Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | June Winchester | 46 | Middletown, DE | USA | 3,392m | 2:48.0 | |
| 1702 | DL CHEN | 30 | CHN | 3,386m | 2:48.3 | ||
| 1703 | Eric Rohrbach | 62 | USA | 3,384m | 2:48.4 | ||
| 1704 | Evan Friedman | 48 | USA | 3,383m | 2:48.4 | ||
| 1705 | John Smith | 47 | NZL | 3,382m | 2:48.5 | ||
| 1706 | Salima Legrand | 50 | GBR | 3,381m | 2:48.5 | ||
| 1706 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,381m | 2:48.5 | |
| 1708 | Yshallmy M | 34 | CHN | 3,376m | 2:48.8 | ||
| 1709 | Jennifer Cheng | 34 | USA | 3,372m | 2:49.0 | ||
| 1710 | Mischel Kim | 52 | KOR | 3,365m | 2:49.3 | ||
| 1710 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,365m | 2:49.3 |
| 1712 | Bowman Neely | 52 | USA | 3,361m | 2:49.5 | ||
| 1713 | Anne Hoehn | 61 | USA | 3,355m | 2:49.8 | ||
| 1714 | Paola Rizzuto | 40 | NY | USA | 3,353m | 2:49.9 | |
| 1715 | Melanie Guttstadt | 34 | GER | 3,352m | 2:50.0 | ||
| 1716 | Laurie Frame | 67 | Toronto, ON | CAN | 3,350m | 2:50.1 | |
| 1717 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,343m | 2:50.5 | |
| 1718 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 3,338m | 2:50.7 | |
| 1719 | Karen Dexter | 71 | USA | 3,333m | 2:51.0 | ||
| 1720 | Kirk Diegel | 66 | USA | 3,331m | 2:51.1 | ||
| 1720 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,331m | 2:51.1 |
| 1722 | Andrew Schneider | 36 | USA | 3,329m | 2:51.2 | ||
| 1723 | Christy Johansen | 47 | USA | 3,321m | 2:51.6 | ||
| 1724 | Vickie Maxwell | 72 | Metamora, MI | USA | 3,320m | 2:51.6 | |
| 1725 | Alec Schwartz | 54 | Media, PA | USA | 3,317m | 2:51.8 | |
| 1726 | Rhonda Maloney | 60 | USA | 3,313m | 2:52.0 | ||
| 1727 | stephanie Chester | 40 | USA | 3,309m | 2:52.2 | ||
| 1728 | Stefan Ljunglöf | 60 | SWE | 3,307m | 2:52.3 | ||
| 1729 | Wendelynn Nash | 54 | Anchorage, AK | USA | 3,306m | 2:52.4 | |
| 1730 | Anne Ades | 56 | USA | 3,305m | 2:52.4 | ||
| 1731 | Chase Braman | 24 | USA | 3,302m | 2:52.6 | ||
| 1732 | Barbara Kodors | 68 | ON | CAN | 3,300m | 2:52.7 | |
| 1733 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:52.9 |
| 1734 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,294m | 2:53.0 | |
| 1735 | Brian Craig | 60 | USA | 3,292m | 2:53.1 | ||
| 1735 | Steve Conner | 48 | TX | USA | 3,292m | 2:53.1 | |
| 1737 | Erica Waltemade | 37 | USA | 3,290m | 2:53.2 | ||
| 1738 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,279m | 2:53.8 |
| 1739 | Okke te Velde | 58 | NED | 3,278m | 2:53.8 | ||
| 1739 | Bill Cannon | 70 | SC | USA | 3,278m | 2:53.8 | |
| 1741 | Liam Coyle | 71 | IRL | 3,277m | 2:53.9 | ||
| 1742 | Gene Kelley | 72 | USA | 3,275m | 2:54.0 | ||
| 1743 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,267m | 2:54.4 |
| 1744 | Niki Bakó | 38 | GER | 3,266m | 2:54.5 | ||
| 1745 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,264m | 2:54.6 |
| 1746 | Ljubov Emelianenko | 47 | SRB | 3,263m | 2:54.6 | ||
| 1747 | Drea Fit | - | GER | 3,261m | 2:54.7 | ||
| 1748 | Thomas Thieme | 63 | GER | 3,257m | 2:55.0 | ||
| 1749 | Kyle Anderson | 47 | USA | 3,250m | 2:55.3 | ||
| 1749 | Mark Wright | 67 | Minneapolis, MN | USA | 3,250m | 2:55.3 |