Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	steve cvek	59	Duluth, MN	USA		4,386m	2:09.9
802	Sven Bengelsdorff	51	HB	GER		4,385m	2:09.9
802	Graham Tooker	34		USA		4,385m	2:09.9
804	JT Janssen	59	Hampton Hill	GBR		4,384m	2:10.0
804	James Serikov	34		USA		4,384m	2:10.0
806	Laurie Hallinan	69	Gold Coast, QLD	AUS	Australia	4,383m	2:10.0
806	Helen Roff	51		SIN		4,383m	2:10.0
806	Sophie Marks	33		AUS		4,383m	2:10.0
806	J.R. Tarabocchia	43	Portland, OR	USA		4,383m	2:10.0
810	Manuel Stieblehner	37		AUT		4,381m	2:10.1
810	Carlos Carpio	40		USA		4,381m	2:10.1
812	Rene Niemann	39		GER		4,380m	2:10.1
813	Tea Skattebo	48	Haslum	NOR		4,379m	2:10.1
813	JOHN GIBSON	39	LA	USA		4,379m	2:10.1
815	Sandra Cinanni	49		USA		4,378m	2:10.1
816	Doug Kincade	63	Takoma Park, MD	USA	SCULLHOUSE Rowing	4,377m	2:10.2
817	Ryan Hammonds	49	Morrisville, NC	USA		4,376m	2:10.2
818	Ivan Litovchenko	36		UNAFF		4,375m	2:10.2
818	Mike Breckbill	57		USA		4,375m	2:10.2
818	Brendan Hoffman	42		USA		4,375m	2:10.2
818	William Rieley	42		CAN		4,375m	2:10.2
822	tom esker	49		USA		4,371m	2:10.4
823	Matt Patel	53		USA		4,370m	2:10.4
824	erik farrington	52		USA		4,369m	2:10.4
824	G Snyder	67		USA		4,369m	2:10.4
824	Eric Torrence	56	Oregon	USA		4,369m	2:10.4
827	Marcos Milhomens	53		BRA		4,367m	2:10.5
828	Daniel Shapiro	36		USA		4,366m	2:10.5
829	Fernando Lostao	58		ESP		4,365m	2:10.5
829	Kyle Peterson	41		USA		4,365m	2:10.5
831	Ryan Yablonsky	48		CAN		4,364m	2:10.6
831	Jonathan Pouliot	32		CAN		4,364m	2:10.6
833	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,363m	2:10.6
834	C J	45		USA		4,360m	2:10.7
834	Garrett Nichols	32		USA		4,360m	2:10.7
836	Thomas Kratz	57		GER		4,359m	2:10.7
836	Asa Brooks	52		GBR		4,359m	2:10.7
836	Marco Stefani	60		ITA		4,359m	2:10.7
839	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,357m	2:10.8
840	Douglas Colie	38		USA		4,356m	2:10.8
841	Tony Blake	61	Merewether, NSW	AUS	Newcastle Rowing Club	4,355m	2:10.8
841	James Blume	45		USA		4,355m	2:10.8
843	Joe Murphy	37		USA		4,354m	2:10.9
843	Andrew Tomasits	51		USA		4,354m	2:10.9
845	Patrick Podbregar	39		AUT		4,353m	2:10.9
845	Morenno Alves	40		USA		4,353m	2:10.9
847	Marius Lunskis	36	Panevezys	LTU		4,352m	2:10.9
847	Matt Martin	41		USA		4,352m	2:10.9
849	Rex Bautista	39		USA		4,351m	2:11.0
849	Andrew Munro	54	Anchorage, AK	USA		4,351m	2:11.0