Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Graham Turner | 57 | Southampton | GBR | 3,948m | 2:24.3 | |
| 1302 | Priscilla Díaz | 33 | CRC | 3,947m | 2:24.4 | ||
| 1302 | Bethanne Fry | 65 | Camp Sherman, OR | USA | Willamette Rowing Club | 3,947m | 2:24.4 |
| 1304 | Amanda Lopez | 37 | San Antonio , TX | USA | 3,946m | 2:24.4 | |
| 1305 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,943m | 2:24.5 |
| 1305 | Dario Garcia | 48 | ESP | 3,943m | 2:24.5 | ||
| 1307 | Lori Wolfersberger | - | USA | 3,942m | 2:24.5 | ||
| 1307 | Ivori Hawkins | 52 | USA | 3,942m | 2:24.5 | ||
| 1307 | Daemon Wilson | 24 | USA | 3,942m | 2:24.5 | ||
| 1310 | Hank Fallon | 74 | GA | USA | 3,938m | 2:24.7 | |
| 1310 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | 3,938m | 2:24.7 | |
| 1312 | Tim Lallas | 64 | CAN | 3,937m | 2:24.7 | ||
| 1313 | Amy Wan | 47 | Edmonton, AB | CAN | 3,936m | 2:24.8 | |
| 1314 | 민동 성 | 36 | KOR | 3,935m | 2:24.8 | ||
| 1314 | Steffi Hofer | 42 | GER | 3,935m | 2:24.8 | ||
| 1314 | Guillermo Esc | 53 | AB | CAN | 3,935m | 2:24.8 | |
| 1317 | Eugenio De La Garza | 32 | MEX | 3,934m | 2:24.8 | ||
| 1318 | Frances Jones | 34 | GBR | 3,933m | 2:24.9 | ||
| 1318 | Aaron Petersen | 46 | USA | 3,933m | 2:24.9 | ||
| 1318 | Crystal Stalling | 43 | USA | Street Parking | 3,933m | 2:24.9 | |
| 1321 | Russell Darrow | 34 | USA | 3,932m | 2:24.9 | ||
| 1322 | Thomas Conway | 67 | CAN | 3,930m | 2:25.0 | ||
| 1323 | Pete DeRosa | 44 | USA | 3,929m | 2:25.0 | ||
| 1324 | Tyler Willingham | 46 | USA | 3,926m | 2:25.1 | ||
| 1325 | Joseph Mavec | 59 | USA | 3,924m | 2:25.2 | ||
| 1325 | Joseph Lindsay | 36 | USA | 3,924m | 2:25.2 | ||
| 1327 | Jojo Can | 38 | USA | 3,923m | 2:25.2 | ||
| 1327 | Rebecca Inglis | 60 | USA | 3,923m | 2:25.2 | ||
| 1329 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,922m | 2:25.3 |
| 1330 | Melissa McGuire | 60 | USA | 3,921m | 2:25.3 | ||
| 1330 | Ken Bolton | 68 | Ventura, CA | USA | 3,921m | 2:25.3 | |
| 1332 | sukchen kang | 44 | KOR | 3,916m | 2:25.5 | ||
| 1332 | Steve Ko | 49 | Riverwoods, IL | USA | 3,916m | 2:25.5 | |
| 1332 | Will Nelson | 30 | USA | 3,916m | 2:25.5 | ||
| 1335 | Alexander Mol | 40 | Kapellen | BEL | 3,915m | 2:25.5 | |
| 1335 | Robert Lloyd | 48 | CAN | 3,915m | 2:25.5 | ||
| 1337 | Francis Guysens | 76 | Tournai | BEL | 3,912m | 2:25.7 | |
| 1338 | Ross Kastner | 41 | USA | 3,909m | 2:25.8 | ||
| 1338 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | 3,909m | 2:25.8 | |
| 1338 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,909m | 2:25.8 | |
| 1338 | Brian Nhan | 39 | CAN | 3,909m | 2:25.8 | ||
| 1338 | Jerald Fuller | 62 | CAN | 3,909m | 2:25.8 | ||
| 1338 | Anick T | 58 | QC | CAN | 3,909m | 2:25.8 | |
| 1344 | Julie Lopez | 56 | USA | 3,908m | 2:25.8 | ||
| 1345 | Geoffrey Werth | 37 | USA | 3,907m | 2:25.8 | ||
| 1345 | Sean M | 53 | Folly Beach, SC | USA | 3,907m | 2:25.8 | |
| 1345 | J H | 32 | CAN | 3,907m | 2:25.8 | ||
| 1348 | jenny jenkins | 61 | GBR | 3,906m | 2:25.9 | ||
| 1349 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,905m | 2:25.9 |
| 1350 | Tom Grace | 56 | USA | 3,902m | 2:26.0 |