Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Ken Brucker	60		USA		3,953	2:24.1
1300	Matt S	50		USA		3,953	2:24.1
1303	leyla ghazian	18		USA		3,952	2:24.2
1304	Olksansdr Dubyba	27		UKR		3,951	2:24.2
1304	Alex Rogers	31		USA		3,951	2:24.2
1306	G Paisley	54		USA	US Navy Veteran	3,950	2:24.3
1306	Carson Harris	72	Mendota Heights, MN	USA		3,950	2:24.3
1306	Timothy Wilks	52	San Diego, CA	USA		3,950	2:24.3
1309	Jessica De Prins	37		BEL		3,949	2:24.3
1310	Chief Chungus	44		USA	Space Force	3,948	2:24.3
1310	Graham Turner	57	Southampton	GBR		3,948	2:24.3
1312	Priscilla Díaz	33		CRC		3,947	2:24.4
1312	Bethanne Fry	65	Camp Sherman, OR	USA	Willamette Rowing Club	3,947	2:24.4
1314	Amanda Lopez	37	San Antonio , TX	USA		3,946	2:24.4
1315	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,943	2:24.5
1315	Dario Garcia	48		ESP		3,943	2:24.5
1317	Lori Wolfersberger	-		USA		3,942	2:24.5
1317	Ivori Hawkins	52		USA		3,942	2:24.5
1317	Daemon Wilson	24		USA		3,942	2:24.5
1320	Hank Fallon	74	Atlanta , GA	USA		3,938	2:24.7
1320	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,938	2:24.7
1322	Tim Lallas	64		CAN		3,937	2:24.7
1323	Amy W	47	Edmonton, AB	CAN		3,936	2:24.8
1324	민동 성	36		KOR		3,935	2:24.8
1324	Steffi Hofer	42		GER		3,935	2:24.8
1324	Guillermo Esc	53	AB	CAN		3,935	2:24.8
1327	Eugenio De La Garza	32		MEX		3,934	2:24.8
1328	Frances Jones	34		GBR		3,933	2:24.9
1328	Aaron Petersen	46		USA		3,933	2:24.9
1328	Crystal Stalling	43		USA	Street Parking	3,933	2:24.9
1331	Russell Darrow	34		USA		3,932	2:24.9
1332	Thomas Conway	67		CAN		3,930	2:25.0
1333	Pete DeRosa	44		USA		3,929	2:25.0
1334	Justin Siemian	33		USA		3,928	2:25.1
1335	Tyler Willingham	46		USA		3,926	2:25.1
1336	Joseph Mavec	59	Ponte Vedra Beach, FL	USA		3,924	2:25.2
1336	Joseph Lindsay	36		USA		3,924	2:25.2
1338	Jojo Can	38		USA		3,923	2:25.2
1338	Rebecca Inglis	60		USA		3,923	2:25.2
1340	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,922	2:25.3
1341	Melissa McGuire	60		USA		3,921	2:25.3
1341	Ken Bolton	68	Ventura, CA	USA		3,921	2:25.3
1343	sukchen kang	44		KOR		3,916	2:25.5
1343	Steve Ko	49	Riverwoods, IL	USA		3,916	2:25.5
1343	Will Nelson	30		USA		3,916	2:25.5
1346	Alexander Mol	40	Kapellen	BEL		3,915	2:25.5
1346	Robert Lloyd	48		CAN		3,915	2:25.5
1348	Francis Guysens	76	Tournai	BEL		3,912	2:25.7
1349	Ross Kastner	41		USA		3,909	2:25.8
1349	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,909	2:25.8