Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Samantha Fratus	57	Boston, MA	USA		22:24.8	2:14.4
1002	Hannes Unger	38		AUT		22:25.2	2:14.5
1003	Brett Nickell	51		USA		22:25.4	2:14.5
1004	Alexander Kugler	54	Conshohocken, PA	USA		22:25.6	2:14.5
1004	Simon Eves	48		GBR		22:25.6	2:14.5
1006	Peter Fleckenstein	58		GER		22:26.0	2:14.6
1006	Colten Fulcher	35		USA		22:26.0	2:14.6
1008	Dave Patterson	34		USA		22:26.1	2:14.6
1009	Kevin Wang	28		USA		22:26.2	2:14.6
1010	Joseph Marino	44		USA		22:26.5	2:14.6
1011	Mauro Brega	39	Jesi	ITA		22:26.7	2:14.6
1012	Heiko Kochendörfer	57	Billigheim	GER		22:26.8	2:14.6
1013	Stefano Laurenzano	40		ITA		22:27.4	2:14.7
1013	James L	63	MA	USA		22:27.4	2:14.7
1015	Allen Batchelor	56	Oxfordshire	GBR	British Army	22:27.7	2:14.7
1016	juhyeon cha	39		KOR	Geobukseon -「거북선」	22:27.9	2:14.7
1017	Graham Hainke	52		AUS		22:28.3	2:14.8
1017	Piotr Terlikowski	39		POL		22:28.3	2:14.8
1019	David Barrett	66	Cambridge	GBR	Cambridge Assessment	22:28.6	2:14.8
1019	David McDermid	38		USA		22:28.6	2:14.8
1021	Kupfer Kessel	-		LUX		22:29.3	2:14.9
1022	Jo Da	55		GER		22:30.0	2:15.0
1022	Jessica Norup	48		CAN		22:30.0	2:15.0
1024	Lukas Neiger	39		SUI		22:30.1	2:15.0
1025	Peter Binčík	50		SVK		22:30.2	2:15.0
1025	James Gray	42	Frankford, ON	CAN		22:30.2	2:15.0
1025	e c	40		USA		22:30.2	2:15.0
1025	Dieter Hasevoets	45		BEL		22:30.2	2:15.0
1029	Andy Rehab	51		GER		22:30.4	2:15.0
1030	Nich Holston	59		USA	Indianapolis Rowing Center	22:30.7	2:15.0
1031	Troy Andrews	43		USA		22:30.8	2:15.0
1032	Quique RB	32		CRC		22:31.0	2:15.1
1033	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	22:31.4	2:15.1
1033	Elmar Giacomuzzi	59		ITA		22:31.4	2:15.1
1033	Hello Hi	34		USA	reddit /r/ rowing	22:31.4	2:15.1
1036	Jörg Beckert	57		GER		22:31.5	2:15.1
1037	Jennifer Daniel	53		USA		22:31.8	2:15.1
1038	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:32.0	2:15.2
1039	Clemens Genser	41		SUI		22:32.3	2:15.2
1040	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	22:32.5	2:15.2
1041	Ken Kettel	57		USA		22:32.8	2:15.2
1042	Ian Rees	61		GBR		22:32.9	2:15.2
1043	Nenad Ilisić	51		CRO		22:33.1	2:15.3
1044	Jake Flancer	25		USA		22:33.2	2:15.3
1045	Shaun Snader	45		USA		22:33.7	2:15.3
1046	Falko Hegewald	44		GER		22:34.2	2:15.4
1047	Loek De Jonge	68		NED		22:34.6	2:15.4
1047	Paul Brown	71	Pett, East Sussex	GBR		22:34.6	2:15.4
1047	Brett Hartline	44		USA		22:34.6	2:15.4
1050	Dr Seuss	34		USA		22:34.8	2:15.4