Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Philip Verschueren	53		BEL		24:00.8	2:24.0
1402	Cory C	42		USA		24:00.9	2:24.0
1403	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:01.9	2:24.1
1404	Ghorta Walecz	44		CZE		24:02.0	2:24.2
1405	David Forstpointner	68		AUS		24:02.3	2:24.2
1406	Bob Crawford	65		USA		24:02.4	2:24.2
1407	John Smith	47		NZL		24:02.5	2:24.2
1408	Kanishka Wijayagunaratne	30	Palo Alto, CA	USA	Free Spirits	24:02.6	2:24.2
1409	Luke Rutherford	46		NZL		24:02.7	2:24.2
1410	Catherine Guimarães	41	porto	BRA		24:03.0	2:24.3
1411	Inger V	32		NOR		24:03.2	2:24.3
1412	Ron Rucins	64	The Villages, FL	USA		24:03.7	2:24.3
1413	ML G	49	Grenoble	FRA	Coach-Rameur.com	24:04.2	2:24.4
1414	Marie Kron	59	Middletown , MD	USA		24:04.4	2:24.4
1414	Lara Burgess	57	Calgary, AB	CAN		24:04.4	2:24.4
1416	Chris Mathers	65	Cold Spring, NY	USA	Hudson River Rowing Association	24:04.6	2:24.4
1417	30 /30	30		KOR		24:04.7	2:24.4
1418	Minsc Roberts	21	Ottawa, ON	CAN		24:05.0	2:24.5
1419	Helena Doherty	64	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	24:05.1	2:24.5
1420	太阳夏	34		CHN	亦可赛艇	24:05.3	2:24.5
1420	Jonas Wiberg	56		SWE		24:05.3	2:24.5
1422	Cedric Gingras-Hill	37		CAN		24:05.4	2:24.5
1423	John Tawney	61		USA		24:05.5	2:24.5
1424	Tine Lervik	44	Sola	NOR		24:05.9	2:24.5
1425	Eric York	23		USA		24:06.1	2:24.6
1426	Larry Davis	40		USA	Randall County Sheriff’s Office	24:06.2	2:24.6
1427	Steve Voorhees	70	Jacksonville Beach, FL	USA		24:06.5	2:24.6
1427	JanTon Prinsze	60		NED		24:06.5	2:24.6
1429	Julio Agrelo	53		ESP		24:06.9	2:24.6
1430	Steven Guzman	36		USA	Randall County Sheriff’s Office	24:07.4	2:24.7
1431	Peter Gackenheimer	49	Wendlingen	GER		24:07.6	2:24.7
1432	Christopher Wagner	47	Cape Town	RSA		24:07.8	2:24.7
1433	Caryn Martin	48		USA		24:07.9	2:24.7
1433	Peyton Copeland	34		USA		24:07.9	2:24.7
1435	Frank Schrijvers	66		NED		24:08.0	2:24.8
1436	Mark Card	34		USA		24:08.1	2:24.8
1437	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	24:08.4	2:24.8
1438	Jennifer Allen	49		USA		24:08.5	2:24.8
1439	Kevin Ward	68	Tucson , AZ	USA		24:09.1	2:24.9
1440	Piotr Śmiglewski	40		POL		24:09.2	2:24.9
1441	Enoch Wei	51	New Taipeu	TPE		24:09.4	2:24.9
1441	Chris Tom	38	San Francisco, CA	USA		24:09.4	2:24.9
1443	Andre Edwards	47		USA		24:09.7	2:24.9
1444	Tyler Bigbie	39		USA		24:09.9	2:24.9
1445	Mafalda Paiva	51		POR		24:10.4	2:25.0
1446	Petra Allsten	47		SWE		24:10.6	2:25.0
1447	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	24:10.7	2:25.0
1447	C M	38	White Beach, AP	USA	U.S. Navy Seabees	24:10.7	2:25.0
1449	Avril Acres	57		GBR		24:10.8	2:25.0
1450	Grá K	37		IRL		24:10.9	2:25.0