Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	pattie robinson	69	Macon, GA	USA	Team Diamonds	29:13.3	2:55.3
1952	Christopher Davis	53	Hagerstown, MD	USA	TEAM MELALEUCA	29:13.4	2:55.3
1953	Josh Claussen	30		USA		29:14.2	2:55.4
1954	Valerie Talbot	27		CAN		29:19.2	2:55.9
1955	Aylin Albayrak	64	NC	USA	The Diamonds (Over Sixties Erging Group)	29:22.3	2:56.2
1956	Jeannette Waltz	39	PA	USA		29:24.1	2:56.4
1957	Lizzet Duran	45		USA		29:26.8	2:56.6
1958	Mark Mosher	53		USA		29:27.8	2:56.7
1959	Nigel Dyson-Hudson	65		USA		29:28.0	2:56.8
1960	Jennifer Trudgen	35		USA		29:28.5	2:56.8
1961	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	29:28.8	2:56.8
1962	Birgit Overgaard	72		DEN		29:31.7	2:57.1
1963	Sally Nickel	48	St. Louis, MO	USA		29:33.3	2:57.3
1964	Paola Rizzuto	40	NY	USA		29:34.4	2:57.4
1965	Gillian Woodward	49		NZL		29:36.1	2:57.6
1966	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	29:36.7	2:57.6
1967	Sergej demen	41		GER		29:37.9	2:57.7
1968	Marlis Jabs	56		CAN		29:38.2	2:57.8
1969	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	29:38.4	2:57.8
1970	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:43.1	2:58.3
1971	Kamil Mróz	37		POL	Polish Indoor Rowing Team	29:43.3	2:58.3
1972	Beverley Whitney	62		GBR		29:44.4	2:58.4
1973	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	29:50.3	2:59.0
1974	Anne Ades	56		USA		29:51.7	2:59.1
1975	Joan Williams	47		USA		29:52.8	2:59.2
1976	Annie Lindgren	48	Ulster Park, NY	USA		29:53.1	2:59.3
1977	Kim Lappala	39		USA		29:54.5	2:59.4
1978	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	29:55.8	2:59.5
1979	Marie-Eve Whittom	46		CAN		30:06.9	3:00.6
1979	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	30:06.9	3:00.6
1981	Evan Friedman	48		USA		30:08.5	3:00.8
1982	M Sparkes	54		GBR		30:14.8	3:01.4
1983	Daryl Newhouse	64	MD	USA		30:16.6	3:01.6
1984	Amanda Friesen	44	Winkler, MB	CAN		30:17.9	3:01.7
1985	David East	75	Ann Arbor, MI	USA		30:23.2	3:02.3
1986	Angie Barney	58	Monclova, OH	USA		30:25.8	3:02.5
1987	Amy Charnitski	24		USA		30:28.4	3:02.8
1988	Amanda Killian	43	Greensboro, NC	USA		30:31.6	3:03.1
1989	Hannah Blanz	16		GER		30:37.4	3:03.7
1990	Eithne Chapman	52		IRL	Crew Class Dublin_CRC	30:37.7	3:03.7
1991	Katelyn Hendricks	34		USA		30:38.3	3:03.8
1992	Marie Dewisme	42		FRA		30:41.3	3:04.1
1993	sarah coughlan	50		GBR		30:41.7	3:04.1
1994	Jason Hughes	44		USA		30:42.5	3:04.2
1995	Alison Pritchard	58		AUS		30:44.1	3:04.4
1996	Jane K	42		GER	GERMAN Rowers and FRIENDS United	30:49.6	3:04.9
1997	Gene Kelley	72	Tucson, AZ	USA		30:50.5	3:05.0
1998	HJ Stone	69		USA		30:56.5	3:05.6
1999	toyo nomi	40	luzou	CHN		31:01.9	3:06.1
2000	Rebekah Copeland	32		USA		31:02.4	3:06.2