Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Catherine Krout	49		USA		4,042m	2:21.0
1202	Joel Berry	55	Apopka, FL	USA		4,040m	2:21.0
1202	satish bawa	59		USA		4,040m	2:21.0
1204	Amanda Sanderse	40		USA		4,038m	2:21.1
1205	Lukas Müller	37		GER		4,037m	2:21.1
1205	Aggie Krempasky	17		USA		4,037m	2:21.1
1205	Jacob Fritz	43		USA		4,037m	2:21.1
1208	Gabriel Carlson	47	Papillion, NE	USA	TEAM MELALEUCA	4,036m	2:21.2
1209	Dani Shahvarani Renouf	47	Vancouver	CAN		4,035m	2:21.2
1210	sam park	46		KOR	RowingDang	4,034m	2:21.2
1211	Kristin Udjus	46		NOR		4,033m	2:21.3
1212	William Westerman	56	Huddersfield	GBR		4,032m	2:21.3
1213	Jill Gorman	55	Monrovia, CA	USA		4,030m	2:21.4
1213	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,030m	2:21.4
1215	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,028m	2:21.5
1215	Hannah Steeds	33		GBR		4,028m	2:21.5
1215	Melissa Austin	52	Madison, WI	USA	Mendota Rowing Club	4,028m	2:21.5
1218	Kartik Bhagat	35		USA		4,027m	2:21.5
1219	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	4,025m	2:21.6
1220	Morven Grant	58		AUS		4,024m	2:21.6
1220	Mar Czer	39		CAN		4,024m	2:21.6
1220	Jim Sowash	86		USA		4,024m	2:21.6
1223	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,022m	2:21.7
1223	Heather Wilhelm	43	NC	USA		4,022m	2:21.7
1225	J Jacks	44		USA		4,021m	2:21.7
1226	Maria Perry	50		AUS		4,019m	2:21.8
1227	Marie Kron	59	Middletown , MD	USA		4,018m	2:21.8
1228	Katie Buchanan	41		GBR		4,016m	2:21.9
1228	Robert Prince	56	Santa Barbara, CA	USA		4,016m	2:21.9
1230	Karl Bois	54		USA		4,015m	2:21.9
1231	Ross McKinney	44		USA		4,014m	2:22.0
1232	Teresa Ridgeway	53		USA		4,013m	2:22.0
1233	Scott Lary	71		USA		4,012m	2:22.0
1233	Adrian Lorimer	53		USA		4,012m	2:22.0
1235	Junsik Park	38		KOR		4,010m	2:22.1
1235	Chris Mann	52		USA		4,010m	2:22.1
1237	Marty Diklich	62		USA		4,009m	2:22.1
1238	Dawn Hall	55		USA		4,006m	2:22.2
1239	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,002m	2:22.4
1239	Jeffrey Woulfin	46	Dripping Springs, TX	USA		4,002m	2:22.4
1239	Tony Williams	53		USA		4,002m	2:22.4
1242	Ja Qing Ma	26		CHN		4,000m	2:22.5
1242	Nico Ermel	42		FRA		4,000m	2:22.5
1244	Tom St. Laurent	45		USA		3,997m	2:22.6
1244	Micaela Keller	40		USA	Gorge Canoe Club	3,997m	2:22.6
1246	Irina Brunner	33		AUT		3,996m	2:22.6
1246	Jody Wood	47	Bethlehem, NH	USA		3,996m	2:22.6
1248	Dan Edwards	59		USA		3,995m	2:22.6
1249	Waldemar Kloz	39		GER		3,994m	2:22.7
1250	Jonathan Swanciger	43	Middleton, WI	USA		3,993m	2:22.7