Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Carrie Votta	63		USA	Lake Lanier Rowing Club	4,280	2:13.1
950	René Wieberneit	59	KW	GER		4,280	2:13.1
953	Jonathan Morris	53	Carlsbad, CA	USA		4,279	2:13.2
954	Michaela Leiblich	52		GER		4,278	2:13.2
955	Alan Tuckwood	60	Leigh on sea	GBR		4,276	2:13.3
956	Angelo Abella	35		AUS		4,275	2:13.3
956	Daniel Strebinger	37		USA		4,275	2:13.3
956	Lucijan Blagonic	38	Dublin	IRL		4,275	2:13.3
959	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,274	2:13.3
960	Ralf Mandel	24		GER		4,272	2:13.4
961	Jeff Foster	58		USA		4,270	2:13.4
961	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,270	2:13.4
961	Kevin Goodwin	52		USA		4,270	2:13.4
964	Philip George	57	Bath	GBR		4,269	2:13.5
964	Dave Miles	44		USA		4,269	2:13.5
964	Steve Ausmeier	34		GER		4,269	2:13.5
967	Ejgild Larsen	75		DEN		4,268	2:13.5
968	Alex Beed	31		USA		4,267	2:13.5
969	Veronique Gibbons	56		NZL		4,266	2:13.6
970	Katherine Gillette-Cockerill	46		USA		4,265	2:13.6
970	Ian Harvey	43	Montreal, QC	CAN	Royal Air Force (UK)	4,265	2:13.6
972	Vivek Kothari	34		USA		4,264	2:13.6
973	Al Jepsen	47		NZL		4,260	2:13.8
973	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,260	2:13.8
975	Bryan D	41	St. Louis, MO	USA		4,258	2:13.8
976	Jeroen Offermans	55		NED		4,257	2:13.8
977	James Pavisian	40	Lawrence, KS	USA		4,254	2:13.9
978	Vladimir Melnik	56	Wilmington, DE	USA		4,252	2:14.0
978	John Williamson	52		USA		4,252	2:14.0
980	Matt Beanham	37		AUS		4,251	2:14.0
980	Chris Cho	41	Ottawa Hills, OH	USA		4,251	2:14.0
980	Jeff Queen	49		USA		4,251	2:14.0
983	John Pearce	45		USA		4,249	2:14.1
983	Jared Lang	34		USA		4,249	2:14.1
985	Aaron Donny-Clark	41		USA		4,248	2:14.1
985	Tobias Mairose	44		GER		4,248	2:14.1
985	Kenneth Leonhardt	52		USA		4,248	2:14.1
988	Ric Shurtz	54		USA		4,247	2:14.2
988	James Levinson	58	Danville, CA	USA		4,247	2:14.2
990	Changhyun LEE	44		KOR		4,245	2:14.2
990	Matt Harper	64	CO	USA		4,245	2:14.2
992	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,244	2:14.3
992	Steven Robinson	51		USA		4,244	2:14.3
994	Konstantinos Tziolas	54		GRE		4,243	2:14.3
995	Kiara Leslie	45		CAN		4,242	2:14.3
996	ilseok Jeong	45		KOR		4,241	2:14.4
997	Jeffrey Levi	48		USA		4,239	2:14.4
998	Klaus Decker	59		GER		4,237	2:14.5
998	David Parry	60	Pensacola, FL	USA		4,237	2:14.5
1000	Graham Hainke	52		AUS		4,236	2:14.5