle | 38 | USA | 4,889 | 1:56.5 | ||
| 226 | Jeffrey Robinson | 39 | NH | USA | 4,889 | 1:56.5 | |
| 228 | Russell King | 53 | GBR | 4,888 | 1:56.6 | ||
| 228 | Jeremy Ackman | 36 | USA | 4,888 | 1:56.6 | ||
| 230 | Simon Purkiss | 43 | AUS | 4,887 | 1:56.6 | ||
| 231 | Lee Downing-keat | 34 | GBR | 4,885 | 1:56.6 | ||
| 232 | Ant Trawford | 39 | GBR | 4,882 | 1:56.7 | ||
| 232 | Ben Butkus | 48 | USA | 4,882 | 1:56.7 | ||
| 232 | fauler flex | 39 | GER | 4,882 | 1:56.7 | ||
| 235 | James Buntine | 60 | GBR | 4,879 | 1:56.8 | ||
| 235 | Brian Grady | 59 | USA | 4,879 | 1:56.8 | ||
| 237 | Steve Byrnes | 39 | USA | 4,878 | 1:56.8 | ||
| 238 | xiong wang | 40 | Nanjing | CHN | 4,877 | 1:56.8 | |
| 238 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,877 | 1:56.8 |
| 238 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,877 | 1:56.8 |
| 241 | petter brøvig | 34 | NOR | 4,875 | 1:56.9 | ||
| 242 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,873 | 1:56.9 | |
| 242 | Mike Taylor | 56 | GBR | 4,873 | 1:56.9 | ||
| 244 | Roman Klesel | 54 | GER | 4,872 | 1:56.9 | ||
| 245 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 4,870 | 1:57.0 |
| 246 | Daniele Lattari | 54 | Cremona | ITA | 4,869 | 1:57.0 | |
| 247 | Cormac Linehan | 50 | GBR | 4,868 | 1:57.0 | ||
| 248 | Steve Bell | 56 | GBR | 4,867 | 1:57.1 | ||
| 248 | D A | 43 | OR | USA | Age Without Limits | 4,867 | 1:57.1 |
| 250 | Stephen Hoare | 51 | Hampton | GBR | 4,866 | 1:57.1 |