Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,312m	2:12.1
902	David Maxwell	59		USA		4,311m	2:12.2
902	A A	37		GER		4,311m	2:12.2
902	Hello Hi	34		USA	reddit /r/ rowing	4,311m	2:12.2
902	Annika Mary	16		USA		4,311m	2:12.2
906	Roy Bechand	68	NY	USA		4,309m	2:12.2
907	Oscar Rodriguez	49		USA		4,308m	2:12.3
908	Matt Kowalski	64	Spokane Valley , WA	USA		4,307m	2:12.3
909	Marcel Tillmanns	24		GER		4,306m	2:12.3
910	Matthew Mullins Hall	34		USA		4,305m	2:12.4
910	Josh Wharton	38		USA		4,305m	2:12.4
912	Ivan Kraljic	41		CRO		4,304m	2:12.4
913	Thierry Tajan	59		FRA		4,302m	2:12.4
914	Jeremy Biggerstaff	42	62812, IL	USA		4,301m	2:12.5
914	Mary Jackson	62	Alsea, OR	USA	The Diamonds (Over Sixties Erging Group)	4,301m	2:12.5
914	Art Nasamran	36		USA		4,301m	2:12.5
917	Sven Herrmann	59	Berlin	GER		4,300m	2:12.5
917	Nico Kuschel	37		GER		4,300m	2:12.5
919	Andrew Stencavage	33		USA		4,299m	2:12.5
919	Deborah Grauer	56	WA	USA	Sammamish Rowing	4,299m	2:12.5
921	Markus Houben	58	Vienna	AUT	50Plus	4,298m	2:12.6
921	Richard Waterman	64	Holbeach Saint Johns	GBR		4,298m	2:12.6
921	Norbert Jobst	54	Radolfzell	GER		4,298m	2:12.6
924	William Swindlehurst	63	Castiglione Del Lago	ITA		4,296m	2:12.6
925	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,295m	2:12.7
926	Jason L	50		USA		4,294m	2:12.7
926	Heidi Corthout	47		BEL	Crossfit Ambrosius	4,294m	2:12.7
926	Céline Schmid	35		SUI		4,294m	2:12.7
929	Steve Barnes	62		GBR		4,292m	2:12.8
929	Mark Jordan	65	Eden, NC	USA		4,292m	2:12.8
931	Jonathan Mow	59	San Diego, CA	USA		4,291m	2:12.8
932	Nicholas Williams	42	Roseville, CA	USA		4,290m	2:12.8
933	Joshua Curtis	48		USA		4,289m	2:12.8
934	Tyler Blakeley	48		USA		4,287m	2:12.9
934	Stewart Taber	40		USA		4,287m	2:12.9
936	Edwin V	-		NED		4,286m	2:12.9
936	Dave Kolonauski	62	Downingtown, PA	USA		4,286m	2:12.9
936	will morrison	44		USA		4,286m	2:12.9
939	james be	46		AUS		4,281m	2:13.1
939	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,281m	2:13.1
939	J B	51		GBR		4,281m	2:13.1
939	Nico Minazzi	44	NJ	USA		4,281m	2:13.1
943	Tim Peters	60	Red Deer, AB	CAN		4,280m	2:13.1
943	Carrie Votta	63		USA	Lake Lanier Rowing Club	4,280m	2:13.1
943	René Wieberneit	59	KW	GER		4,280m	2:13.1
946	Jonathan Morris	53	Carlsbad, CA	USA		4,279m	2:13.2
947	Michaela Leiblich	52		GER		4,278m	2:13.2
948	Alan Tuckwood	60	Leigh on sea	GBR		4,276m	2:13.3
949	Angelo Abella	35		AUS		4,275m	2:13.3
949	Daniel Strebinger	37		USA		4,275m	2:13.3