Workout of the Day
« January 5, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | ilseok Jeong | 45 | KOR | 23:21.9 | 2:20.1 | ||
| 1251 | Martin Gjelten | 39 | NOR | 23:21.9 | 2:20.1 | ||
| 1253 | Primrose Hero | 53 | GER | 23:22.1 | 2:20.2 | ||
| 1254 | Damien Cullington | 45 | GBR | 23:22.3 | 2:20.2 | ||
| 1254 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:22.3 | 2:20.2 |
| 1256 | Thomas Schulz | 62 | GER | 23:22.4 | 2:20.2 | ||
| 1257 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 23:22.5 | 2:20.2 |
| 1257 | Dana Rozance | 54 | Seminole, FL | USA | 23:22.5 | 2:20.2 | |
| 1259 | Kjell Cnops | 36 | BEL | 23:22.7 | 2:20.2 | ||
| 1260 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 23:23.9 | 2:20.3 | |
| 1261 | Shane Woodard | 49 | USA | 23:24.0 | 2:20.4 | ||
| 1262 | Nina Krüger | 43 | GER | 23:24.3 | 2:20.4 | ||
| 1263 | John Millen | 43 | Glasgow | GBR | Royal Fleet Auxiliary | 23:25.1 | 2:20.5 |
| 1264 | Sarah Millen | 45 | AUS | 23:25.2 | 2:20.5 | ||
| 1265 | Corentin Nowakowski | 33 | FRA | 23:25.7 | 2:20.5 | ||
| 1266 | Melissa Robertson | 39 | VT | USA | 23:26.0 | 2:20.6 | |
| 1267 | Jorge Gutiérrez | 49 | Rennes | FRA | 23:26.4 | 2:20.6 | |
| 1267 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 23:26.4 | 2:20.6 |
| 1269 | Ekrem Mustafa | 47 | BUL | 23:26.7 | 2:20.6 | ||
| 1270 | Tim Golledge | 58 | Henley-on-Thames | GBR | 23:27.4 | 2:20.7 | |
| 1271 | Dave Matthias | 44 | GBR | 23:28.3 | 2:20.8 | ||
| 1272 | Nick Macedonio | 45 | USA | 23:28.4 | 2:20.8 | ||
| 1273 | Tim Rupp | 41 | USA | 23:29.1 | 2:20.9 | ||
| 1274 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 23:29.5 | 2:20.9 |
| 1275 | Lena Stückl | 29 | GER | 23:30.0 | 2:21.0 | ||
| 1276 | Stephen Page | 56 | NED | Roeivereniging Iris, Lisse | 23:30.3 | 2:21.0 | |
| 1277 | Evun Dunnell | 35 | USA | 23:30.4 | 2:21.0 | ||
| 1278 | John Pyron | 63 | USA | 23:30.5 | 2:21.0 | ||
| 1279 | Angela Schad | 35 | USA | 23:31.0 | 2:21.1 | ||
| 1280 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 23:31.8 | 2:21.1 |
| 1281 | Michael Garvey | 42 | MI | USA | 23:32.1 | 2:21.2 | |
| 1282 | Sean Heaney | 51 | AUS | 23:32.6 | 2:21.2 | ||
| 1283 | James Corbett | 69 | USA | 23:33.0 | 2:21.3 | ||
| 1284 | David Barkaway | 60 | GBR | 23:33.2 | 2:21.3 | ||
| 1285 | Christine Ellis | 47 | ESP | 23:33.5 | 2:21.3 | ||
| 1286 | Juergen Dahm | 56 | Cologne | GER | 23:33.7 | 2:21.3 | |
| 1287 | Amanda-Jo Duffin | 61 | GBR | 23:33.8 | 2:21.3 | ||
| 1287 | Cristhian Alban | 41 | ITA | 23:33.8 | 2:21.3 | ||
| 1289 | Lucie Urbanova | 38 | CZE | 23:34.0 | 2:21.4 | ||
| 1289 | Mike F | 42 | The Colony, TX | USA | 23:34.0 | 2:21.4 | |
| 1291 | Richard Nethercut | 70 | MN | USA | 23:34.7 | 2:21.4 | |
| 1292 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 23:34.9 | 2:21.4 |
| 1293 | sian french | 52 | GBR | 23:35.0 | 2:21.5 | ||
| 1294 | Ada H | 30 | NOR | 23:35.1 | 2:21.5 | ||
| 1295 | Vanessa Nightingale | 44 | GBR | 23:35.2 | 2:21.5 | ||
| 1296 | Andrew Harris | 64 | Botany, NSW | AUS | 23:35.3 | 2:21.5 | |
| 1296 | Jacinta Mcnairn | 52 | CAN | 23:35.3 | 2:21.5 | ||
| 1298 | Dave O’Brien | 50 | GBR | 23:35.4 | 2:21.5 | ||
| 1299 | Drew Farrar | 44 | USA | 23:35.7 | 2:21.5 | ||
| 1300 | Amy Pond | 48 | AUS | 23:36.1 | 2:21.6 |