Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Elliot Waring	40		USA		4,422m	2:08.9
752	Matthew Carrell	39	San Antonio, TX	USA		4,421m	2:08.9
753	Bartholomew Solazzo	65	Queens, NY	USA		4,419m	2:08.9
753	Craig Dickson	53	OK	USA		4,419m	2:08.9
755	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	4,418m	2:09.0
756	Paul Nicholson	61		GBR		4,417m	2:09.0
756	Mark Moller	42	QLD	AUS		4,417m	2:09.0
756	Johann Lengert	58		GER		4,417m	2:09.0
756	Franzi Z	26		GER		4,417m	2:09.0
756	Phillip Gilmore	59		USA		4,417m	2:09.0
761	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,416m	2:09.0
761	Chris Day	45		CAN		4,416m	2:09.0
763	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,415m	2:09.1
763	Richard Warr	58	NC	USA		4,415m	2:09.1
763	Kevin Watson	57		USA		4,415m	2:09.1
766	Qingkai Luo	30		CHN		4,414m	2:09.1
766	Cindy Vormbaum	55		USA		4,414m	2:09.1
768	Joss Knight	32		GBR		4,413m	2:09.1
768	Jean-Pierre Lortie	62		CAN		4,413m	2:09.1
770	David Parsons	64		GBR		4,412m	2:09.1
770	Luke Dandy	40		GBR		4,412m	2:09.1
770	Christian Koth	50		GER	Team Ruderathlet	4,412m	2:09.1
773	Jon Edicola	37		USA		4,411m	2:09.2
773	Michael H	25		USA		4,411m	2:09.2
775	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,410m	2:09.2
776	Christian Rack	43		GER		4,409m	2:09.2
776	Collin Green	34		USA		4,409m	2:09.2
778	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,407m	2:09.3
779	Timur Kashapov	47		SRB		4,406m	2:09.3
779	Akos Andor Szilagyi	56		HUN		4,406m	2:09.3
781	Blaine Gellert	41		USA		4,405m	2:09.3
781	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,405m	2:09.3
783	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,404m	2:09.4
783	Jeremy Joseph	66		GBR		4,404m	2:09.4
785	H K	39		SRI		4,399m	2:09.5
785	jason hartzell	43		USA		4,399m	2:09.5
787	Andreas Hübner	47		GER		4,398m	2:09.6
788	harold creech	60	Greensboro, NC	USA		4,397m	2:09.6
789	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,395m	2:09.6
789	Carl Baxter	38		USA		4,395m	2:09.6
789	Scotty Imrie	41		CAN		4,395m	2:09.6
792	Eric Trahan	55		CAN		4,394m	2:09.7
792	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,394m	2:09.7
794	Brent Williams	54		USA	Randall County Sheriff’s Office	4,393m	2:09.7
795	Niko K	41	Seattle, WA	USA		4,392m	2:09.7
796	Marcus Wills	58		GBR		4,390m	2:09.8
796	Lindsay B	48	AB	CAN	Team Canada	4,390m	2:09.8
798	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,389m	2:09.8
798	Clemence Dartey	54	SAN DIEGO, CA	USA		4,389m	2:09.8
800	Vanessa Teitzman	44		USA		4,386m	2:09.9