Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Léonard Van Voorthuysen	41	Lyon	FRA		18:22.7	1:50.2
52	Jason Merrick	50	Bradford	GBR		18:23.1	1:50.3
53	Jeremy Kramer	38		USA		18:28.0	1:50.8
54	Cole Tischer	34		USA		18:28.1	1:50.8
55	Ryan Romich	33		USA		18:29.7	1:50.9
56	Stefan G	34		GER		18:29.9	1:50.9
56	Tijmen de Haan	31		NED		18:29.9	1:50.9
58	B G	37		USA		18:30.2	1:51.0
59	Stuart Griffin	48	Kinross-shire	GBR		18:31.3	1:51.1
60	Jérôme Lamonde	26	Montmagny , QC	CAN		18:31.5	1:51.1
61	Paul Yantosh	39	Harleysville, PA	USA	CrossFit Apex	18:31.7	1:51.1
62	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	18:32.7	1:51.2
63	Jarlath Carey	47		IRL		18:33.1	1:51.3
64	Markus Tobiassen	32		NOR		18:33.7	1:51.3
65	Kimmo Perkiö	52	Vantaa	FIN		18:33.9	1:51.3
65	Michał Szafrański	41		POL		18:33.9	1:51.3
67	Michael Little	43		GBR		18:34.0	1:51.4
68	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:34.1	1:51.4
69	Andy Nevitt	43	WI	USA		18:35.2	1:51.5
70	Carl Müller	51	München	GER		18:35.3	1:51.5
70	Wilfried Mariette	50		FRA		18:35.3	1:51.5
72	Kendall Fogle	41		USA		18:36.6	1:51.6
73	Malcolm Stockham	45		GBR		18:36.9	1:51.6
74	Eric Geppert	35	Saxony	GER		18:37.1	1:51.7
75	Stephane Bellemo	39		CAN		18:38.2	2:19.7
76	pedro parada	43	Madrid	ESP		18:38.3	1:51.8
77	Paul Bolder	44		GER		18:38.6	1:51.8
78	Nathan Edwards	40		USA		18:38.7	1:51.8
79	Terna Ityokumbul	34		USA		18:39.7	1:51.9
80	Brian O’LOUGHLIN	44		IRL		18:40.1	1:52.0
81	Jan Haitjema	43		NED		18:40.6	1:52.0
81	Panayiotis Tellis	54	Ioannina	GRE	Nautical Club of Ioannina	18:40.6	1:52.0
83	John Vivirski	33		USA		18:42.2	1:52.2
84	Jeffrey Anderson	36		AUS		18:43.8	1:52.3
85	Cristian L.	35		SUI		18:44.0	1:52.4
86	John Cummings	43		IRL		18:44.3	1:52.4
86	Tim Linville	46		USA		18:44.3	1:52.4
88	Sören Craig-Müller	38		USA		18:45.5	1:52.5
89	Kasper Dahl Kristensen	45		NOR		18:46.3	1:52.6
90	Quentin Trouve	31		FRA		18:46.5	1:52.6
91	Chris John	51		GBR		18:46.9	1:52.6
91	Stewart Leckie	65	Cupar	GBR		18:46.9	1:52.6
93	Evertjan Alders	44		BEL		18:47.5	1:52.7
93	Mark Robinson	37		GBR		18:47.5	1:52.7
95	Sampsa Daavitsainen	42	Kuopio	FIN		18:47.7	1:52.7
96	David Craven	52		GBR		18:47.8	1:52.7
97	Dane Leavy	32		USA		18:48.5	1:52.8
97	Thomas Walther	45		GER		18:48.5	1:52.8
99	Gaetano Mora	38		ITA		18:48.8	1:52.8
100	Bill Mayo	42	Louisville, KY	USA		18:49.6	1:52.9