Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	John D Woods	62	Belfast	IRL		26:46.4	2:40.6
1802	Reiner Momann	59		GER		26:47.4	2:40.7
1803	Carine ABADIE	65		FRA		26:47.8	2:40.7
1804	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	26:48.8	2:40.8
1805	Julie JB	45		USA		26:49.2	2:40.9
1806	Hans Pfeil	61		GER	Free Spirits	26:51.0	2:41.1
1807	R B	68	CA	USA		26:52.2	2:41.2
1808	Ezra Pilpus	43	Temburong	BRU		26:53.4	2:41.3
1808	Thomas Dunn	60		USA		26:53.4	2:41.3
1810	Anna Robson	52		GBR		26:54.7	2:41.4
1811	Nils Radlmaier	13		GER		26:55.0	2:41.5
1812	Petra Blatt	48		GER		26:55.1	2:41.5
1813	Sheena Edwards	42	Somewhere, FL	USA		26:55.3	2:41.5
1814	Cody Lee	23		USA	Randall County Sheriff’s Office	26:56.0	2:41.6
1815	Logan Reeves	15		USA		26:57.0	2:41.7
1816	SeongBeom Hong	37		KOR		26:57.7	2:41.7
1817	Raoulene Polillo	70	Spokane, WA	USA		26:57.9	2:41.7
1818	Cindy Miller	53		USA		26:58.1	2:41.8
1819	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	26:59.0	2:41.9
1820	Christine Ryan	51	dublin	IRL		27:00.1	2:42.0
1821	Robert Vincent	62	Montreal, QC	CAN		27:01.5	2:42.1
1821	A W	44		GER		27:01.5	2:42.1
1823	Dipak Chandran Parambil	36		IRL		27:01.9	2:42.1
1824	Heather Shields	45	Crystal Lake, IL	USA		27:02.7	2:42.2
1825	Debra Benton	67	East Aurora, NY	USA		27:03.3	2:42.3
1826	Kate LaLonde	45	Westerville, OH	USA		27:03.5	2:42.3
1827	Jean-François Couture	62	Québec, QC	CAN		27:04.0	2:42.4
1828	Ayoub Abielmona	56		USA		27:05.1	2:42.5
1829	Melanie Larose	52		CAN		27:05.8	2:42.5
1830	Laura Jensen	43	Tucson, AZ	USA		27:06.2	2:42.6
1831	Gary Wheeler	69		USA		27:07.1	2:42.7
1832	Elizabeth Watkins	56		USA		27:09.0	2:42.9
1832	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	27:09.0	2:42.9
1834	Olivier Rouland	68		BEL		27:10.2	2:43.0
1835	Ty Bell	46		USA		27:10.5	2:43.0
1836	Heather Campbell	37		GBR		27:11.5	2:43.1
1836	Laurel Conners	63		USA		27:11.5	2:43.1
1838	Denes Egervári	49		HUN		27:11.6	2:43.1
1839	Lana Kirczenow	48		GBR		27:11.7	2:43.1
1840	Sungbok Yoon	41		JPN		27:11.8	2:43.1
1841	George Ly	43		USA		27:13.5	2:43.3
1842	Nancy Liashek	43		USA		27:13.6	2:43.3
1843	Frode Honve	43		NOR		27:13.8	2:43.3
1844	Meagan Verdeyen	43		USA		27:14.4	2:43.4
1845	Jacob Torres	22		USA	Randall County Sheriff’s Office	27:14.5	2:43.4
1845	Marjolein Hol	54		NED		27:14.5	2:43.4
1847	Linsey Lawrence	46		GBR		27:14.6	2:43.4
1848	Aga Cuna	40		USA		27:17.0	2:43.7
1849	Brad Shaylor	58		USA		27:17.7	2:43.7
1850	Susannah Groen	42		CAN		27:18.0	2:43.8