Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrea Aquina	53	Diemen	NED		21:39.3	2:09.9
801	Matt Raasch-Sotinwa	53		GBR		21:39.3	2:09.9
801	Pierce Aldridge	16		USA		21:39.3	2:09.9
804	Stacey Meeuwsen	48		USA		21:39.5	2:09.9
805	Andy H	46		USA		21:39.8	2:09.9
806	Trine Renate Jansson	30		NOR		21:40.2	2:10.0
807	[DDANJI] Kim sungjo	45		KOR	DDANZI	21:40.7	2:10.0
808	Karmen Vavkman	45		AFG		21:40.8	2:10.0
809	sacha lynch	50		GBR		21:40.9	2:10.0
810	Mark Nicholson	54		USA		21:41.1	2:10.1
811	Ade Brass	60		GBR		21:42.0	2:10.2
812	Jonas Eikli	36		NOR		21:42.1	2:10.2
812	Patrice Bouchard	52		FRA		21:42.1	2:10.2
814	Rick Schwenk	60		USA		21:43.1	2:10.3
814	Alexandre Raymond	50		CAN		21:43.1	2:10.3
816	bill martin	65	canonsburg, PA	USA		21:43.3	2:10.3
817	Stephen Walker	43	Wigan	GBR		21:43.5	2:10.3
818	Sébastien Walle	50		FRA		21:43.7	2:10.3
819	John P	44		CAN		21:43.8	2:10.3
820	wei song	47	nanjing	CHN	亦可赛艇	21:44.5	2:10.4
821	Gawain Lau	33		USA		21:44.6	2:10.4
821	Matthew Lombardi	60	Seattle, WA	USA		21:44.6	2:10.4
823	Richard Waterman	64	Holbeach Saint Johns	GBR		21:44.8	2:10.4
824	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	21:44.9	2:10.4
825	Neal Desai	44		USA		21:45.0	2:10.5
826	Danilo Ferreira	15		BEL		21:45.3	2:10.5
827	Michael Kimpton	39		AUS		21:45.4	2:10.5
828	Reinhard Konrad	40		GER		21:45.5	2:10.5
829	Cornel C	45		ROU		21:46.1	2:10.6
829	Nico Minazzi	44	NJ	USA		21:46.1	2:10.6
831	Andrew Dent	52		GBR		21:46.2	2:10.6
832	Sebastian Schnitter	53		GER		21:46.3	2:10.6
833	John Adams	63		USA		21:46.6	2:10.6
834	GEUNJE KIM	46		KOR		21:46.9	2:10.6
835	Paul Nicholson	61		GBR		21:47.0	2:10.7
836	Sam Perkins	75	Lawrence, KS	USA	The Diamonds (Over Sixties Erging Group)	21:47.1	2:10.7
837	Jérémy Sabot	41		FRA		21:47.2	2:10.7
838	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	21:47.4	2:10.7
839	周启迪	41		CHN		21:47.7	2:10.7
840	Mike St-Julien	48		CAN		21:48.1	2:10.8
841	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	21:48.7	2:10.8
842	Gary Leslie	56		GBR		21:48.9	2:10.8
843	Tom McGonegal	59	Troy, MI	USA		21:49.0	2:10.9
844	Ali Müller	59	Düsseldorf	GER		21:49.2	2:10.9
845	Fabrice Gicquel	49		FRA		21:49.3	2:10.9
846	emilio deltoro	56		USA		21:49.8	2:10.9
847	Pedro Etxabarri	51		ESP		21:50.1	2:11.0
848	Sean D	61	McKinney, TX	USA		21:50.4	2:11.0
849	Luca Bonventi	48		ITA		21:50.6	2:11.0
850	Brian Guzik	54	MA	USA		21:50.7	2:11.0