Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Miranda Dendekker	29		CAN		4,184	2:16.2
1050	Fabian Schalau	34		GER		4,184	2:16.2
1053	Birgitte Collins	54		USA		4,183	2:16.2
1053	Sam Ollari	21		USA		4,183	2:16.2
1053	Jefferson Davis	47	Visalia , CA	USA		4,183	2:16.2
1056	Sam B	41		USA		4,182	2:16.2
1057	Brian Gonzales	31	Auckland	NZL		4,179	2:16.3
1057	Sean D	60	McKinney, TX	USA		4,179	2:16.3
1059	Ginny Cataldi	50		USA		4,177	2:16.4
1059	Kristine Pankratz	58		USA		4,177	2:16.4
1061	Andy Cook	41		USA		4,176	2:16.4
1062	Pietari Em	40		GER		4,173	2:16.5
1062	Nicole Leith	37		USA		4,173	2:16.5
1064	Mika Laaksonen	56		FIN		4,172	2:16.6
1065	Jason Grubbs	56	Metairie , LA	USA		4,170	2:16.6
1066	Frederick Landgraf	33		USA		4,169	2:16.7
1066	Troy Sackett	46		USA		4,169	2:16.7
1068	Andy Childe	52		GBR		4,168	2:16.7
1068	Paul Moresco	35		USA		4,168	2:16.7
1070	Michael Pollinger	39		CAN		4,167	2:16.7
1071	Virginia Martínez	48	Fuengirola	ESP		4,166	2:16.8
1071	Javier Castro	42	Fuengirola	ESP		4,166	2:16.8
1073	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,165	2:16.8
1073	Tanguy HAMEEUW	47		FRA		4,165	2:16.8
1075	Jared Drinkwater	47		USA		4,164	2:16.8
1075	Carbon Yu	38	AB	CAN		4,164	2:16.8
1077	Jeff Craig	51		USA		4,163	2:16.9
1077	Drew Gruenhagen	50	Westland, MI	USA		4,163	2:16.9
1079	Mike C	42		USA		4,162	2:16.9
1079	Arnaud Dewulf	26		BEL		4,162	2:16.9
1081	Sarah Wright	-		GBR		4,161	2:16.9
1081	Leah Roche	29		USA		4,161	2:16.9
1083	Jason Rich	39	LA	USA		4,159	2:17.0
1084	Kupfer Kessel	-		LUX		4,157	2:17.1
1084	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,157	2:17.1
1084	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	4,157	2:17.1
1087	Carlos Escalona	52		ESP		4,155	2:17.1
1087	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,155	2:17.1
1089	Carol Wilusz	55	Fort Collins, CO	USA		4,154	2:17.2
1089	Stefan Jajcisin	38		SVK		4,154	2:17.2
1091	Nolan Valois	34		USA		4,152	2:17.2
1091	Ben Averill	64		USA		4,152	2:17.2
1093	Camilla Holmberg	40		SWE		4,151	2:17.3
1093	Foo Bar	27		USA		4,151	2:17.3
1095	Jackie Pova	49		USA		4,150	2:17.3
1096	Damjan Dašić	43		SRB		4,149	2:17.3
1097	Daniel Leuchtman	36	St. Louis, MO	USA		4,148	2:17.4
1098	Lisa Dickinson	53		USA	Station L Rowing Club	4,147	2:17.4
1098	Leila Lackey	39	MD	USA		4,147	2:17.4
1100	Andreas Stolz	44		AUT		4,146	2:17.4