Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
949 | Lucijan Blagonic | 38 | Dublin | IRL | 4,275m | 2:13.3 | |
952 | Mark Upson | 77 | Cinci, OH | USA | 4,274m | 2:13.3 | |
953 | Ralf Mandel | 24 | GER | 4,272m | 2:13.4 | ||
954 | Jeff Foster | 58 | USA | 4,270m | 2:13.4 | ||
954 | Herbert Hessels | 66 | NED | Worlds Toughest Row (WTR) | 4,270m | 2:13.4 | |
954 | Kevin Goodwin | 52 | USA | 4,270m | 2:13.4 | ||
957 | Philip George | 57 | Bath | GBR | 4,269m | 2:13.5 | |
957 | Dave Miles | 44 | USA | 4,269m | 2:13.5 | ||
957 | Steve Ausmeier | 34 | GER | 4,269m | 2:13.5 | ||
960 | Ejgild Larsen | 75 | DEN | 4,268m | 2:13.5 | ||
961 | Alex Beed | 31 | USA | 4,267m | 2:13.5 | ||
962 | Veronique Gibbons | 56 | NZL | 4,266m | 2:13.6 | ||
963 | Katherine Gillette-Cockerill | 46 | USA | 4,265m | 2:13.6 | ||
963 | Ian Harvey | 43 | Montreal, QC | CAN | Royal Air Force (UK) | 4,265m | 2:13.6 |
965 | Vivek Kothari | 34 | USA | 4,264m | 2:13.6 | ||
966 | Al Jepsen | 47 | NZL | 4,260m | 2:13.8 | ||
966 | Toni Muff | 60 | SUI | 4,260m | 2:13.8 | ||
968 | Bryan D | 41 | St. Louis, MO | USA | 4,258m | 2:13.8 | |
969 | Jeroen Offermans | 55 | NED | 4,257m | 2:13.8 | ||
970 | James Pavisian | 40 | Lawrence, KS | USA | 4,254m | 2:13.9 | |
971 | Vladimir Melnik | 56 | Wilmington, DE | USA | 4,252m | 2:14.0 | |
971 | John Williamson | 52 | USA | 4,252m | 2:14.0 | ||
973 | Matt Beanham | 37 | AUS | 4,251m | 2:14.0 | ||
973 | Chris Cho | 41 | Ottawa Hills, OH | USA | 4,251m | 2:14.0 | |
973 | Jeff Queen | 49 | USA | 4,251m | 2:14.0 | ||
976 | John Pearce | 45 | USA | 4,249m | 2:14.1 | ||
976 | Jared Lang | 34 | USA | 4,249m | 2:14.1 | ||
978 | Aaron Donny-Clark | 41 | USA | 4,248m | 2:14.1 | ||
978 | Tobias Mairose | 44 | GER | 4,248m | 2:14.1 | ||
978 | Kenneth Leonhardt | 52 | USA | 4,248m | 2:14.1 | ||
981 | Ric Shurtz | 54 | USA | 4,247m | 2:14.2 | ||
981 | James Levinson | 58 | Danville, CA | USA | 4,247m | 2:14.2 | |
983 | Changhyun LEE | 44 | KOR | 4,245m | 2:14.2 | ||
983 | Matt Harper | 64 | CO | USA | 4,245m | 2:14.2 | |
985 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,244m | 2:14.3 |
985 | Steven Robinson | 51 | USA | 4,244m | 2:14.3 | ||
987 | Konstantinos Tziolas | 54 | GRE | 4,243m | 2:14.3 | ||
988 | Kiara Leslie | 45 | CAN | 4,242m | 2:14.3 | ||
989 | ilseok Jeong | 45 | KOR | 4,241m | 2:14.4 | ||
990 | Jeffrey Levi | 48 | USA | 4,239m | 2:14.4 | ||
991 | Klaus Decker | 59 | GER | 4,237m | 2:14.5 | ||
991 | David Parry | 60 | Pensacola, FL | USA | 4,237m | 2:14.5 | |
993 | Graham Hainke | 52 | AUS | 4,236m | 2:14.5 | ||
994 | Ragan McNeely | 63 | N. Easton, MA | USA | 4,235m | 2:14.5 | |
995 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 4,232m | 2:14.6 | |
996 | Marc Mespelli | 59 | Upton, MA | USA | 4,231m | 2:14.7 | |
996 | Jason Burrows | 53 | ON | CAN | Canadian Armed Forces Veterans | 4,231m | 2:14.7 |
998 | Nick Wright | 39 | USA | 4,230m | 2:14.7 | ||
999 | Scott Wood | 55 | USA | 4,227m | 2:14.8 | ||
1000 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,226m | 2:14.8 |