Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Johannes Moßmeyer | 40 | GER | 4,503m | 2:06.5 | ||
| 652 | Kalliopi Dermitzaki | 42 | GRE | 4,501m | 2:06.6 | ||
| 653 | Nathaniel Infante | 42 | USA | 4,500m | 2:06.6 | ||
| 653 | Jonathan Frost | 43 | CAN | 4,500m | 2:06.6 | ||
| 655 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,499m | 2:06.6 | |
| 655 | Allan Milloy | 63 | Chandler, AZ | USA | 4,499m | 2:06.6 | |
| 657 | Roman Madeline | 30 | USA | 4,495m | 2:06.8 | ||
| 658 | Kevin Bogner | 39 | USA | 4,494m | 2:06.8 | ||
| 659 | John Weil | 73 | New Orleans, LA | USA | 4,493m | 2:06.8 | |
| 660 | Baer Baer | 30 | CHN | 4,490m | 2:06.9 | ||
| 660 | Jérôme Creusat | 52 | FRA | 4,490m | 2:06.9 | ||
| 662 | Norman Oerlemans | 42 | GER | 4,486m | 2:07.0 | ||
| 663 | Mark Forman | 52 | GBR | 4,483m | 2:07.1 | ||
| 663 | Ben Kahn | 36 | CA | USA | 4,483m | 2:07.1 | |
| 665 | Jean-Luc DELBECQUE | 56 | FRA | 4,481m | 2:07.2 | ||
| 666 | Shay Abbott | 26 | USA | 4,480m | 2:07.2 | ||
| 666 | Fanneke Schoemaker | 47 | NED | 4,480m | 2:07.2 | ||
| 668 | Graeme Duff | 27 | AUS | Fire Rescue Victoria | 4,479m | 2:07.2 | |
| 668 | Andreas Trabjerg | 21 | DEN | 4,479m | 2:07.2 | ||
| 668 | Nico Wallich | 40 | Heidelberg | GER | 4,479m | 2:07.2 | |
| 668 | Dónal Boyle | 41 | USA | 4,479m | 2:07.2 | ||
| 672 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,477m | 2:07.3 |
| 672 | John Santa Lucia | 61 | USA | 4,477m | 2:07.3 | ||
| 674 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,476m | 2:07.3 |
| 674 | Bear Marples | - | Harvest, AL | USA | Rocket City Rowing Club | 4,476m | 2:07.3 |
| 674 | Brian Staton | 52 | USA | Rapid City Fire Department | 4,476m | 2:07.3 | |
| 677 | Laura Anderson | 40 | USA | 4,475m | 2:07.3 | ||
| 677 | Niklas Halfmann | 44 | GER | 4,475m | 2:07.3 | ||
| 677 | Eamonn Byrne | 40 | IRL | 4,475m | 2:07.3 | ||
| 677 | Colleen Duerr | 49 | USA | 4,475m | 2:07.3 | ||
| 681 | Nolan Wesche | 41 | USA | 4,473m | 2:07.4 | ||
| 682 | James Blackwell | 38 | Sheridan, WY | USA | 4,472m | 2:07.4 | |
| 682 | Andre Mayer | 34 | USA | 4,472m | 2:07.4 | ||
| 684 | Sara Germann | 43 | USA | 4,471m | 2:07.4 | ||
| 685 | Derek Card | 52 | USA | 4,470m | 2:07.5 | ||
| 685 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,470m | 2:07.5 | |
| 687 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,469m | 2:07.5 |
| 688 | Trent Stevens | 42 | USA | 4,468m | 2:07.5 | ||
| 688 | Margaret Caulk | 41 | USA | 4,468m | 2:07.5 | ||
| 690 | Matthew Hill | 43 | CHN | 4,467m | 2:07.6 | ||
| 691 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 4,466m | 2:07.6 |
| 692 | Tom Arrington | 69 | USA | 4,465m | 2:07.6 | ||
| 692 | Stephan Merz | 57 | Rottweil | GER | 4,465m | 2:07.6 | |
| 694 | Jules Bardwell | 54 | GBR | 4,464m | 2:07.6 | ||
| 694 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 4,464m | 2:07.6 | |
| 696 | Christopher Scott | 53 | USA | 4,462m | 2:07.7 | ||
| 697 | Alain KRIST | 63 | Yutz | FRA | 4,461m | 2:07.7 | |
| 698 | Jeff Aki | 54 | USA | 4,460m | 2:07.8 | ||
| 699 | Sten Ivar Skretting | 50 | NOR | 4,459m | 2:07.8 | ||
| 699 | Bonnie Cunningham | 44 | AZ | USA | 4,459m | 2:07.8 |