Workout of the Day
« January 6, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mike Taylor | 56 | GBR | 4,599m | 1:54.1 | ||
| 251 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,599m | 1:54.1 |
| 253 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,598m | 1:54.1 |
| 254 | Travis Goodlett | 49 | USA | 4,597m | 1:54.2 | ||
| 255 | Massamaghan Kone | 41 | USA | 4,596m | 1:54.2 | ||
| 256 | Théo CHEVALIER | 25 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,593m | 1:54.3 |
| 257 | Craig Paulsen | 54 | San Jose, CA | USA | 4,590m | 1:54.3 | |
| 258 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,588m | 1:54.4 |
| 258 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,588m | 1:54.4 |
| 260 | Will Doan | 33 | USA | 4,587m | 1:54.4 | ||
| 260 | Shawn Leblanc | 37 | CAN | 4,587m | 1:54.4 | ||
| 262 | Silvio Liebchen | 49 | GER | 4,585m | 1:54.5 | ||
| 263 | Clint Borel | 41 | USA | 4,584m | 1:54.5 | ||
| 263 | Andy Heyes | 45 | Rotherham | GBR | 4,584m | 1:54.5 | |
| 263 | David Seaman | 46 | Essex | GBR | 4,584m | 1:54.5 | |
| 266 | Robin Bergum | 33 | NOR | 4,583m | 1:54.5 | ||
| 266 | Chris Williams | 45 | USA | 4,583m | 1:54.5 | ||
| 268 | Duncan Dunning | 52 | New Plymouth | NZL | 4,582m | 1:54.5 | |
| 268 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,582m | 1:54.5 |
| 270 | Steffen Gasser | 37 | GER | 4,575m | 1:54.7 | ||
| 271 | Roberto Abarzua | 36 | USA | 4,574m | 1:54.7 | ||
| 272 | J-H Thibault | 36 | CAN | 4,573m | 1:54.8 | ||
| 272 | Ron Babcock | 52 | Trail, BC | CAN | 4,573m | 1:54.8 | |
| 274 | Marco Veurink | 41 | NED | 4,572m | 1:54.8 | ||
| 275 | Michael Weber | 55 | GER | 4,571m | 1:54.8 | ||
| 276 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 4,570m | 1:54.8 |
| 276 | Craig Steed | 48 | GBR | 4,570m | 1:54.8 | ||
| 276 | Erland Staff Hagen | 36 | NOR | 4,570m | 1:54.8 | ||
| 276 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,570m | 1:54.8 | |
| 280 | Jörg Oppor | 68 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 4,568m | 1:54.9 |
| 280 | Taft Franklin | 40 | USA | 4,568m | 1:54.9 | ||
| 280 | Patrick FIELDS | 44 | USA | 4,568m | 1:54.9 | ||
| 280 | Chris Angrick | 32 | Morristown , NJ | USA | 4,568m | 1:54.9 | |
| 284 | Rafael Ferreira | 55 | POR | 4,567m | 1:54.9 | ||
| 284 | Aaron Johnson | 42 | USA | 4,567m | 1:54.9 | ||
| 286 | Tim Blewett | 49 | CA | USA | 4,566m | 1:54.9 | |
| 287 | Daniel Falk | 53 | GER | 4,564m | 1:55.0 | ||
| 288 | Mario Händler | 56 | GER | 4,563m | 1:55.0 | ||
| 288 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 4,563m | 1:55.0 | |
| 290 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,562m | 1:55.0 |
| 291 | Victoria Harriott | 45 | GBR | 4,561m | 1:55.1 | ||
| 291 | Ethan Becker-Menditto | 33 | USA | 4,561m | 1:55.1 | ||
| 293 | Sam Shepherd | 42 | NSW | AUS | 4,556m | 1:55.2 | |
| 294 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,555m | 1:55.2 | |
| 295 | Charlie Mansour | 45 | GBR | 4,553m | 1:55.3 | ||
| 295 | Moss Inns | 31 | GBR | 4,553m | 1:55.3 | ||
| 297 | Tom Spicer | 50 | GBR | 4,552m | 1:55.3 | ||
| 298 | Bob Davis | 60 | London, ON | CAN | 4,551m | 1:55.3 | |
| 299 | Joseph Overocker | 49 | NC | USA | 4,549m | 1:55.4 | |
| 299 | Robert Love | 51 | USA | 4,549m | 1:55.4 |