Workout of the Day
« January 5, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Alexei Parphyonov | 37 | UNAFF | 25:25.9 | 2:32.5 | ||
| 1651 | Michaela Bsonek | 38 | Spannberg | AUT | 25:25.9 | 2:32.5 | |
| 1653 | Richard Vaughan | 54 | RSA | 25:26.3 | 2:32.6 | ||
| 1654 | Erin Broccolo | 45 | USA | Corvallis Rowing Club | 25:26.4 | 2:32.6 | |
| 1655 | Marjan De Heer | 38 | NED | 25:26.6 | 2:32.6 | ||
| 1656 | Jana Wilke | 45 | GER | 25:26.8 | 2:32.6 | ||
| 1657 | Hélène morue | 40 | BEL | 25:26.9 | 2:32.6 | ||
| 1658 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 25:27.0 | 2:32.7 | |
| 1659 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:27.1 | 2:32.7 |
| 1660 | Kathrin Lassak | 30 | GER | 25:29.1 | 2:32.9 | ||
| 1661 | Melanie C | 50 | NED | 25:29.3 | 2:32.9 | ||
| 1662 | Todd Harper | 61 | USA | 25:29.4 | 2:32.9 | ||
| 1663 | Chan Bong Jeung | 40 | KOR | 25:29.8 | 2:32.9 | ||
| 1663 | Tobi Tubone | 47 | GER | 25:29.8 | 2:32.9 | ||
| 1665 | Sharon Evans | 53 | CAN | Ottawa Rowing Club | 25:30.3 | 2:33.0 | |
| 1666 | Kate Williams | - | GBR | 25:30.4 | 2:33.0 | ||
| 1666 | Reynaldo Pascal-Casas | 80 | Gif sur Yvette | FRA | 25:30.4 | 2:33.0 | |
| 1668 | Jim Devlin | 63 | IRL | 25:30.5 | 2:33.0 | ||
| 1669 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 25:30.7 | 2:33.0 | |
| 1670 | Denny Dayhuff | 71 | MN | USA | 25:31.1 | 2:33.1 | |
| 1671 | Alison Lam | - | USA | U.S. Navy | 25:31.5 | 2:33.1 | |
| 1672 | Pamela Perkins | 47 | NZL | 25:31.6 | 2:33.1 | ||
| 1673 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 25:32.0 | 2:33.2 |
| 1674 | Nicole Heidel | 41 | VA | USA | 25:32.7 | 2:33.2 | |
| 1675 | Beth Schwenk | 59 | USA | 25:33.2 | 2:33.3 | ||
| 1676 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 25:33.9 | 2:33.3 |
| 1677 | Diane Klein | 49 | VA | USA | 25:34.1 | 2:33.4 | |
| 1677 | Sue Litera | 50 | Canastota, NY | USA | 25:34.1 | 2:33.4 | |
| 1679 | Ishita Sitwala | 37 | IND | 25:35.4 | 2:33.5 | ||
| 1679 | christine carragee | 40 | Palo Alto, CA | USA | 25:35.4 | 2:33.5 | |
| 1681 | Nelson Killius | 56 | Holzhausen am Ammersee | GER | 25:35.5 | 2:33.5 | |
| 1682 | klaus Dibiasi | 46 | AUT | 25:35.8 | 2:33.5 | ||
| 1683 | Janell Hodsdon | 44 | McCall, ID | USA | 25:36.6 | 2:33.6 | |
| 1684 | Joshua Spiewak | 52 | USA | 25:36.9 | 2:33.6 | ||
| 1684 | Stevi Batista | 38 | USA | 25:36.9 | 2:33.6 | ||
| 1686 | Leah Faber | 45 | USA | 25:37.2 | 2:33.7 | ||
| 1687 | Sue Berrow | 67 | GBR | 25:37.8 | 2:33.7 | ||
| 1688 | Mason Stilwell | 46 | USA | 25:38.1 | 2:33.8 | ||
| 1689 | J.P. Mayhew | 55 | Alexandria , VA | USA | 25:38.8 | 2:33.8 | |
| 1690 | Gina Auter | 57 | Seattle , WA | USA | 25:39.1 | 2:33.9 | |
| 1691 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 25:39.2 | 2:33.9 |
| 1692 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 25:39.8 | 2:33.9 | |
| 1693 | Sarah Sütterlin | 32 | GER | 25:41.0 | 2:34.1 | ||
| 1694 | Kevin Hirose | - | USA | 25:45.0 | 2:34.5 | ||
| 1695 | Dominik Eble | 46 | GER | 25:45.4 | 2:34.5 | ||
| 1696 | Ken Martinez | 70 | USA | 25:45.7 | 2:34.5 | ||
| 1697 | Adam Lippman | 43 | USA | 25:45.9 | 2:34.5 | ||
| 1698 | Jochen Kunkel | 47 | GER | 25:46.5 | 2:34.6 | ||
| 1699 | John Rogers | 70 | USA | 25:46.7 | 2:34.6 | ||
| 1700 | Catherine Rocca | 79 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 25:47.0 | 2:34.7 |