Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1101 Nate Jedinak 49 USA 4,137m 2:17.7
1101 Chris Borghi 54 USA 4,137m 2:17.7
1103 Renata Pessoa 44 BRA 4,135m 2:17.8
1104 David Barkaway 59 GBR 4,132m 2:17.9
1105 Nicki Berry 51 NAM 4,131m 2:17.9
1106 Farouk Hashim 58 MAS 4,129m 2:18.0
1106 Matt Schwach 68 USA 4,129m 2:18.0
1108 Johann Forsthofer 66 AUT 4,123m 2:18.2
1108 Mersad Buza 40 BIH 4,123m 2:18.2
1108 Dennis Simpson 61 GBR 4,123m 2:18.2
1108 Hannes Schauer 31 AUT 4,123m 2:18.2
1112 Leah Cartwright 17 BAH 4,122m 2:18.2
1113 Ralf Leibig 58 GER 4,121m 2:18.3
1114 Luca Tartarini 34 ITA 4,118m 2:18.4
1114 Kristin Stickels 52 USA 4,118m 2:18.4
1116 Gerard TH 52 NED 4,117m 2:18.4
1116 Phillip Hodges 80 USA 4,117m 2:18.4
1116 adam rogerson 54 GBR 4,117m 2:18.4
1119 Roger Du 33 USA 4,116m 2:18.4
1119 Roman Zillig 46 AUT 4,116m 2:18.4
1121 Jay Knoll 77 USA 4,115m 2:18.5
1121 Silke Staff 48 GER 4,115m 2:18.5
1121 Attila Devenyi 68 USA 4,115m 2:18.5
1124 Carlos Sousa 61 BRA 4,113m 2:18.5
1125 chuck thompson 45 USA 4,112m 2:18.6
1126 Robert Ormsby 62 USA 4,109m 2:18.7
1127 Adriana Olschewski 50 BRA 4,108m 2:18.7
1128 Michael Mansfield 48 USA 4,107m 2:18.7
1129 Hans Pesch 55 GER 4,106m 2:18.8
1129 T H 50 GER 4,106m 2:18.8
1131 James Harvey 64 GBR 4,105m 2:18.8
1132 Norbert Hasznosi 52 HUN 4,104m 2:18.8
1132 Henry Eikenboom 56 NED 4,104m 2:18.8
1134 Dmytro Hladkyi 37 UKR 4,103m 2:18.9
1135 Ando G 39 USA 4,100m 2:19.0
1135 Alfonso Valdez 38 USA 4,100m 2:19.0
1137 Yerbolat Mukanov 43 KAZ 4,099m 2:19.0
1137 Jack Zeigler 67 USA 4,099m 2:19.0
1137 Michael Zackin 66 USA 4,099m 2:19.0
1140 Steve Pick 61 USA 4,098m 2:19.0
1140 Nathaniel Pennington 39 USA 4,098m 2:19.0
1142 Shannon Milliken 55 USA 4,094m 2:19.2
1143 Darren Maloney 47 GBR 4,092m 2:19.2
1144 Marie Audett 41 USA 4,091m 2:19.3
1144 Katherine Veazey Morris 51 USA 4,091m 2:19.3
1146 Praveen Kumar 42 USA 4,090m 2:19.3
1147 Don Elting 74 USA 4,089m 2:19.3
1148 Lies Servaes 59 BEL 4,088m 2:19.4
1148 Rod Cooper 62 USA 4,088m 2:19.4
1150 Molly Shave 34 USA 4,087m 2:19.4