Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | Ashley Liewer | 41 | Murray, UT | USA | 3,422 | 2:46.5 | |
| 1702 | MaryBeth Luce | 50 | USA | 3,419 | 2:46.7 | ||
| 1703 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 2:46.8 |
| 1704 | Mike Oldfield | 72 | RSA | 3,415 | 2:46.9 | ||
| 1705 | Georgi Mollov | 44 | BUL | 3,410 | 2:47.1 | ||
| 1706 | Andy Robinson | 44 | GBR | 3,407 | 2:47.3 | ||
| 1707 | Hans-Peter Merg | 76 | Biberach | GER | 3,406 | 2:47.3 | |
| 1708 | Kristen Etheridge | 50 | USA | 3,404 | 2:47.4 | ||
| 1709 | Sylvia Nelsen | 47 | USA | 3,393 | 2:47.9 | ||
| 1710 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:48.0 |
| 1710 | June Winchester | 46 | Middletown, DE | USA | 3,392 | 2:48.0 | |
| 1712 | DL CHEN | 30 | CHN | 3,386 | 2:48.3 | ||
| 1713 | Eric Rohrbach | 62 | USA | Navy | 3,384 | 2:48.4 | |
| 1714 | Evan Friedman | 48 | USA | 3,383 | 2:48.4 | ||
| 1715 | John Smith | 47 | NZL | 3,382 | 2:48.5 | ||
| 1716 | Salima Legrand | 50 | GBR | 3,381 | 2:48.5 | ||
| 1716 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,381 | 2:48.5 | |
| 1718 | Yshallmy M | 34 | CHN | 3,376 | 2:48.8 | ||
| 1719 | Jennifer Cheng | 34 | USA | 3,372 | 2:49.0 | ||
| 1720 | Mischel Kim | 52 | KOR | 3,365 | 2:49.3 | ||
| 1720 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:49.3 |
| 1722 | Bowman Neely | 52 | USA | 3,361 | 2:49.5 | ||
| 1723 | Anne Hoehn | 61 | USA | 3,355 | 2:49.8 | ||
| 1724 | Paola Rizzuto | 40 | NY | USA | 3,353 | 2:49.9 | |
| 1725 | Melanie Guttstadt | 34 | GER | 3,352 | 2:50.0 | ||
| 1726 | Laurie Frame | 67 | Toronto, ON | CAN | Hanlan Boat Club | 3,350 | 2:50.1 |
| 1727 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,343 | 2:50.5 | |
| 1728 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 3,338 | 2:50.7 | |
| 1729 | Karen Dexter | 71 | USA | 3,333 | 2:51.0 | ||
| 1730 | Kirk Diegel | 66 | USA | 3,331 | 2:51.1 | ||
| 1730 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,331 | 2:51.1 |
| 1732 | Andrew Schneider | 36 | USA | 3,329 | 2:51.2 | ||
| 1733 | Christy Johansen | 47 | USA | 3,321 | 2:51.6 | ||
| 1734 | Vickie Maxwell | 72 | Metamora, MI | USA | 3,320 | 2:51.6 | |
| 1735 | Alec Schwartz | 54 | Media, PA | USA | 3,317 | 2:51.8 | |
| 1736 | Rhonda Maloney | 60 | USA | 3,313 | 2:52.0 | ||
| 1737 | stephanie Chester | 40 | USA | 3,309 | 2:52.2 | ||
| 1738 | Stefan Ljunglöf | 60 | SWE | 3,307 | 2:52.3 | ||
| 1739 | Wendelynn Nash | 54 | Anchorage, AK | USA | 3,306 | 2:52.4 | |
| 1740 | Anne Ades | 56 | USA | 3,305 | 2:52.4 | ||
| 1741 | Chase Braman | 24 | USA | 3,302 | 2:52.6 | ||
| 1742 | Barbara Kodors | 68 | ON | CAN | 3,300 | 2:52.7 | |
| 1743 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:52.9 |
| 1744 | Brian Craig | 60 | USA | 3,292 | 2:53.1 | ||
| 1744 | Steve Conner | 48 | TX | USA | 3,292 | 2:53.1 | |
| 1746 | Erica Waltemade | 37 | USA | 3,290 | 2:53.2 | ||
| 1747 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:53.8 |
| 1748 | Okke te Velde | 58 | NED | 3,278 | 2:53.8 | ||
| 1748 | Bill Cannon | 70 | SC | USA | 3,278 | 2:53.8 | |
| 1750 | Gene Kelley | 72 | Tucson, AZ | USA | 3,275 | 2:54.0 |