Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michel K | 28 | GER | 4,717m | 1:51.2 | ||
| 152 | Nick White | 66 | GBR | Goring Gap Boat Club | 4,714m | 1:51.3 | |
| 153 | Tony O'Loughlin | 35 | USA | 4,712m | 1:51.4 | ||
| 154 | Markus Plumpe | 35 | GER | 4,711m | 1:51.4 | ||
| 155 | Max Mönnich | 32 | GER | 4,710m | 1:51.4 | ||
| 156 | Jason Buchanan | 42 | GBR | 4,709m | 1:51.4 | ||
| 157 | Lex Du Chateau | 48 | NED | 4,708m | 1:51.5 | ||
| 157 | Miroslav Cerny | 45 | CZE | 4,708m | 1:51.5 | ||
| 159 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,706m | 1:51.5 |
| 159 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,706m | 1:51.5 |
| 161 | YS Tan | 37 | SIN | 4,704m | 1:51.6 | ||
| 162 | Chris Simpson | 40 | GBR | Royal Air Force (UK) | 4,703m | 1:51.6 | |
| 162 | Matt Wesenberg | 42 | USA | 4,703m | 1:51.6 | ||
| 164 | Eric Stadterman | 34 | USA | 4,702m | 1:51.6 | ||
| 165 | Cristiano Vianello | 47 | ITA | 4,700m | 1:51.7 | ||
| 165 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,700m | 1:51.7 | |
| 167 | Matthew Beelen | 52 | Lancaster, PA | USA | 4,697m | 1:51.7 | |
| 168 | Dave Leadenham | 40 | Northcote, VIC | AUS | 4,695m | 1:51.8 | |
| 168 | Simonas Stankūnas | 48 | LTU | 4,695m | 1:51.8 | ||
| 168 | Mats Langnes | 47 | NOR | 4,695m | 1:51.8 | ||
| 171 | Jonathan Catlin | 33 | USA | 4,693m | 1:51.8 | ||
| 172 | Jyrki Syrjäsalo | 58 | Sastamala | FIN | 4,692m | 1:51.8 | |
| 173 | Thomas van den Berg | 32 | AUS | 4,690m | 1:51.9 | ||
| 173 | Nick Heminger | 36 | USA | 4,690m | 1:51.9 | ||
| 175 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,689m | 1:51.9 | |
| 176 | Jurij Lovše | 52 | Maribor | SLO | 4,688m | 1:51.9 | |
| 177 | Serhii Horbachov | 35 | UKR | 4,687m | 1:52.0 | ||
| 177 | Kyle Markel | 35 | USA | 4,687m | 1:52.0 | ||
| 177 | Peter Killip | 41 | GBR | 4,687m | 1:52.0 | ||
| 180 | Jamie Reeve | 44 | Amersham | GBR | Erg Rats | 4,685m | 1:52.0 |
| 181 | Ivan Leache | 52 | Pamplona | ESP | 4,684m | 1:52.0 | |
| 181 | David Johnson | 60 | GBR | 4,684m | 1:52.0 | ||
| 183 | Jack Stewart | 45 | NZL | 4,683m | 1:52.1 | ||
| 183 | Tobias Pollinger | 25 | GER | 1.RCA Dietfurt | 4,683m | 1:52.1 | |
| 183 | Wiktor Walasik | 37 | USA | 4,683m | 1:52.1 | ||
| 186 | Goran Ćudina | 42 | Trogir | CRO | 4,682m | 1:52.1 | |
| 187 | Tyler Small | 30 | USA | 4,679m | 1:52.2 | ||
| 187 | Eliot Bassett | 44 | USA | 4,679m | 1:52.2 | ||
| 189 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 4,678m | 1:52.2 |
| 189 | Martin Oost | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,678m | 1:52.2 |
| 189 | Gabriel Lapointe | 26 | CAN | 4,678m | 1:52.2 | ||
| 192 | Tarmo Härmat | 39 | EST | 4,677m | 1:52.2 | ||
| 193 | Peter Blair | 50 | Armagh | GBR | 4,672m | 1:52.3 | |
| 193 | Bill Monger | 53 | USA | 4,672m | 1:52.3 | ||
| 195 | Bence Badenszki | 39 | HUN | 4,669m | 1:52.4 | ||
| 196 | Jiri Lazar Zizka | 45 | Pysely | CZE | 4,666m | 1:52.5 | |
| 197 | Rick Owen | 55 | AUS | Country Fire Authority, VIC, AUS | 4,665m | 1:52.5 | |
| 198 | Daniel Nilsson | 37 | SWE | 4,664m | 1:52.5 | ||
| 198 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,664m | 1:52.5 |
| 198 | Wesley Belleman | 29 | Jacksonville, FL | USA | 4,664m | 1:52.5 |