Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brent Williams	54		USA	Randall County Sheriff’s Office	4,393	2:09.7
802	Niko K	41	Seattle, WA	USA		4,392	2:09.7
803	Marcus Wills	58		GBR		4,390	2:09.8
803	Lindsay B	48	AB	CAN	Team Canada	4,390	2:09.8
805	D B	69	Leonardo, NJ	USA	Retired, US Army	4,389	2:09.8
805	Clemence Dartey	54	SAN DIEGO, CA	USA		4,389	2:09.8
807	Vanessa Teitzman	44		USA		4,386	2:09.9
807	steve cvek	59	Duluth, MN	USA		4,386	2:09.9
809	Sven Bengelsdorff	51	HB	GER		4,385	2:09.9
809	Graham Tooker	34		USA		4,385	2:09.9
811	JT Janssen	59	Hampton Hill	GBR		4,384	2:10.0
811	James Serikov	34		USA		4,384	2:10.0
813	Laurie Hallinan	69	Gold Coast, QLD	AUS		4,383	2:10.0
813	Helen Roff	51		SGP		4,383	2:10.0
813	Sophie Marks	33		AUS		4,383	2:10.0
813	J.R. Tarabocchia	43	Portland, OR	USA		4,383	2:10.0
817	Manuel Stieblehner	37		AUT		4,381	2:10.1
817	Carlos Carpio	40		USA		4,381	2:10.1
819	Rene Niemann	39		GER		4,380	2:10.1
820	Tea Skattebo	48	Haslum	NOR		4,379	2:10.1
820	JOHN GIBSON	39	LA	USA		4,379	2:10.1
822	Sandra Cinanni	49		USA		4,378	2:10.1
823	Doug Kincade	63	Takoma Park, MD	USA		4,377	2:10.2
824	Ryan Hammonds	49	Morrisville, NC	USA		4,376	2:10.2
825	Ivan Litovchenko	36		AIN		4,375	2:10.2
825	Mike Breckbill	57		USA		4,375	2:10.2
825	Brendan Hoffman	42		USA		4,375	2:10.2
825	William Rieley	42		CAN		4,375	2:10.2
829	tom esker	49		USA		4,371	2:10.4
830	Matt Patel	53		USA		4,370	2:10.4
831	erik farrington	52		USA		4,369	2:10.4
831	G Snyder	67		USA		4,369	2:10.4
831	Eric Torrence	56	Oregon	USA		4,369	2:10.4
834	Marcos Milhomens	53		BRA		4,367	2:10.5
835	Daniel Shapiro	36		USA		4,366	2:10.5
836	Fernando Lostao	58		ESP		4,365	2:10.5
836	Kyle Peterson	41		USA		4,365	2:10.5
838	Ryan Yablonsky	48		CAN		4,364	2:10.6
838	Jonathan Pouliot	32		CAN		4,364	2:10.6
840	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,363	2:10.6
841	C J	45		USA		4,360	2:10.7
841	Garrett Nichols	32		USA		4,360	2:10.7
843	Thomas Kratz	57		GER		4,359	2:10.7
843	Asa Brooks	52		GBR		4,359	2:10.7
843	Marco Stefani	60		ITA		4,359	2:10.7
846	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,357	2:10.8
847	Douglas Colie	38		USA		4,356	2:10.8
848	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,355	2:10.8
848	James Blume	45		USA		4,355	2:10.8
850	Joe Murphy	37		USA		4,354	2:10.9