Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Stefan Hafner	60		GER		4,146	2:17.4
1102	Paul SEARY	55		GBR		4,144	2:17.5
1103	Bob Peppler	51	NJ	USA		4,143	2:17.5
1104	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,142	2:17.6
1104	Jukka Polso	63	Kokkola	FIN		4,142	2:17.6
1104	Dirk Hendgen	52		GER		4,142	2:17.6
1107	Jen McCarthy	49		USA	USAF Veterans	4,140	2:17.6
1107	Maura Siletto	53		ITA	Società Canottieri Armida	4,140	2:17.6
1109	Juan Louw	62		RSA		4,138	2:17.7
1110	Nate Jedinak	49	Columbus, OH	USA		4,137	2:17.7
1110	Chris Borghi	54	N Ft Myers, FL	USA		4,137	2:17.7
1112	Renata Pessoa	44		BRA		4,135	2:17.8
1113	David Barkaway	59		GBR		4,132	2:17.9
1114	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	4,131	2:17.9
1115	Farouk Hashim	58		MAS		4,129	2:18.0
1115	Matt Schwach	68	Portland, ME	USA		4,129	2:18.0
1117	Johann Forsthofer	66	Leiben	AUT		4,123	2:18.2
1117	Mersad Buza	40		BIH		4,123	2:18.2
1117	Dennis Simpson	61		GBR		4,123	2:18.2
1117	Hannes Schauer	31		AUT		4,123	2:18.2
1121	Leah Cartwright	17		BAH		4,122	2:18.2
1122	Ralf Leibig	58		GER		4,121	2:18.3
1123	Luca Tartarini	34		ITA		4,118	2:18.4
1123	Kristin S	52	San Diego, CA	USA		4,118	2:18.4
1125	Gerard TH	52		NED		4,117	2:18.4
1125	Phillip Hodges	80	Cary, NC	USA		4,117	2:18.4
1125	adam rogerson	54	St Lawrence, Jersey	GBR		4,117	2:18.4
1128	Roger Du	33	Shanghai	USA	亦可赛艇	4,116	2:18.4
1128	Roman Zillig	46	Vienna	AUT		4,116	2:18.4
1130	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,115	2:18.5
1130	Silke Staff	48		GER		4,115	2:18.5
1130	Attila Devenyi	68		USA		4,115	2:18.5
1133	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,113	2:18.5
1134	chuck thompson	45	VA	USA		4,112	2:18.6
1135	Robert Ormsby	62		USA		4,109	2:18.7
1136	Adriana Olschewski	50		BRA		4,108	2:18.7
1137	Michael Mansfield	48		USA		4,107	2:18.7
1138	Hans Pesch	55		GER		4,106	2:18.8
1138	T H	50		GER		4,106	2:18.8
1140	James Harvey	64		GBR		4,105	2:18.8
1141	Norbert Hasznosi	52	Palotás	HUN		4,104	2:18.8
1141	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	4,104	2:18.8
1143	Dmytro Hladkyi	37		UKR		4,103	2:18.9
1144	Ando G	39		USA		4,100	2:19.0
1144	Alfonso Valdez	38		USA		4,100	2:19.0
1146	Yerbolat Mukanov	43		KAZ		4,099	2:19.0
1146	Jack Zeigler	67		USA		4,099	2:19.0
1146	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,099	2:19.0
1149	Steve Pick	61		USA		4,098	2:19.0
1149	Nathaniel Pennington	39		USA		4,098	2:19.0