Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Howard Moate | 59 | Selby | GBR | 4,587 | 2:04.2 | |
| 551 | Bernie Van Houten | 70 | USA | 4,587 | 2:04.2 | ||
| 553 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 4,585 | 2:04.3 |
| 553 | ian hardwick | 47 | GBR | 4,585 | 2:04.3 | ||
| 553 | Lee Higgins | 51 | Cos Cob, CT | USA | 4,585 | 2:04.3 | |
| 553 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 4,585 | 2:04.3 |
| 557 | Daniel Harris | 67 | Blairsville, GA | USA | 4,584 | 2:04.3 | |
| 558 | yn Y | 30 | 杭州 | CHN | 4,581 | 2:04.4 | |
| 558 | Peter Roberts | 50 | GBR | 4,581 | 2:04.4 | ||
| 560 | Beth Hazen | 38 | USA | 4,580 | 2:04.4 | ||
| 560 | Andrew Pannekoek | 47 | CAN | 4,580 | 2:04.4 | ||
| 562 | P Martin | 44 | GER | 4,579 | 2:04.4 | ||
| 563 | Julius Lehmann-Richter | 42 | GER | 4,577 | 2:04.5 | ||
| 564 | Jay Pound | 40 | USA | 4,576 | 2:04.5 | ||
| 565 | Tormod Lauvålien | 60 | NOR | 4,575 | 2:04.5 | ||
| 565 | Laurent Le Flohic | 53 | FRA | 4,575 | 2:04.5 | ||
| 567 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,574 | 2:04.6 | |
| 567 | Brad Bittinger | 40 | USA | 4,574 | 2:04.6 | ||
| 569 | Francis Lahaie | 47 | CAN | 4,573 | 2:04.6 | ||
| 569 | Jeffrey Floyd | 51 | USA | 4,573 | 2:04.6 | ||
| 571 | Simon Staats | 41 | USA | 4,571 | 2:04.6 | ||
| 571 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,571 | 2:04.6 | |
| 573 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,570 | 2:04.7 |
| 573 | Jesper Barfod | 50 | DEN | 4,570 | 2:04.7 | ||
| 575 | Jason Cogley | 55 | ON | CAN | 4,569 | 2:04.7 | |
| 576 | Furkan Ibragus | 37 | BEL | 4,568 | 2:04.7 | ||
| 576 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,568 | 2:04.7 | |
| 578 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 4,565 | 2:04.8 | |
| 578 | Bruce Kukowski | 36 | USA | U.S. Army | 4,565 | 2:04.8 | |
| 578 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,565 | 2:04.8 | |
| 578 | Aaron C | 43 | USA | 4,565 | 2:04.8 | ||
| 582 | Fedja Buzancic | 34 | USA | 4,564 | 2:04.8 | ||
| 582 | Scott Osborn | 63 | USA | Humboldt Bay Rowing Association | 4,564 | 2:04.8 | |
| 582 | Perry van Echtelt | - | Singapore | SGP | 4,564 | 2:04.8 | |
| 585 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,563 | 2:04.9 |
| 586 | Stefan Tweraser | 55 | Wien | AUT | 4,562 | 2:04.9 | |
| 586 | Guillaume Dallaire | - | Québec, QC | CAN | 4,562 | 2:04.9 | |
| 588 | James Roe | 39 | GBR | Northamptonshire Police | 4,561 | 2:04.9 | |
| 589 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,560 | 2:05.0 |
| 590 | Joosep Pärn | 30 | EST | 4,558 | 2:05.0 | ||
| 590 | Matthew Greenberg | 50 | IL | USA | 4,558 | 2:05.0 | |
| 590 | Greg Fry | 70 | Camp Sherman | USA | 4,558 | 2:05.0 | |
| 593 | Brendan Bannon | 45 | Rosenheim | GER | 4,557 | 2:05.0 | |
| 593 | Adam Brejnakowski | 44 | POL | 4,557 | 2:05.0 | ||
| 595 | Shon Eilenstein | 46 | USA | 4,556 | 2:05.1 | ||
| 596 | Ben LeRose | 33 | USA | 4,555 | 2:05.1 | ||
| 596 | Patrick Snyder | 33 | USA | 4,555 | 2:05.1 | ||
| 598 | ANDREW ARTER | 60 | Filey | GBR | 4,554 | 2:05.1 | |
| 598 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 4,554 | 2:05.1 | |
| 598 | Mark Palmerston | 44 | USA | University of California, Davis | 4,554 | 2:05.1 |