Workout of the Day
« January 5, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Rebekah Copeland | 32 | USA | 31:02.4 | 3:06.2 | ||
| 2002 | James Yan | 40 | Beijing | CHN | 亦可赛艇 | 31:13.0 | 3:07.3 |
| 2003 | Elaine White | 77 | USA | 31:16.0 | 3:07.6 | ||
| 2004 | David Brandreth | 45 | GBR | 31:27.2 | 3:08.7 | ||
| 2005 | Timothy Wills | 77 | GBR | 31:31.6 | 3:09.1 | ||
| 2006 | Abigail Dixon | 45 | USA | 31:33.1 | 3:09.3 | ||
| 2007 | Jim Brantley | 70 | MT | USA | 31:36.6 | 3:09.6 | |
| 2008 | Susan Pyron | 63 | USA | 31:39.5 | 3:09.9 | ||
| 2009 | Ariana Baduell | 29 | USA | 31:50.4 | 3:11.0 | ||
| 2010 | John Lopez | 75 | USA | 31:51.1 | 3:11.1 | ||
| 2011 | Viktoria SHUI | 35 | CHN | 31:51.2 | 3:11.1 | ||
| 2012 | Jan-Volkert Schmitz | 56 | GER | 31:52.3 | 3:11.2 | ||
| 2013 | Peter Kragl | 25 | GER | 31:56.3 | 3:11.6 | ||
| 2014 | Sherry Harms | 44 | Watertown, WI | USA | 31:59.9 | 3:11.9 | |
| 2015 | David Gonzalez | 37 | USA | 32:05.4 | 3:12.5 | ||
| 2016 | Jeremy Lai | 35 | NS | CAN | 32:05.9 | 3:12.5 | |
| 2017 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 32:06.4 | 3:12.6 |
| 2018 | Jessi Rohrbacher | 36 | USA | 32:11.0 | 3:13.1 | ||
| 2019 | G T | - | USA | 32:11.1 | 3:13.1 | ||
| 2020 | Bill Santoski | 73 | Fox Crossing | USA | 32:18.9 | 3:13.8 | |
| 2021 | Carl Palmer | 81 | USA | 32:20.1 | 3:14.0 | ||
| 2022 | Olga Sz | 14 | POL | 32:37.4 | 3:15.7 | ||
| 2023 | Laura Arroyo | 46 | CRC | 32:39.8 | 3:15.9 | ||
| 2024 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 32:45.3 | 3:16.5 |
| 2025 | Beth Neville | 58 | USA | 32:48.5 | 3:16.8 | ||
| 2026 | George Phillips | 36 | USA | 33:13.5 | 3:19.3 | ||
| 2027 | Sebastian Steverding | 40 | Dingden | GER | 33:26.2 | 3:20.6 | |
| 2028 | Paula Rietzel | 65 | USA | 33:30.9 | 3:21.0 | ||
| 2029 | Arthur Leyenberger | 72 | USA | 33:35.9 | 3:21.5 | ||
| 2030 | Ryan Craig | 52 | CA | USA | 33:37.1 | 3:21.7 | |
| 2031 | Evan Donovan | 39 | USA | 33:50.2 | 3:23.0 | ||
| 2032 | Ruby Annette Gonzalez | 37 | USA | 34:01.5 | 3:24.1 | ||
| 2033 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 34:05.5 | 3:24.5 |
| 2034 | Katharina Lamaack | 42 | GER | 34:07.7 | 3:24.7 | ||
| 2035 | Linda Mullenbach | 68 | USA | 34:15.6 | 3:25.5 | ||
| 2036 | Erum Ahmed | 29 | CAN | 34:27.9 | 3:26.7 | ||
| 2037 | Debbie Goldberg | 66 | USA | 34:33.6 | 3:27.3 | ||
| 2038 | Tony Milgrim | 63 | USA | 34:50.4 | 3:29.0 | ||
| 2039 | Grzegorz Zbylut | 44 | POL | 34:54.7 | 3:29.4 | ||
| 2040 | Sandra Samolik | 37 | USA | 35:30.1 | 3:33.0 | ||
| 2041 | Patricia George | 50 | USA | 35:59.2 | 3:35.9 | ||
| 2042 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 36:22.9 | 3:38.2 |
| 2043 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 36:24.6 | 3:38.4 |
| 2044 | Michael Enders | 61 | GER | 36:30.5 | 3:39.0 | ||
| 2045 | Ted Yu | 33 | CHN | 36:57.2 | 3:41.7 | ||
| 2046 | Cynthia Roberts | 73 | Kent, NY | USA | 37:11.5 | 3:43.1 | |
| 2047 | chen xueming | 40 | CHN | 37:12.1 | 3:43.2 | ||
| 2048 | Curtis Zell | 71 | Bloomington , IL | USA | 37:17.5 | 3:43.7 | |
| 2049 | Barbie Daniel | 47 | USA | 37:31.1 | 3:45.1 | ||
| 2050 | Immi Song | 62 | Belvedere, CA | USA | 38:02.1 | 3:48.2 |