Workout of the Day
« January 5, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Steve Titmas | 75 | USA | 26:15.8 | 2:37.5 | ||
| 1752 | michael heifetz | 57 | USA | 26:15.9 | 2:37.5 | ||
| 1753 | Janek Lasocki-Biczysko | 41 | GBR | 26:16.0 | 2:37.6 | ||
| 1754 | Kailyn Turner | 36 | USA | 26:16.1 | 2:37.6 | ||
| 1755 | Ken Lange | 61 | USA | 26:16.7 | 2:37.6 | ||
| 1756 | Maxina Hunt | 58 | NL | CAN | 26:16.8 | 2:37.6 | |
| 1757 | yubin lim | 43 | KOR | 26:17.0 | 2:37.7 | ||
| 1758 | Paul Angold | 41 | SUI | 26:17.4 | 2:37.7 | ||
| 1759 | Sabrina Puls | 44 | GER | 26:18.5 | 2:37.8 | ||
| 1760 | Hannah H | 32 | USA | 26:19.0 | 2:37.9 | ||
| 1761 | Julian Remstoff | 35 | GER | 26:19.3 | 2:37.9 | ||
| 1762 | Felix Dr. Barth | 61 | GER | 26:19.7 | 2:37.9 | ||
| 1763 | Stuart Hodgson | 46 | GBR | 26:20.2 | 2:38.0 | ||
| 1763 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:20.2 | 2:38.0 |
| 1765 | Navneet Rai | 43 | CAN | 26:20.4 | 2:38.0 | ||
| 1766 | Amélie Boudreault | 30 | CAN | 26:21.1 | 2:38.1 | ||
| 1767 | Melanie Charles | 39 | TTO | 26:21.5 | 2:38.1 | ||
| 1768 | Andrzej Majewski | 48 | POL | 26:22.5 | 2:38.2 | ||
| 1769 | Toby L | 17 | CAN | 26:23.1 | 2:38.3 | ||
| 1770 | Stephanie Robertson | 39 | NZL | 26:23.2 | 2:38.3 | ||
| 1771 | William Ullrich | 74 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 26:23.6 | 2:38.3 |
| 1772 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 26:24.8 | 2:38.4 |
| 1773 | Yves Antoine | 43 | FRA | 26:26.7 | 2:38.6 | ||
| 1774 | Josh Cohen | 59 | USA | 26:27.3 | 2:38.7 | ||
| 1775 | Emily Watton | 47 | USA | 26:28.0 | 2:38.8 | ||
| 1776 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 26:28.5 | 2:38.8 |
| 1777 | Carrie Bonacorsi | 46 | Watertown , MA | USA | 26:30.1 | 2:39.0 | |
| 1778 | Gilbert Knecht | 71 | Seligenstadt | GER | 26:30.6 | 2:39.0 | |
| 1779 | Omar O | 32 | GBR | 26:30.9 | 2:39.0 | ||
| 1780 | TRACY LAMMERS | 38 | USA | 26:31.4 | 2:39.1 | ||
| 1781 | Andrew Bryndin | 24 | USA | 26:31.6 | 2:39.1 | ||
| 1782 | Uriah Melton | 47 | USA | 26:31.7 | 2:39.1 | ||
| 1783 | Chris F | 25 | USA | 26:31.8 | 2:39.1 | ||
| 1784 | Joerg Johanssen | 46 | GER | 26:34.2 | 2:39.4 | ||
| 1785 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 26:34.4 | 2:39.4 |
| 1786 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:34.5 | 2:39.4 |
| 1787 | Angie Armstrong | 49 | SK | CAN | 26:35.1 | 2:39.5 | |
| 1788 | Joanna Russell | 55 | Baldwin City, KS | USA | 26:36.3 | 2:39.6 | |
| 1789 | Paul Kennedy | 78 | Montclair, NJ | USA | 26:36.8 | 2:39.6 | |
| 1790 | cynthia jones | 55 | IL | USA | 26:36.9 | 2:39.6 | |
| 1791 | Daisy Collins | 50 | USA | TEAM MELALEUCA | 26:37.4 | 2:39.7 | |
| 1792 | Kristin Burdick | 58 | USA | 26:37.6 | 2:39.7 | ||
| 1793 | Brian Nhan | 39 | CAN | 26:38.4 | 2:39.8 | ||
| 1794 | Linda Barnhouse | 63 | Elkridge, MD | USA | 26:40.0 | 2:40.0 | |
| 1795 | Joos Schrijvers | 66 | Petten | NED | 26:40.9 | 2:40.0 | |
| 1796 | Melissa Hankens | 52 | USA | 26:42.1 | 2:40.2 | ||
| 1797 | Tracy Harris | 60 | USA | 26:42.3 | 2:40.2 | ||
| 1798 | Joseph Roketenetz | 59 | USA | 26:42.6 | 2:40.2 | ||
| 1799 | Janice Crane | 35 | USA | Gorge Canoe Club | 26:44.6 | 2:40.4 | |
| 1800 | John D Woods | 62 | Belfast | IRL | 26:46.4 | 2:40.6 |