Workout of the Day
« January 5, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Todd Sale | 60 | Houston , TX | USA | 25:00.3 | 2:30.0 | |
| 1602 | Hank Fallon | 74 | GA | USA | 25:00.6 | 2:30.0 | |
| 1603 | Steffi Hofer | 42 | GER | 25:00.9 | 2:30.0 | ||
| 1604 | John Gurchik | 26 | USA | 25:01.1 | 2:30.1 | ||
| 1605 | Johana Mejía Palacios | 31 | ESP | 25:01.3 | 2:30.1 | ||
| 1606 | Nia Bradley | 41 | USA | 25:01.4 | 2:30.1 | ||
| 1607 | Konrad Andrzejewski | 39 | POL | 25:02.3 | 2:30.2 | ||
| 1608 | Jessica Smith | 52 | USA | 25:02.6 | 2:30.2 | ||
| 1609 | Shawyun Refahi | 35 | CAN | 25:02.7 | 2:30.2 | ||
| 1610 | Karin Sasburg | 45 | NED | 25:03.1 | 2:30.3 | ||
| 1611 | Lisa Konie | 52 | USA | 25:03.5 | 2:30.3 | ||
| 1612 | Mac McRorie | 54 | Huntersville, NC | USA | 25:03.8 | 2:30.3 | |
| 1613 | Tobias Bergens | 48 | GER | 25:04.1 | 2:30.4 | ||
| 1614 | Stephen Dobkowski | 49 | USA | 25:04.2 | 2:30.4 | ||
| 1615 | Michael Levy | 80 | Ardmore, PA | USA | 25:04.5 | 2:30.4 | |
| 1616 | Jagjit Rai | 56 | GBR | 25:04.8 | 2:30.4 | ||
| 1617 | Donna Code | 62 | CAN | 25:06.2 | 2:30.6 | ||
| 1617 | Courtney Griffin | 36 | USA | 25:06.2 | 2:30.6 | ||
| 1619 | Bob LaChance | 67 | VT | USA | U.S. Coast Guard | 25:06.4 | 2:30.6 |
| 1619 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:06.4 | 2:30.6 |
| 1621 | A Anderson | 38 | USA | 25:06.7 | 2:30.6 | ||
| 1622 | Sarah Dipple | 36 | GBR | 25:06.9 | 2:30.6 | ||
| 1623 | Patrick Gonner | 32 | GER | 25:08.5 | 2:30.8 | ||
| 1624 | Sara Gildner | 47 | USA | 25:08.6 | 2:30.8 | ||
| 1624 | Kathy Meitl | 42 | USA | 25:08.6 | 2:30.8 | ||
| 1626 | Michelle Burman | 53 | USA | 25:08.7 | 2:30.8 | ||
| 1627 | David Frazier | 25 | USA | 25:09.9 | 2:30.9 | ||
| 1628 | T.E. Weeks | 56 | USA | 25:10.2 | 2:31.0 | ||
| 1629 | Em Holdway | 49 | USA | 25:10.7 | 2:31.0 | ||
| 1630 | Lizzie Leen | 42 | Dayton, OH | USA | 25:11.0 | 2:31.1 | |
| 1631 | Billy Brauer | 43 | USA | 25:11.1 | 2:31.1 | ||
| 1632 | Larry Post | 59 | Silver Spring, MD | USA | 25:12.2 | 2:31.2 | |
| 1633 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 25:13.2 | 2:31.3 | |
| 1634 | Crystal Fitta | 45 | Allyn, WA | USA | 25:15.7 | 2:31.5 | |
| 1635 | R Pearson | 64 | Natick, MA | USA | 25:16.7 | 2:31.6 | |
| 1636 | Leslie Connolly | 53 | USA | 25:17.2 | 2:31.7 | ||
| 1637 | Kati Trexler | 51 | GER | 25:19.9 | 2:31.9 | ||
| 1638 | John Gannon | 42 | AUS | 25:20.1 | 2:32.0 | ||
| 1639 | Phillip Cicione | 59 | USA | 25:20.4 | 2:32.0 | ||
| 1640 | Melodie Malcolm | 61 | USA | 25:21.8 | 2:32.1 | ||
| 1641 | Nicholas Myers | 42 | Pax River, MD | USA | 25:22.0 | 2:32.2 | |
| 1642 | Siegfried Karjetta | 70 | GER | 25:22.7 | 2:32.2 | ||
| 1643 | Rachel Curtis | 43 | TX | USA | 25:23.0 | 2:32.3 | |
| 1644 | Phil Fouts | 58 | USA | 25:23.1 | 2:32.3 | ||
| 1645 | Florian Knöchel | 41 | GER | 25:23.3 | 2:32.3 | ||
| 1646 | Lisa Noakes | 56 | Rockford, IL | USA | Darkhorse Rowing | 25:23.7 | 2:32.3 |
| 1646 | Caroline Harris | 33 | USA | 25:23.7 | 2:32.3 | ||
| 1648 | Re Alvarez Parmar | 41 | USA | Free Spirits | 25:23.8 | 2:32.3 | |
| 1649 | Jennifer Gonzalez | 57 | USA | 25:25.2 | 2:32.5 | ||
| 1650 | Eric Park | 55 | USA | 25:25.4 | 2:32.5 |