Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Nate Jedinak | 49 | Columbus, OH | USA | 4,137m | 2:17.7 | |
1101 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,137m | 2:17.7 | |
1103 | Renata Pessoa | 44 | BRA | 4,135m | 2:17.8 | ||
1104 | David Barkaway | 59 | GBR | 4,132m | 2:17.9 | ||
1105 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 4,131m | 2:17.9 |
1106 | Farouk Hashim | 58 | MAS | 4,129m | 2:18.0 | ||
1106 | Matt Schwach | 68 | Portland, ME | USA | 4,129m | 2:18.0 | |
1108 | Johann Forsthofer | 66 | AUT | 4,123m | 2:18.2 | ||
1108 | Mersad Buza | 40 | BIH | 4,123m | 2:18.2 | ||
1108 | Dennis Simpson | 61 | GBR | 4,123m | 2:18.2 | ||
1108 | Hannes Schauer | 31 | AUT | 4,123m | 2:18.2 | ||
1112 | Leah Cartwright | 17 | BAH | 4,122m | 2:18.2 | ||
1113 | Ralf Leibig | 58 | GER | 4,121m | 2:18.3 | ||
1114 | Luca Tartarini | 34 | ITA | 4,118m | 2:18.4 | ||
1114 | Kristin Stickels | 52 | San Diego, CA | USA | 4,118m | 2:18.4 | |
1116 | Gerard TH | 52 | NED | 4,117m | 2:18.4 | ||
1116 | Phillip Hodges | 80 | Cary, NC | USA | 4,117m | 2:18.4 | |
1116 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 4,117m | 2:18.4 | |
1119 | Roger Du | 33 | Shanghai | USA | 亦可赛艇 | 4,116m | 2:18.4 |
1119 | Roman Zillig | 46 | Vienna | AUT | 4,116m | 2:18.4 | |
1121 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,115m | 2:18.5 |
1121 | Silke Staff | 48 | GER | 4,115m | 2:18.5 | ||
1121 | Attila Devenyi | 68 | USA | 4,115m | 2:18.5 | ||
1124 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,113m | 2:18.5 |
1125 | chuck thompson | 45 | VA | USA | 4,112m | 2:18.6 | |
1126 | Robert Ormsby | 62 | USA | 4,109m | 2:18.7 | ||
1127 | Adriana Olschewski | 50 | BRA | 4,108m | 2:18.7 | ||
1128 | Michael Mansfield | 48 | USA | 4,107m | 2:18.7 | ||
1129 | Hans Pesch | 55 | GER | 4,106m | 2:18.8 | ||
1129 | T H | 50 | GER | 4,106m | 2:18.8 | ||
1131 | James Harvey | 64 | GBR | 4,105m | 2:18.8 | ||
1132 | Norbert Hasznosi | 52 | Palotás | HUN | 4,104m | 2:18.8 | |
1132 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 4,104m | 2:18.8 |
1134 | Dmytro Hladkyi | 37 | UKR | 4,103m | 2:18.9 | ||
1135 | Ando G | 39 | USA | 4,100m | 2:19.0 | ||
1135 | Alfonso Valdez | 38 | USA | 4,100m | 2:19.0 | ||
1137 | Yerbolat Mukanov | 43 | KAZ | 4,099m | 2:19.0 | ||
1137 | Jack Zeigler | 67 | USA | 4,099m | 2:19.0 | ||
1137 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,099m | 2:19.0 |
1140 | Steve Pick | 61 | USA | 4,098m | 2:19.0 | ||
1140 | Nathaniel Pennington | 39 | USA | 4,098m | 2:19.0 | ||
1142 | Shannon Milliken | 55 | Denver, CO | USA | 4,094m | 2:19.2 | |
1143 | Darren Maloney | 47 | GBR | ZOLL VRC | 4,092m | 2:19.2 | |
1144 | Marie Audett | 41 | USA | 4,091m | 2:19.3 | ||
1144 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 4,091m | 2:19.3 | |
1146 | Praveen Kumar | 42 | Fremont, CA | USA | 4,090m | 2:19.3 | |
1147 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,089m | 2:19.3 |
1148 | Lies Servaes | 59 | BEL | 4,088m | 2:19.4 | ||
1148 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,088m | 2:19.4 |
1150 | Molly Shave | 34 | Schenectady, NY | USA | 4,087m | 2:19.4 |