Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
949 Lucijan Blagonic 38 IRL 4,275m 2:13.3
952 Mark Upson 77 USA 4,274m 2:13.3
953 Ralf Mandel 24 GER 4,272m 2:13.4
954 Jeff Foster 58 USA 4,270m 2:13.4
954 Herbert Hessels 66 NED 4,270m 2:13.4
954 Kevin Goodwin 52 USA 4,270m 2:13.4
957 Philip George 57 GBR 4,269m 2:13.5
957 Dave Miles 44 USA 4,269m 2:13.5
957 Steve Ausmeier 34 GER 4,269m 2:13.5
960 Ejgild Larsen 75 DEN 4,268m 2:13.5
961 Alex Beed 31 USA 4,267m 2:13.5
962 Veronique Gibbons 56 NZL 4,266m 2:13.6
963 Katherine Gillette-Cockerill 46 USA 4,265m 2:13.6
963 Ian Harvey 43 CAN 4,265m 2:13.6
965 Vivek Kothari 34 USA 4,264m 2:13.6
966 Al Jepsen 47 NZL 4,260m 2:13.8
966 Toni Muff 60 SUI 4,260m 2:13.8
968 Bryan D 41 USA 4,258m 2:13.8
969 Jeroen Offermans 55 NED 4,257m 2:13.8
970 James Pavisian 40 USA 4,254m 2:13.9
971 Vladimir Melnik 56 USA 4,252m 2:14.0
971 John Williamson 52 USA 4,252m 2:14.0
973 Matt Beanham 37 AUS 4,251m 2:14.0
973 Chris Cho 41 USA 4,251m 2:14.0
973 Jeff Queen 49 USA 4,251m 2:14.0
976 John Pearce 45 USA 4,249m 2:14.1
976 Jared Lang 34 USA 4,249m 2:14.1
978 Aaron Donny-Clark 41 USA 4,248m 2:14.1
978 Tobias Mairose 44 GER 4,248m 2:14.1
978 Kenneth Leonhardt 52 USA 4,248m 2:14.1
981 Ric Shurtz 54 USA 4,247m 2:14.2
981 James Levinson 58 USA 4,247m 2:14.2
983 Changhyun LEE 44 KOR 4,245m 2:14.2
983 Matt Harper 64 USA 4,245m 2:14.2
985 Joe Lynn 67 USA 4,244m 2:14.3
985 Steven Robinson 51 USA 4,244m 2:14.3
987 Konstantinos Tziolas 54 GRE 4,243m 2:14.3
988 Kiara Leslie 45 CAN 4,242m 2:14.3
989 ilseok Jeong 45 KOR 4,241m 2:14.4
990 Jeffrey Levi 48 USA 4,239m 2:14.4
991 Klaus Decker 59 GER 4,237m 2:14.5
991 David Parry 60 USA 4,237m 2:14.5
993 Graham Hainke 52 AUS 4,236m 2:14.5
994 Ragan McNeely 63 USA 4,235m 2:14.5
995 Fernando Calvo Velilla 61 ESP 4,232m 2:14.6
996 Marc Mespelli 59 USA 4,231m 2:14.7
996 Jason Burrows 53 CAN 4,231m 2:14.7
998 Nick Wright 39 USA 4,230m 2:14.7
999 Scott Wood 55 USA 4,227m 2:14.8
1000 Chloe Farmer 31 GBR 4,226m 2:14.8