Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Sean D | 60 | McKinney, TX | USA | 4,179m | 2:16.3 | |
| 1052 | Ginny Cataldi | 50 | USA | 4,177m | 2:16.4 | ||
| 1052 | Kristine Pankratz | 58 | USA | 4,177m | 2:16.4 | ||
| 1054 | Andy Cook | 41 | USA | 4,176m | 2:16.4 | ||
| 1055 | Pietari Em | 40 | GER | 4,173m | 2:16.5 | ||
| 1055 | Nicole Leith | 37 | USA | 4,173m | 2:16.5 | ||
| 1057 | Mika Laaksonen | 56 | FIN | 4,172m | 2:16.6 | ||
| 1058 | Jason Grubbs | 56 | Metairie , LA | USA | 4,170m | 2:16.6 | |
| 1059 | Frederick Landgraf | 33 | USA | 4,169m | 2:16.7 | ||
| 1059 | Troy Sackett | 46 | USA | 4,169m | 2:16.7 | ||
| 1061 | Andy Childe | 52 | GBR | 4,168m | 2:16.7 | ||
| 1061 | Paul Moresco | 35 | USA | 4,168m | 2:16.7 | ||
| 1063 | Michael Pollinger | 39 | CAN | 4,167m | 2:16.7 | ||
| 1064 | Virginia Martínez | 48 | Fuengirola | ESP | 4,166m | 2:16.8 | |
| 1065 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,165m | 2:16.8 |
| 1065 | Tanguy HAMEEUW | 47 | FRA | 4,165m | 2:16.8 | ||
| 1067 | Jared Drinkwater | 47 | USA | 4,164m | 2:16.8 | ||
| 1067 | Carbon Yu | 38 | AB | CAN | 4,164m | 2:16.8 | |
| 1069 | Jeff Craig | 51 | USA | 4,163m | 2:16.9 | ||
| 1069 | Drew Gruenhagen | 50 | Westland, MI | USA | 4,163m | 2:16.9 | |
| 1071 | Mike C | 42 | USA | 4,162m | 2:16.9 | ||
| 1071 | Arnaud Dewulf | 26 | BEL | 4,162m | 2:16.9 | ||
| 1073 | Sarah Wright | - | GBR | 4,161m | 2:16.9 | ||
| 1073 | Leah Roche | 29 | USA | 4,161m | 2:16.9 | ||
| 1075 | Jason Rich | 39 | LA | USA | 4,159m | 2:17.0 | |
| 1076 | Kupfer Kessel | - | LUX | 4,157m | 2:17.1 | ||
| 1076 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,157m | 2:17.1 |
| 1078 | Carlos Escalona | 52 | ESP | 4,155m | 2:17.1 | ||
| 1078 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,155m | 2:17.1 |
| 1080 | Carol Wilusz | 55 | Fort Collins, CO | USA | 4,154m | 2:17.2 | |
| 1080 | Stefan Jajcisin | 38 | SVK | 4,154m | 2:17.2 | ||
| 1082 | Nolan Valois | 34 | USA | 4,152m | 2:17.2 | ||
| 1082 | Ben Averill | 64 | USA | 4,152m | 2:17.2 | ||
| 1084 | Camilla Holmberg | 40 | SWE | 4,151m | 2:17.3 | ||
| 1084 | Foo Bar | 27 | USA | 4,151m | 2:17.3 | ||
| 1086 | Jackie Pova | 49 | USA | 4,150m | 2:17.3 | ||
| 1087 | damjan dasic | 43 | SRB | 4,149m | 2:17.3 | ||
| 1088 | Daniel Leuchtman | 36 | St. Louis, MO | USA | 4,148m | 2:17.4 | |
| 1089 | Lisa Dickinson | 53 | USA | Station L Rowing Club | 4,147m | 2:17.4 | |
| 1089 | Leila Lackey | 39 | MD | USA | 4,147m | 2:17.4 | |
| 1091 | Andreas Stolz | 44 | AUT | 4,146m | 2:17.4 | ||
| 1091 | Stefan Hafner | 60 | GER | 4,146m | 2:17.4 | ||
| 1093 | Paul SEARY | 55 | GBR | 4,144m | 2:17.5 | ||
| 1094 | Bob Peppler | 51 | NJ | USA | 4,143m | 2:17.5 | |
| 1095 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,142m | 2:17.6 |
| 1095 | Jukka Polso | 63 | Kokkola | FIN | 4,142m | 2:17.6 | |
| 1095 | Dirk Hendgen | 52 | GER | 4,142m | 2:17.6 | ||
| 1098 | Jen McCarthy | 49 | USA | USAF Veterans | 4,140m | 2:17.6 | |
| 1098 | Maura Siletto | 53 | ITA | Società Canottieri Armida | 4,140m | 2:17.6 | |
| 1100 | Juan Louw | 62 | RSA | 4,138m | 2:17.7 |