Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,321	2:11.9
900	Christopher Spindler	44		GBR		4,321	2:11.9
903	Marko Bucalo	40		CAN		4,320	2:11.9
904	Chan Bong Jeung	40		KOR		4,318	2:12.0
905	Siobhan Galloway	58		GBR		4,317	2:12.0
906	Dang Khoa Bui	47		FRA		4,316	2:12.0
907	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,312	2:12.1
908	David Maxwell	59		USA		4,311	2:12.2
908	A A	37		GER		4,311	2:12.2
908	Hello Hi	34		USA	reddit /r/ rowing	4,311	2:12.2
908	Annika Mary	16		USA		4,311	2:12.2
912	Roy Bechand	68	NY	USA		4,309	2:12.2
913	Oscar Rodriguez	49		USA		4,308	2:12.3
914	Matt Kowalski	64	Spokane Valley , WA	USA		4,307	2:12.3
915	Marcel Tillmanns	24		GER		4,306	2:12.3
916	Matthew Mullins Hall	34		USA		4,305	2:12.4
916	Josh Wharton	38		USA		4,305	2:12.4
918	Ivan Kraljic	41		CRO		4,304	2:12.4
919	Thierry Tajan	59		FRA		4,302	2:12.4
919	Stefan Nowacki	48		USA		4,302	2:12.4
921	Jeremy Biggerstaff	42	62812, IL	USA		4,301	2:12.5
921	Mary Jackson	62		USA	The Diamonds (Over Sixties Erging Group)	4,301	2:12.5
921	Art Nasamran	36		USA		4,301	2:12.5
924	Sven Herrmann	59	Berlin	GER		4,300	2:12.5
924	Nico Kuschel	37		GER		4,300	2:12.5
926	Andrew Stencavage	33		USA		4,299	2:12.5
926	Deborah Grauer	56	WA	USA	Sammamish Rowing	4,299	2:12.5
928	Markus Houben	58	Vienna	AUT	50Plus	4,298	2:12.6
928	Richard Waterman	64	Holbeach Saint Johns	GBR		4,298	2:12.6
928	Norbert Jobst	54	Konstanz	GER		4,298	2:12.6
931	Bill Swindlehurst	63		ITA		4,296	2:12.6
932	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,295	2:12.7
933	Godforsaken Nickelodeon	50		USA		4,294	2:12.7
933	Heidi Corthout	47		BEL	Crossfit Ambrosius	4,294	2:12.7
933	Céline Schmid	35		SUI		4,294	2:12.7
936	Steve Barnes	62		GBR		4,292	2:12.8
936	Mark Jordan	65	Eden, NC	USA		4,292	2:12.8
938	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:12.8
939	Nicholas Williams	42	Roseville, CA	USA		4,290	2:12.8
940	Joshua Curtis	48		USA		4,289	2:12.8
941	Tyler Blakeley	48		USA		4,287	2:12.9
941	Stewart Taber	40		USA		4,287	2:12.9
943	Edwin V	-		NED		4,286	2:12.9
943	Dave Kolonauski	62	Downingtown, PA	USA		4,286	2:12.9
943	will morrison	44		USA		4,286	2:12.9
946	james be	46		AUS		4,281	2:13.1
946	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,281	2:13.1
946	J B	51		GBR		4,281	2:13.1
946	Nico Minazzi	44	NJ	USA		4,281	2:13.1
950	Tim Peters	60	Red Deer, AB	CAN		4,280	2:13.1