Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ian Tait	42	Macclesfield	GBR		22:13.3	2:13.3
952	Tim Spurling	49		GER		22:13.7	2:13.3
953	Jose Perez	25	Amarillo , TX	USA	Randall County Sheriff’s Office	22:13.8	2:13.3
953	Matt Mccabe	51		GBR		22:13.8	2:13.3
955	Arthur Ameil	20		FRA		22:14.0	2:13.4
956	Caleb Bichard	34		AUS		22:14.1	2:13.4
957	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR		22:14.2	2:13.4
958	Virginie BUGUET	43		FRA		22:15.4	2:13.5
959	Josip Letica	48		CRO		22:15.6	2:13.5
960	Jakov Katanec	17		CRO		22:15.7	2:13.5
961	Anders Damgaard	44		DEN		22:15.8	2:13.5
961	Mike Shipley	59		USA		22:15.8	2:13.5
961	Andre Mayer	34		USA		22:15.8	2:13.5
964	Michael Prewitt	47		USA		22:15.9	2:13.5
965	Nathaniel Christopher	42		GBR		22:16.7	2:13.6
965	Ben Hughes	45		USA		22:16.7	2:13.6
967	Roy Bechand	68	NY	USA		22:17.0	2:13.7
968	Simon Horel	40		AUS		22:17.3	2:13.7
968	Brendan Smith	56	Leicester	GBR		22:17.3	2:13.7
968	Ian Marshall	36		USA		22:17.3	2:13.7
971	Steve Hizak	60	Vienna, WV	USA		22:17.8	2:13.7
972	Andy Mook	40	Sewickley , PA	USA		22:17.9	2:13.7
973	Balu Medapi	35		USA		22:18.0	2:13.8
974	Les Allan	63	Manhattan Beach, CA	USA		22:18.3	2:13.8
975	Claude Frieden	47		LUX		22:18.8	2:13.8
975	David Cohen	43	London	GBR	Royal Air Force (UK)	22:18.8	2:13.8
975	Eric Torrence	56	Oregon	USA		22:18.8	2:13.8
978	André Koch	43		GER		22:19.1	2:13.9
979	Billy Wang	48		CHN		22:19.3	2:13.9
980	John Phillips	71	Tumwater, WA	USA		22:19.9	2:13.9
980	Norman Oerlemans	42		GER		22:19.9	2:13.9
982	Zachary Szemborski	28		USA		22:20.0	2:14.0
983	Michael Enk	52		DEN		22:20.3	2:14.0
984	Berend 123	57		BEL		22:20.4	2:14.0
985	Scott Beauvais	52	Oakville, CT	USA		22:20.5	2:14.0
985	Kevin Roache	46	CA	USA		22:20.5	2:14.0
987	Chad Utoft	42	Greeley, CO	USA		22:20.8	2:14.0
988	Eric Gayer	49		FRA		22:21.0	2:14.1
989	Michael Sullivan	57		USA		22:21.7	2:14.1
990	Sven Bengelsdorff	51	HB	GER		22:21.8	2:14.1
991	Patrick Kremers	45		GER		22:22.0	2:14.2
992	Julian Scanes	56		GBR		22:22.2	2:14.2
993	Pier Francesco Menghini	53	Savona	ITA		22:22.3	2:14.2
994	Valentin Bößenecker	35	Nürnberg	GER		22:22.7	2:14.2
995	Rafal Chomentowski	38	Vaasa	FIN		22:23.3	2:14.3
996	Guido Maelde	61	Moose Jaw, SK	CAN		22:23.8	2:14.3
997	Antonio Alessandro Pallottino	38		ITA		22:24.0	2:14.4
998	Lena Breslin	56		GBR		22:24.2	2:14.4
999	Jo Woodley	65	Appledore	GBR	Age Against The Machine	22:24.5	2:14.4
1000	Daniel Torres	49	Spring Branch , TX	USA		22:24.8	2:14.4