Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Matt Deleon | 50 | Bowmanville, ON | CAN | 4,585m | 2:04.3 | |
| 552 | Daniel Harris | 67 | Blairsville, GA | USA | 4,584m | 2:04.3 | |
| 553 | 逸楠 杨 | 30 | 杭州 | CHN | 4,581m | 2:04.4 | |
| 553 | Peter Roberts | 50 | GBR | 4,581m | 2:04.4 | ||
| 555 | Beth Hazen | 38 | USA | 4,580m | 2:04.4 | ||
| 555 | Andrew Pannekoek | 47 | CAN | 4,580m | 2:04.4 | ||
| 557 | P Martin | 44 | GER | 4,579m | 2:04.4 | ||
| 558 | Julius Lehmann-Richter | 42 | GER | 4,577m | 2:04.5 | ||
| 559 | Jay Pound | 40 | USA | 4,576m | 2:04.5 | ||
| 560 | Tormod Lauvålien | 60 | NOR | 4,575m | 2:04.5 | ||
| 560 | Laurent Le Flohic | 53 | FRA | 4,575m | 2:04.5 | ||
| 562 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,574m | 2:04.6 | |
| 562 | Brad Bittinger | 40 | USA | 4,574m | 2:04.6 | ||
| 564 | Francis Lahaie | 47 | CAN | 4,573m | 2:04.6 | ||
| 564 | Jeffrey Floyd | 51 | USA | 4,573m | 2:04.6 | ||
| 566 | Simon Staats | 41 | USA | 4,571m | 2:04.6 | ||
| 566 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,571m | 2:04.6 | |
| 568 | Doug Brownridge | 61 | Cornwall | GBR | St Goran Gig Rowing Club | 4,570m | 2:04.7 |
| 568 | Jesper Barfod | 50 | DEN | 4,570m | 2:04.7 | ||
| 570 | Jason Cogley | 55 | ON | CAN | 4,569m | 2:04.7 | |
| 571 | Furkan Ibragus | 37 | BEL | 4,568m | 2:04.7 | ||
| 571 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 4,568m | 2:04.7 | |
| 573 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 4,565m | 2:04.8 | |
| 573 | Bruce Kukowski | 36 | USA | U.S. Army | 4,565m | 2:04.8 | |
| 573 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,565m | 2:04.8 | |
| 573 | Aaron C | 43 | USA | 4,565m | 2:04.8 | ||
| 577 | Fedja Buzancic | 34 | USA | 4,564m | 2:04.8 | ||
| 577 | Scott Osborn | 63 | USA | 4,564m | 2:04.8 | ||
| 577 | Perry van Echtelt | - | Singapore | SIN | 4,564m | 2:04.8 | |
| 580 | Stefan Tweraser | 55 | Wien | AUT | 4,562m | 2:04.9 | |
| 580 | Guillaume Dallaire | - | Québec, QC | CAN | 4,562m | 2:04.9 | |
| 582 | James Roe | 39 | GBR | Northamptonshire Police | 4,561m | 2:04.9 | |
| 583 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,560m | 2:05.0 |
| 584 | Joosep Pärn | 30 | EST | 4,558m | 2:05.0 | ||
| 584 | Matthew Greenberg | 50 | IL | USA | 4,558m | 2:05.0 | |
| 584 | Greg Fry | 70 | Camp Sherman | USA | 4,558m | 2:05.0 | |
| 587 | Brendan Bannon | 45 | Rosenheim | GER | 4,557m | 2:05.0 | |
| 587 | Adam B | 44 | POL | 4,557m | 2:05.0 | ||
| 589 | Shon Eilenstein | 46 | USA | 4,556m | 2:05.1 | ||
| 590 | Ben LeRose | 33 | USA | 4,555m | 2:05.1 | ||
| 590 | Patrick Snyder | 33 | USA | 4,555m | 2:05.1 | ||
| 592 | ANDREW ARTER | 60 | Filey | GBR | 4,554m | 2:05.1 | |
| 592 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 4,554m | 2:05.1 | |
| 592 | Mark Palmerston | 44 | USA | University of California, Davis | 4,554m | 2:05.1 | |
| 592 | Donagh Hurley | 15 | IRL | 4,554m | 2:05.1 | ||
| 596 | Tilman Poltier | 36 | GER | 4,551m | 2:05.2 | ||
| 596 | Erik West | 59 | USA | 4,551m | 2:05.2 | ||
| 598 | Stephen Killeen | 34 | IRL | 4,550m | 2:05.2 | ||
| 599 | Jeff Harding | 55 | USA | 4,549m | 2:05.3 | ||
| 599 | Lee Magnusson | 44 | USA | 4,549m | 2:05.3 |