Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Julie Lopez	56		USA		24:26.2	2:26.6
1501	James Leahey	54		USA		24:26.2	2:26.6
1503	Jo Batten	39		GBR		24:26.6	2:26.6
1503	Sarah Pendergast	33		USA		24:26.6	2:26.6
1505	Karl Holoubek	56	Güttenbach	AUT		24:26.9	2:26.6
1506	Chris Whaley	48		USA		24:27.2	2:26.7
1507	Fernando Gallardo	45		ESP		24:27.9	2:26.7
1507	Tyler Willingham	46		USA		24:27.9	2:26.7
1509	Corrie Wijbenga	44		NED		24:28.1	2:26.8
1510	Simon Tovey	58	Nottingham	GBR	Age Without Limits	24:28.3	2:26.8
1511	Sven Frerichs	41		GER	German Navy	24:28.5	2:26.8
1512	Hans Pesch	55		GER		24:28.9	2:26.8
1513	Veronique Hillen	40		BEL		24:29.8	2:26.9
1514	Daisy Thomas	25		GBR		24:29.9	2:26.9
1515	CF - Drew Gilbert	35	Seekonk, MA	USA		24:30.6	2:27.0
1516	Stacy Lentz	47		USA		24:31.0	2:27.1
1517	Jason Roascio	31		USA		24:31.4	2:27.1
1518	Heather Ratliff	56		USA		24:31.7	2:27.1
1519	Michele Weiland	46		GBR		24:31.8	2:27.1
1520	Werner Hofer	49		AUT		24:33.0	2:27.3
1521	Javier Abeleira	54		ESP		24:33.7	2:27.3
1522	Thomas Savage	-		USA		24:34.5	2:27.4
1523	Chris Hanners	47		USA		24:34.6	2:27.4
1524	Tom Shetina	65		USA		24:34.7	2:27.4
1525	Gemma Ives	39		GBR		24:34.9	2:27.4
1526	Courtney Maxwell	56		USA		24:35.0	2:27.5
1527	Vivian Aranda-Michel	62		USA	Lake Oswego Community Rowing (LOCR)	24:35.2	2:27.5
1527	Rebecca Hawkinson	37		USA		24:35.2	2:27.5
1529	Laurence Boudreault	37		CAN		24:35.4	2:27.5
1530	Hugh Nimmo	75	Glasgow	GBR		24:35.5	2:27.5
1531	Robert Lloyd	48		CAN		24:37.1	2:27.7
1532	Vince GT	45		FRA		24:38.0	2:27.8
1533	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	24:38.1	2:27.8
1533	Chelsey Louw	35		USA		24:38.1	2:27.8
1535	Brandon VanWaeyenberghe	43	Duluth, MN	USA		24:38.9	2:27.8
1536	David Brynn	72	Lincoln, VT	USA		24:39.0	2:27.9
1537	Fabienne Bieniek-colas	48		FRA		24:39.7	2:27.9
1538	Emma Sakhauva	44		UNAFF		24:40.1	2:28.0
1539	Jill Snethen	56	Princeton, IL	USA	Street Parking	24:40.4	2:28.0
1539	Craig Olson	71	VA	USA	The Diamonds (Over Sixties Erging Group)	24:40.4	2:28.0
1541	pascal Raquet	61		FRA		24:40.6	2:28.0
1541	Michael Metric	58		USA		24:40.6	2:28.0
1543	Tom Hendricks	65		USA		24:40.7	2:28.0
1544	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	24:41.3	2:28.1
1544	Lisa Larson	47	Ridgefield, WA	USA	Street Parking	24:41.3	2:28.1
1546	Ruth Barbosa	51		USA		24:41.6	2:28.1
1547	Daniel Nedelchev	36		BUL		24:41.7	2:28.1
1548	satish bawa	59		USA		24:42.0	2:28.2
1549	Michael Conroy	70	Gaithersburg, MD	USA		24:42.3	2:28.2
1550	Lluis Samaranch	48		USA		24:42.4	2:28.2