Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Adam Elmer	43		USA		23:36.4	2:21.6
1302	Jorge Sandoval	44		USA		23:36.5	2:21.6
1303	Melissa Bain	48		USA		23:36.6	2:21.6
1304	Sofie Valk	37		GER		23:36.9	2:21.6
1305	nadine gafner	33		SUI		23:37.0	2:21.7
1305	Leah Hunter	46		USA		23:37.0	2:21.7
1305	Blake Napier	53	Grande Prairie , AB	CAN		23:37.0	2:21.7
1305	David Bigland	60	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	23:37.0	2:21.7
1309	Trip Phaup	59	Henrico, VA	USA		23:37.1	2:21.7
1310	Jody Wood	47	Bethlehem, NH	USA		23:37.3	2:21.7
1310	Cathy Zack	65	Durham, CT	USA	Team Diamonds	23:37.3	2:21.7
1312	Per Lund	60		DEN		23:37.4	2:21.7
1313	Gunnar Putz	53		GER		23:37.6	2:21.7
1314	Sophie Black	39		GBR		23:37.8	2:21.7
1315	David Cooper	33		GBR		23:38.0	2:21.8
1316	MF Anderson	54	Bend, OR	USA		23:38.2	2:21.8
1317	Annieck Timmerman	51		NED		23:38.4	2:21.8
1318	Allison Secord	60	Edmonton, AB	CAN	Edmonton Rowing Club	23:38.8	2:21.8
1318	Tamara Gravano	51		USA		23:38.8	2:21.8
1320	Robert Mantey	47		GER		23:39.2	2:21.9
1321	LesleyAnn Wootton	50		GBR		23:40.1	2:22.0
1322	Amy Waltch	67	Truro , MA	USA	Age Without Limits	23:40.2	2:22.0
1323	Kenrick Smith	70	Hollywood, FL	USA		23:40.4	2:22.0
1324	Christian Müller	61	Dieblich	GER		23:40.7	2:22.0
1325	D Mendez	45		USA		23:40.8	2:22.0
1326	Ana Beeken	35		GBR		23:41.1	2:22.1
1327	David Franco	48		ITA		23:41.2	2:22.1
1328	James Honeycutt	46		USA		23:41.4	2:22.1
1329	Mike Rigby	39	Logan , UT	USA		23:42.0	2:22.2
1330	alan norman	41		USA		23:42.4	2:22.2
1331	Martin Neugschwandtner	42		AUT		23:42.5	2:22.2
1332	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	23:42.8	2:22.2
1333	Jeff Harding	70		GBR		23:43.7	2:22.3
1333	Kristine Pankratz	58		USA		23:43.7	2:22.3
1335	Steven McKee	46	Clarksville, TN	USA		23:44.1	2:22.4
1336	Ryan Morgan	36		USA		23:44.5	2:22.4
1337	Mike Tamber	51		USA		23:44.6	2:22.4
1338	Oliver Pfändner	40		GER		23:44.7	2:22.4
1339	Jeanine Hopping	69	Longmont, CO	USA		23:45.3	2:22.5
1340	Brian Mulford	45		USA		23:45.8	2:22.5
1341	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	23:45.9	2:22.5
1342	Heather Hayes	36		USA	Maniac CrossFit	23:46.0	2:22.6
1343	Patrick Dufour	37		CAN		23:46.1	2:22.6
1344	Clayton Story	42		USA		23:46.2	2:22.6
1345	Esther Claußen	39		GER		23:46.3	2:22.6
1346	Daniel Van de Mark	42		USA		23:46.7	2:22.6
1347	Kurt Guthmueller	55		USA		23:47.4	2:22.7
1348	Steph Baxter	42	UT	USA		23:47.5	2:22.7
1349	Darren Maloney	47		GBR	ZOLL VRC	23:47.7	2:22.7
1349	sebastian maniak	40	Georgetown, ON	CAN		23:47.7	2:22.7