Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Daniel Freier | 35 | GER | 4,506 | 2:06.4 | ||
| 651 | Idan Ganot | 43 | NED | 4,506 | 2:06.4 | ||
| 653 | Natalie Jorion | 42 | USA | 4,505 | 2:06.5 | ||
| 654 | J Vissers | 43 | Brunswick West, VIC | AUS | 4,504 | 2:06.5 | |
| 654 | Brittany Rodriguez | 32 | USA | 4,504 | 2:06.5 | ||
| 656 | Philip Martin | 49 | GBR | 4,503 | 2:06.5 | ||
| 656 | Johannes Moßmeyer | 40 | GER | 4,503 | 2:06.5 | ||
| 658 | Kalliopi Dermitzaki | 42 | GRE | 4,501 | 2:06.6 | ||
| 659 | Nathaniel Infante | 42 | USA | 4,500 | 2:06.6 | ||
| 659 | Jonathan Frost | 43 | CAN | 4,500 | 2:06.6 | ||
| 661 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,499 | 2:06.6 | |
| 661 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,499 | 2:06.6 |
| 663 | Roman Madeline | 30 | USA | 4,495 | 2:06.8 | ||
| 664 | Kevin Bogner | 39 | USA | 4,494 | 2:06.8 | ||
| 665 | John Weil | 73 | New Orleans, LA | USA | 4,493 | 2:06.8 | |
| 666 | Baer Baer | 30 | CHN | 4,490 | 2:06.9 | ||
| 666 | Jérôme Creusat | 52 | FRA | 4,490 | 2:06.9 | ||
| 668 | Norman Oerlemans | 42 | GER | 4,486 | 2:07.0 | ||
| 669 | Mark Forman | 52 | GBR | 4,483 | 2:07.1 | ||
| 669 | Ben Kahn | 36 | CA | USA | 4,483 | 2:07.1 | |
| 671 | Jean-Luc DELBECQUE | 56 | FRA | 4,481 | 2:07.2 | ||
| 672 | Shay Abbott | 26 | USA | 4,480 | 2:07.2 | ||
| 672 | Fanneke Schoemaker | 47 | NED | 4,480 | 2:07.2 | ||
| 674 | Graeme Duff | 27 | AUS | Fire Rescue Victoria | 4,479 | 2:07.2 | |
| 674 | Andreas Trabjerg | 21 | DEN | 4,479 | 2:07.2 | ||
| 674 | Nico Wallich | 40 | Heidelberg | GER | 4,479 | 2:07.2 | |
| 674 | Dónal Boyle | 41 | USA | 4,479 | 2:07.2 | ||
| 678 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,477 | 2:07.3 |
| 678 | John Santa Lucia | 61 | USA | 4,477 | 2:07.3 | ||
| 680 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,476 | 2:07.3 |
| 680 | Bear Marples | - | Harvest, AL | USA | Rocket City Rowing Club | 4,476 | 2:07.3 |
| 680 | Brian Staton | 52 | USA | Rapid City Fire Department | 4,476 | 2:07.3 | |
| 683 | Laura Anderson | 40 | USA | 4,475 | 2:07.3 | ||
| 683 | Niklas Halfmann | 44 | GER | 4,475 | 2:07.3 | ||
| 683 | Eamonn Byrne | 40 | IRL | 4,475 | 2:07.3 | ||
| 683 | Colleen Duerr | 49 | USA | 4,475 | 2:07.3 | ||
| 687 | Nolan Wesche | 41 | USA | 4,473 | 2:07.4 | ||
| 688 | James Blackwell | 38 | Sheridan, WY | USA | 4,472 | 2:07.4 | |
| 688 | Andre Mayer | 34 | USA | 4,472 | 2:07.4 | ||
| 690 | Sara Germann | 43 | USA | 4,471 | 2:07.4 | ||
| 691 | Derek Card | 52 | USA | 4,470 | 2:07.5 | ||
| 691 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,470 | 2:07.5 | |
| 693 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,469 | 2:07.5 |
| 694 | Trent Stevens | 42 | USA | 4,468 | 2:07.5 | ||
| 694 | Margaret Caulk | 41 | USA | 4,468 | 2:07.5 | ||
| 696 | Matthew Hill | 43 | CHN | 4,467 | 2:07.6 | ||
| 697 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,466 | 2:07.6 |
| 698 | Tom Arrington | 69 | USA | 4,465 | 2:07.6 | ||
| 698 | Stephan Merz | 57 | Rottweil | GER | 4,465 | 2:07.6 | |
| 700 | Jules Bardwell | 54 | GBR | 4,464 | 2:07.6 |