Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Diamantino Ferreira	76		POR		27:18.5	2:43.8
1852	Caro Lang	55		CAN		27:21.0	2:44.1
1853	Mark Johnson	67		USA		27:21.5	2:44.1
1854	Darryll Patterson	55		USA		27:21.9	2:44.1
1855	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	27:22.6	2:44.2
1856	Lara Kral	55	Cleveland, OH	USA		27:24.8	2:44.4
1857	Lucia Kranawetter	-		NED		27:25.8	2:44.5
1858	Edgar Morales	38	New Orleans, LA	USA		27:26.6	2:44.6
1859	Ingrid Tirtasari	49		SGP		27:26.9	2:44.6
1860	Daniel Archibald	46	MI	USA		27:27.1	2:44.7
1861	Dale Lowe	74	Halifax, NS	CAN		27:27.7	2:44.7
1862	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	27:28.2	2:44.8
1863	Dani Shahvarani Renouf	47	Vancouver	CAN		27:29.1	2:44.9
1864	Demi Winkler	51		USA		27:30.4	2:45.0
1865	Karl Selleby	39		SWE		27:31.1	2:45.1
1866	Darek Sz	54		POL		27:31.7	2:45.1
1867	Jean-François Cerles	52		FRA		27:32.1	2:45.2
1868	Crystal Turner	46		USA	Randall County Sheriff’s Office	27:32.7	2:45.2
1869	Rachel Weisenberg	27		CAN		27:33.3	2:45.3
1870	[ROWINGDANG] 빛나파파	42		KOR		27:33.9	2:45.3
1871	Pam .	124		GER		27:34.4	2:45.4
1872	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	27:35.3	2:45.5
1873	Gwenn Sperling	70		USA		27:36.4	2:45.6
1874	Michael Reeves	40		USA		27:36.8	2:45.6
1875	Dan Weichel	36		USA		27:37.4	2:45.7
1876	Jorge Han	72	Fort Lauderdale , FL	USA	Hollywood Rowing Club	27:38.9	2:45.8
1877	James Salsich	55		USA		27:39.2	2:45.9
1878	Lindsey Strange	39		USA		27:40.3	2:46.0
1879	Didier Doutrepont	57		BEL		27:40.4	2:46.0
1880	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	27:40.8	2:46.0
1881	Rick Ingram	67	Fruitland Park, FL	USA		27:41.8	2:46.1
1882	Mitchell Herman	55	Montreal, QC	CAN		27:43.4	2:46.3
1883	Sebastian Janowski	41	Bielefeld	GER		27:43.7	2:46.3
1884	Sandra Hudson	60		GBR		27:46.2	2:46.6
1884	James Pratt	56	Austin, TX	USA		27:46.2	2:46.6
1886	Charline Rivard	57		CAN		27:46.6	2:46.6
1887	Yerbolat Mukanov	43		KAZ		27:47.9	2:46.7
1888	Götz Jonas	63		GER		27:51.5	2:47.1
1889	William Carlisle	45		USA		27:51.6	2:47.1
1890	Yzheng Liang	31		CHN		27:52.8	2:47.2
1891	Christopher Reyes	28		USA		27:56.3	2:47.6
1892	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:58.2	2:47.8
1893	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	27:58.9	2:47.8
1894	Lory Masters	48		GRE		28:01.9	2:48.1
1895	Stephen Peach	62	Syracuse , UT	USA		28:03.0	2:48.3
1896	Yardeen Roos	62		NED		28:03.7	2:48.3
1897	Pietari Em	41		GER		28:04.9	2:48.4
1898	Crystal Richardson	53		USA		28:05.8	2:48.5
1899	Clémence Arnault	25		FRA		28:07.5	2:48.7
1899	John Menzies	76		USA		28:07.5	2:48.7